Center for Movement & Wellbeing at Grace College

09/04/2026

While this may be a poor attempt at a comedic post, this is a slight insight into the day to day work of an intern at the Center for Movement and Wellbeing. My days sometimes consists of education through social media or building our exercise video library, personal training with a client, designing workouts for our classes, or simply taking care of the Center itself. Ultimately, each one of us on the Center for Movement staff are committed and driven to help each person on their wellness and fitness journey. If you'd like to know more about us or how to get connected, reach out by emailing [email protected]!

09/02/2026

Come join us the entire month of September for our 30 minute lift on either Wednesday and Thursday 7-7:30am or Tuesday and Thursday from 6-6:30pm!
- Workouts designed by our staff
- Supervision/guidance at all times
- Only $25 for 8 workouts!
- Short, concise, and rewarding workouts perfect for before or after work
- All in our state of the art Center for Movement and Wellbeing!
Email [email protected] to sign up today!

08/31/2026

The 30 minute lift is a great opportunity for any lifter no matter their experience or capabilities!
- Planned by a Center for Movement employee, it's a total body workout that is simple, specific, and 30 minutes long! Perfect lift for before you start your workday!
- Cutting edge workout facility that is clean, inviting, and spacious!
- Small class size so everyone can receive personalized guidance and instruction.
- Center for Movement employee present to help, educate, and make sure the environment is safe!
Register today by emailing [email protected]

08/28/2026

We understand that it can be intimidating to workout, especially if you don't know who will be in the class or how hard it will be. At the Center for Movement, we want everyone to move well and live healthier lives, so all of our classes and personal training is tailored to meet your needs. Additionally, we do our best to make our spaces inviting and we ensure that our staff is happy and equipped to help you in any shape or form! We want you to thrive, so please don't hesitate to reach out and see what classes we're currently offering or how we can help you on your fitness journey!
Email us at [email protected] to find more information, sign up for one of our many classes, or to schedule an assessment!

08/26/2026

✨ Don't wait! Take a real look into your nutritional health today! ✨

Whether your goal is to boost energy, manage weight, or support your overall health, we're here to help you navigate the journey.

🌿 One-on-one guidance from a clinical nutritionist
🌿 In-depth symptom and health assessment
🌿 Support tailored to your goals and lifestyle
🌿 Open to the community—great for all ages!

No fad diets—just sustainable changes that work for real life!

📍At Grace College, Center for Movement & Wellbeing
✅ Schedule your first session today: [email protected]

08/25/2026

08/21/2026

To be good at anything, you have to practice it over and over and over again. From crochet to the PGA tour, those who are the best at this activity have spent the most amount of time and effort practicing these movements. But how does this increase your performance or output? It patterns the movement into your brain, laying down neural pathways that help your brain instruct your muscles on how, when, and where to contract which forms the proper movement. Now, if you practice this movement properly thousands of times, your brain will have a concrete muscle memory of the movement, so it becomes effortless and rudimentary. Thus, practice is the only way to truly improve at your sport or activity because it neurologically prepares you to perform your best!
If you want help moving properly and building muscle patterns for your sport or everyday life, reach out to us at [email protected], we'd love to help you!

08/20/2026

New Tuesday Morning Class
🔥Stretch & Sculpt🔥
Tuesdays | 7:00–7:45 AM
Sept 1 – Oct. 6
Cost: $75

This energizing class combines strength training, mobility work, and mindful movement for a balanced, full-body workout.
🔆Yoga-inspired flows paired with dumbbells & bodyweight exercises
🔆Build strength, improve flexibility, and enhance overall stability
🔆Designed for all fitness levels, options to meet you where you are
🔆Leave feeling refreshed, supported and connected

📨Email: [email protected] to register

08/19/2026

✨Meet our Nutritional Counselor - Megan Neuhart! ✨

Whether your goal is to boost energy, manage weight, or support your overall health, we're here to help you navigate the journey.

🌿 One-on-one guidance from a clinical nutritionist
🌿 In-depth symptom and health assessment
🌿 Support tailored to your goals and lifestyle
🌿 Open to the community—great for all ages!

No fad diets—just sustainable changes that work for real life!

📍At Grace College, Center for Movement & Wellbeing
✅ Schedule your first session today: [email protected]