Valkyrie’s Garden and Mystical Herbs

Valkyrie’s Garden and Mystical Herbs Combining coaching, plant medicine, and higher guidance to facilitate holistic growth and well-being

I help individuals step into and reconnect better with themselves and their spiritual team. I know what it is like to put yourself in a box to "fit in" with society and the people around you. To not feel like the outsider looking in when everyone else is living their "happy life". I also know what it feels like and what it means to finally own who you are and step fully into who you are in an auth

entic and genuine way. I have come to realize that YES there can be beauty in a strong, confident, goal and service driven individual who knows who she is and can say no when necessary. Having strong boundaries, high vibes, a sense of play as well as a well rounded personality and business style have made for a happy and beautiful life. If you are wanting to step into and reconnect better with yourself as well as your spiritual team and have a sense of play, goals and a renewed sense of purpose and clarity I would love to work with you!

Sometimes we know what the next step is.We’re just waiting to feel ready enough to take it.More confident.Less nervous.C...
09/09/2026

Sometimes we know what the next step is.

We’re just waiting to feel ready enough to take it.

More confident.
Less nervous.
Completely certain.
Comfortable being seen.
Sure we won’t make a mistake.

But what if those feelings aren’t prerequisites for beginning?

You can be ready and nervous.

Ready and uncertain about the outcome.

Ready and uncomfortable because you’re doing something you haven’t done before.

Ready and still have moments of doubt.

That doesn’t mean every hesitation should be ignored. Sometimes you genuinely need more information, preparation, resources, support, or time.

Honor that.

But there’s a difference between needing something before you begin and waiting for the discomfort of beginning to disappear.

Maybe readiness doesn’t always look like:

“I have no fear.”

Maybe it looks like:

“I’m willing to move with some fear present.”

Maybe it isn’t:

“I know exactly what will happen.”

Maybe it’s:

“I know enough to take this step.”

And maybe confidence isn’t something you have to find before you begin.

Sometimes confidence is built when you take the step, experience what happens, learn from it, and realize:

I can trust myself to respond to what comes next.

You don’t have to feel fearless to be ready.

Sometimes readiness is simply being willing to begin before you feel completely comfortable.

CLARIFY • BEGIN • DISCOVER

Think about something you’ve been telling yourself you’ll do when you feel ready.

Then ask:

“What am I actually waiting to feel?”

And:

“Do I genuinely need something before I begin—or am I waiting for the discomfort of beginning to disappear?”

If you need something, honor it.

If you don’t, maybe your next step isn’t to become more ready.

Maybe it’s to begin.

Save this Weekly Mirror for the next time “I’m not ready yet” shows up.





Sometimes the intuitive information isn’t the part that gets us tangled.It’s the story we build around it.You notice a s...
09/08/2026

Sometimes the intuitive information isn’t the part that gets us tangled.

It’s the story we build around it.

You notice a shift.
Your body responds.
A word comes to mind.
Something catches your attention.

And then the mind naturally wants to know:

What does this mean?
Why am I feeling this?
What’s happening?
What should I do?

Before long, one simple impression can become an entire explanation.

That doesn’t mean your interpretation is wrong.

It may be completely accurate.

But there is value in learning to recognize the difference between:

What I received.
What I think it means.
What I actually know.
What I’m still assuming.

Because you can take an intuitive impression seriously without immediately turning it into a fact.

You can say:

“Something feels different.”

without immediately deciding:

“Something is wrong.”

You can receive:

“Wait.”

without assuming you already know why you’re being asked to wait.

And when more information eventually arrives, you get to learn something important:

Was the original impression accurate?
Was my interpretation accurate too?
Did I understand the feeling but misunderstand the reason?
Did something completely different unfold?

None of those outcomes mean you’ve failed at intuition.

They give you evidence about how your own intuition communicates.

That’s how discernment develops—not by never interpreting something incorrectly, but by becoming curious enough to notice your patterns and learn from them.

Trust what you notice.
Stay curious about what it means.

RECEIVE • DISCERN • LEARN

Save this carousel and try the Assumption Check the next time something catches your intuitive attention:

What did I receive?
What did I make it mean?
What do I actually know?
What am I still assuming?

Then give yourself permission to stay curious.

The more you track what you receive, what you interpret, and what eventually unfolds, the more you’ll begin recognizing your own intuitive language.





Sometimes you really do need more information before you move.You need to ask another question.Check the details.Conside...
09/07/2026

Sometimes you really do need more information before you move.

You need to ask another question.
Check the details.
Consider the consequences.
Gather the resources.
Give yourself more time.

That isn’t automatically avoidance. Preparation can be wise.

But there’s a point where “I need more information” can quietly become:

I need to know this will work.
I need to know I’m making the right choice.
I need to know I won’t regret it.
I need to feel completely ready.

And no amount of preparation can guarantee those things.

So instead of asking:

“Do I know enough to guarantee this?”

Try asking:

“Do I know enough to take the next responsible step?”

Maybe you don’t know whether the entire direction will work—but you know enough to research one option.

Maybe you don’t know whether the opportunity is right—but you know enough to have the conversation.

Maybe you don’t know where the idea will lead—but you know enough to begin creating it.

You aren’t being asked to leap blindly.

You’re being invited to recognize the difference between preparing yourself for the next step and trying to eliminate every unknown before you take it.

You don’t need certainty.

You need enough clarity for the step in front of you.

CLARIFY • BEGIN • DISCOVER

Before you gather one more piece of information today, ask yourself:

“What information am I actually missing?”

Then:

“Do I need it for my next step—or am I hoping it will make me certain about the entire outcome?”

If you need it, go get it.

If you don’t, consider whether you may already be clear enough to begin.

Save this Monday Anchor for the next time you find yourself waiting to feel 100% certain.





Aligned AF TeaFull Spectrum Herbal Tea for Chakra Balance & Whole-Body AlignmentAlignment isn’t something you chase.It’s...
09/06/2026

Aligned AF Tea

Full Spectrum Herbal Tea for Chakra Balance & Whole-Body Alignment

Alignment isn’t something you chase.
It’s something you return to.

Aligned AF Tea is a powerful, intentionally crafted herbal blend designed to support balance across your entire system. Working with the body’s energy centers, this blend helps you feel more connected, clear, and in sync — physically, emotionally, and energetically.

This blend supports:

• Full-body energetic balance
• Alignment across all chakra centers
• Mental clarity and emotional steadiness
• Feeling more centered and connected
• A sense of overall harmony and flow

Each cup offers a bold, grounding herbal profile that supports you in coming back to yourself — helping you feel aligned, steady, and fully present in your energy.

✨ How to Use:

Enjoy when you feel scattered, disconnected, or out of sync, or as a daily ritual to support overall balance and alignment.

✨ Energetic Intention:

Alignment. Clarity. Whole-body balance.

Available in loose leaf or tea bag form

Link below:

https://www.valkyriesgarden.com/product-page/aligned-af-tea

09/06/2026

You don’t need the whole path to begin.

Sometimes we wait because we genuinely need more information.

And sometimes we wait because we believe clarity should mean having every question answered before we move.

This week invites us to work differently.

🌿 Eyebright reminds us to see what is already here—to separate what we actually know from what we’re assuming about what comes next.

💎 Dumortierite asks us to become more comfortable with the unanswered pieces. Not every unknown needs to be solved before we take a step.

🍵 Aligned AF Tea brings us back to our own direction. We may not know exactly where something leads and still recognize that it feels worth exploring.

✨ The First-Step Map turns that awareness into movement by asking three simple questions:

What do I know?
What don’t I know yet?
What can I do now?

With this week’s energy supporting practical beginnings and Thursday’s Virgo New Moon offering a natural moment for intention and renewal, we don’t need to make the beginning bigger than it needs to be.

One conversation.
One question.
One application.
One page.
One appointment.
One small action.

And then we pay attention to what that step teaches us.

Because sometimes clarity comes before movement.

And sometimes clarity comes because we moved.

**CLEAR ENOUGH TO BEGIN.

OPEN ENOUGH TO DISCOVER.**

CLARIFY • BEGIN • DISCOVER

Save this week’s Support Allies and come back to the First-Step Map when you have a few quiet minutes.

Then ask yourself:

“What is already clear?”
“What can I allow myself not to know yet?”
“What is one meaningful step I can take with what I know now?”

You don’t have to commit to the entire path.

Just begin with the step that belongs to you now.





You don’t have to change your whole life to make your life feel more supportive.Sometimes the shift is much smaller.One ...
09/05/2026

You don’t have to change your whole life to make your life feel more supportive.

Sometimes the shift is much smaller.

One less step.

One clearer boundary.

One expectation adjusted.

One thing prepared ahead of time.

One responsibility shared.

One decision about what “enough” looks like right now.

After a week of noticing where your energy is going, considering your capacity, and deciding what is actually worth carrying forward, today isn’t about reflecting more.

It’s about changing one thing.

Choose something that matters to you but feels harder to maintain than it needs to be.

Then ask:

“What is creating the friction here?”

Maybe the thing itself isn’t the problem.

Maybe it’s the way you’ve been doing it.

And instead of creating an entire plan to overhaul it, make one practical adjustment today.

Because easier doesn’t automatically mean less committed.

Simpler doesn’t automatically mean less meaningful.

And changing the way you do something doesn’t mean it matters any less.

Sometimes making something easier to continue is exactly how you protect what matters enough to keep choosing it.

Small changes make what matters more sustainable.

REFINE • PRIORITIZE • SUSTAIN

Choose one recurring thing today and complete this sentence:

“For this season, enough looks like ______.”

Then make one physical change that supports that version.

No overhaul. No ten-step improvement plan.

One change is the ritual.

Save this Saturday Ritual for the next time something important starts feeling harder to maintain than it needs to be.





Not everything you’ve been carrying needs to be released.Some things still matter.Some things are still working.Some thi...
09/04/2026

Not everything you’ve been carrying needs to be released.

Some things still matter.

Some things are still working.

Some things still belong in the life you’re creating—they just may need to be carried differently.

This week, we’ve talked about where your energy is going, what your capacity can realistically hold, what you may be maintaining simply because you always have, and giving yourself permission to make adjustments before reaching a breaking point.

Today, the question shifts:

What is actually worth continuing?

Not because you’ve already invested time in it.

Not because someone expects it from you.

Not because stopping would feel uncomfortable.

But because when you look at it honestly, you still choose it.

Maybe it deserves more of your energy.

Maybe it deserves less.

Maybe the goal stays, but the timeline changes.

Maybe the responsibility remains, but the way you carry it becomes simpler.

Maybe something you’ve been giving your leftovers to deserves to become a priority.

And yes—maybe something has reached its completion.

The goal isn’t to keep everything or release everything.

It’s to become more intentional about what you carry forward and how you carry it.

So as we move through this Last Quarter Moon, instead of only asking:

“What should I let go of?”

Try asking:

“What am I consciously choosing to continue—and what would make that choice sustainable?”

You’re allowed to choose again.

REFINE • PRIORITIZE • SUSTAIN

Take a few quiet minutes today and choose one thing you want to carry forward intentionally.

Then ask:

Does this need more of me, less of me, or simply a different version of me?

Save this Friday Integration and return to it whenever you need to distinguish between what you’re maintaining automatically and what you’re consciously choosing.





09/03/2026

Not everything has to fall apart before you’re allowed to change it.

Sometimes we wait for a breaking point because it gives us an obvious reason.

Now I’m exhausted enough.
Now I’m frustrated enough.
Now this clearly isn’t working.
Now I can justify doing something differently.

But what if you didn’t have to wait that long?

Something can still be good and need adjusting.

A responsibility can still matter and need a different approach.

A routine can still serve you and need to evolve.

A relationship can still be meaningful and need a new boundary.

A goal can still be important and need a different timeline.

And you can still be capable of carrying something while recognizing:

I don’t want to keep carrying it this way.

That matters too.

Growth isn’t only knowing when to walk away.

Sometimes it’s recognizing when something deserves to remain—but in a different form.

So instead of waiting until something becomes unbearable, pay attention to the quieter information:

This doesn’t fit the way it used to.

That may be enough reason to begin asking what could change.

You don’t need a breaking point to make an adjustment.

REFINE • PRIORITIZE • SUSTAIN

Think of one thing in your life that isn’t necessarily wrong but doesn’t quite fit anymore.

Ask yourself:

“If I didn’t have to justify changing this, what would I do differently?”

You don’t have to act on the answer immediately. Start by giving yourself permission to hear it.





Sometimes we keep giving something the same amount of time, attention, and energy for one simple reason:That’s how we’ve...
09/02/2026

Sometimes we keep giving something the same amount of time, attention, and energy for one simple reason:

That’s how we’ve always done it.

The responsibility is ours, so we keep carrying it the same way.

The relationship matters, so we keep showing up in the same way.

The goal is important, so we keep pushing toward the same timeline.

The routine has worked, so we keep following it—even when our life, capacity, or needs have changed.

But continuing something doesn’t mean its current form has to remain permanent.

Maybe the responsibility stays, but your standard changes.

Maybe the relationship stays, but a boundary becomes necessary.

Maybe the goal stays, but the timeline expands.

Maybe the commitment stays, but it no longer gets unlimited access to your energy.

There’s a lot of space between “I have to keep doing this exactly as I have” and “I need to get rid of this completely.”

That space is where refinement lives.

So today, instead of asking what you need to eliminate, consider:

What am I maintaining out of habit that I’m allowed to approach differently now?

You may not need a dramatic change.

You may simply need permission to stop treating something as fixed when it’s actually adjustable.

REFINE • PRIORITIZE • SUSTAIN

Choose one responsibility, relationship, routine, goal, or commitment and ask:

“If I were choosing this again today, would I choose to do it this way?”

You don’t have to change it today. Just notice your answer.

Save this Weekly Mirror and come back to it when “this is how I’ve always done it” starts feeling heavier than it used to.





Have you ever received an intuitive impression and immediately felt like you needed to do something about it?Make the de...
09/01/2026

Have you ever received an intuitive impression and immediately felt like you needed to do something about it?

Make the decision.
Send the message.
Pull another card.
Ask for confirmation.
Leave.
Commit.
Figure out exactly what it means.

That urgency can feel so connected to the original impression that it becomes difficult to tell where the intuition ended and your reaction began.

But they aren’t always the same thing.

Sometimes intuition may simply say:

“Pay attention.”
“Something feels different.”
“Wait.”

And then our minds begin filling in the rest.

Something must be wrong.
I need to decide now.
What if I miss my chance?
What if I’m wrong?

This is where discernment becomes part of developing your intuition.

Instead of immediately asking, “What should I do?”, first ask:

“What did I actually receive?”

Then:

“What actually needs to happen next?”

Sometimes immediate action genuinely is necessary.

Sometimes you need more information.

Sometimes the most aligned response is simply to pause, observe, and return to what you noticed once the initial reaction has had some space.

Trusting your intuition doesn’t mean reacting to every impression.

And discernment doesn’t mean talking yourself out of everything you receive.

It means learning how to work with intuitive information instead of automatically reacting to it.

You can notice without immediately interpreting.

You can pause without dismissing.

You can act when action is genuinely needed.

And you can trust yourself without demanding immediate certainty.

RECEIVE • DISCERN • TRUST

Save this carousel for the next time an intuitive impression comes with a strong sense of urgency.

Before you act, try asking:

“What did I receive—and what actually needs to happen next?”

And tell me in the comments: Have you ever realized the urgency you felt came after the intuitive message rather than with it?





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Winston-Salem, NC

Telephone

+13366063313

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