Thrive Mind Body Health

09/08/2026

Tag someone that might need to see this.

’shealth

09/08/2026

Why does your budget keep failing? (It's not the math.)

You've downloaded the templates. You've told yourself this month would be different. And still — that tightness in your chest when you open your banking app.

The 30 Days to Freedom guide meets you where you are. One small step each day. No pressure. No judgment.

Free download — start today:
thrivemindbodyhealth.com/free-guide/

09/08/2026

I’m a National Board Certified Health and Wellness Coach, and for the past decade, I’ve learned a thing or two about health.
I have learned about the 'Ten Commandments for Brain Health," which I follow to protect my own.
They all start with S.
Number one: Sleep.
Seven to eight hours. This is when your brain washes out the waste linked to dementia. Non-negotiable for me.
Second S: Sunlight.
Ten minutes of morning light sets your brain clock. Better mood, better sleep tonight.
Third S: Squats.
Leg strength is linked to brain health as you age. Your legs pump blood and signals upward to your brain.
Fourth S: Strength training.
Lifting twice a week is associated with a bigger memory center. Muscle protects mind.
Fifth S: Supplements.
Only what you are deficient in: B12, D, omega-3s. Test first. More is not better.
Sixth S: Socialization.
Loneliness is linked to faster brain shrinkage. One real conversation a day is medicine.
Seventh S: Skill set.
Learn something new and awkward: a language, a hobby, an instrument. Struggle is what builds new wiring.
Eighth S: Savoring.
Pause 20 seconds on a good moment. Gratitude rewires your brain’s threat filter.
Ninth S: Stress control.
Chronic stress shrinks your thinking brain. One physiological sigh an hour.
Tenth S: Stillness.
Ten minutes of silence or meditation. Imaging studies suggest it thickens the very cortex that ages first.
I cannot take stress away from you.
I cannot cut loneliness out.
These are ten habits you can practice for yourself, one day at a time.
Screenshot this. Save it.
Let me know in the comments your weakest and your strongest S.
Send it to one person whose brain you care about. See less

09/04/2026

A substance found in edible sea squirts appeared to reverse several signs of aging in older mice. Plasmalogen supplements improved memory and learning, strengthened connections between brain cells, reduced inflammation, and even helped the mice grow thicker, darker hair. Researchers believe the compounds may encourage brain regeneration and protect aging synapses.

A substance found in edible sea squirts appeared to reverse several signs of aging in older mice. Plasmalogen supplements improved memory and learning, strengthened connections between brain cells, reduced inflammation, and even helped the mice grow thicker, darker hair. Researchers believe the comp...

09/02/2026

Following nearly 10,000 older women for 10 years, researchers found that tea drinking was associated with slightly higher hip bone density. Moderate coffee consumption did not appear harmful, but drinking more than five cups a day was linked to lower bone density. The findings suggest tea may offer a small bone-health boost, while excessive coffee could carry some drawbacks.

Following nearly 10,000 older women for 10 years, researchers found that tea drinking was associated with slightly higher hip bone density. Moderate coffee consumption did not appear harmful, but drinking more than five cups a day was linked to lower bone density. The findings suggest tea may offer....

09/01/2026

What if your fear of money has nothing to do with money?

It's not about the spreadsheet. It's about what happens in your body when you open your banking app. The shallow breathing. The avoidance. The shame spiral.

The 90 Days to Financial Freedom guide goes deeper — nervous system regulation tools, a conscious spending framework, a debt tracker, and a 90-day affirmation calendar.

$37 one-time. Lifetime access. Instant download.

thrivemindbodyhealth.com/money-guide/

08/31/2026

No age limit to start over again.
Want support and guidance? Come with us at Thrive Mind Body Health - we can do it!

Learn more at thrivemindbodyhealth.com

08/26/2026

Welcome to Thrive Mind Body Health. 🌿

I'm Ivette — over two decades supporting women through every stage of life. From my early years as a clinician supporting women during pregnancy and postpartum, to now as an NBC-HWC certified coach walking alongside women 40+ navigating the real stuff: menopause, stress, financial guidance, and life transitions.

This page is a space for practical, honest conversations — no hype, no shame, no fear. Just real tools for real women.

I'm bilingual (English/Spanish) and I believe wellness isn't just about your body — it's about your money, your mind, and your next chapter.

If you've been feeling stuck, overwhelmed, or just unsure of your next step — let's talk. Book a free 30-minute Strategy Consult. No pressure, no pitch. Just clarity.

👇 cal.com/coachivette/thrive-strategy-consult

— Ivette, MPH, NBC-HWC

Thrive Strategy Consult

08/16/2026

The story of a humble girl raised by a single parent.

"NO ONE CAN TELL YOUR STORY THE WAY YOU DO"

You're allowed to want more than a roof. 🤍
If you were handed fear instead of a plan, come learn what nobody taught us. The free guide is here 👇
https://thrivemindbodyhealth.com/free-guide/

08/06/2026

A New Start Doesn’t Require a New Life. Just One New Decision.

You don’t have to have everything figured out.

You don’t need the perfect plan.
You don’t need more motivation.
You just need a place to begin.

That’s exactly why I created my FREE “30 Days to Freedom” Guide.

Inside, you’ll find practical tools to help you:
✔️ Reset your mindset
✔️ Get unstuck without feeling overwhelmed
✔️ Build small habits that actually last
✔️ Move forward with more clarity and confidence

Your next chapter doesn’t begin when everything is perfect.

It begins the moment you decide you’re ready for something different.

🎁 Download your FREE guide today.
Link in bio.