Lotus Flower Wellness and Health

03/20/2023

New blog alert

Anxiety happens when the flight or fight response is triggered in response to a situation that does not warrant it. From an evolutionary standpoint, we relied on this response to keep us safe in dangerous environments. If you have experienced trauma, you may have needed this response during a period...

03/13/2023

03/06/2023

Getting ready for my first day at my office. It feels great to do what you love!
If you want to try a yoga therapy session to address an injury or physical impairment, or for relaxation and stress relief, please schedule an introduction session with me. I would love to see you!