Optimal Performance

09/17/2023

Beyond marketing and beliefs.

There is a whole word of processes for your health..

09/15/2023

You have beliefs about fitness and nutrition .
As a woman, training and living a lifestyle that matches your beliefs about you, your inner being, and the parts of you that deeply want to be seen heard and validated are literally aching you to show up.

Those parts of you that feel, the sensations. The depth of goodness which desires the richness and fullness of a life well lived.

Being a woman comes through all of this, as does your selection of fitness and nutrition.
Nourishment.
Joy
Pleasure
Alignment
Connection
More depth through your body with your soul.

Initiation moves you closer to where you want to go. Don't shut down the flow, welcome the gifts of maturity and grace.

09/15/2023

Fitness and nutrition hold power in simplicity.

It's also not the end of the health, fitness, and lifestyle journey.

Your detoxification system made up of your liver, kidneys, lungs, and GI tract operate like a water wheel.
Let go and release what is not needed.

On a cellular level, your mitochondria need attention of slothing off old parts, again repair and regeneration: . this keeps your cellular energy in flow.

Fast twitch can work to function at a higher intensity for shorter bursts of energy, white fibers. They require greater rest between activity to stay present in their fast twitch action.

And the stabilizers, let's just say they are the magic behind your body. your body shape and movement.

I find organizing fitness and training into different functions rather than bunching into different types of workouts keeps clarity and more optimization of Training.

What's most important to you in your training?

09/05/2023

I am not going to fit into the model.
I never have.

Independence, freedom, training from my soul with passion + conviction serves greater than a model.

You only see what you know. You only do what you're told/guided or coached.

You judge a workout by "how hard it is". By the soreness you feel the day after.

I have never done that.
I assess a workout by how my body feels connected, What feels aligned and how I can approach my next workout the next day with greater strength, flexibility, and balance.

Building on a solid body that feels good is an abundant mindset that matches feeling, emotions + mindset.

What is your workout philosophy?

08/31/2023

The stages of a Woman's life is full of rites of passages, for the feminine Maiden, Mother, Crone. Without her there is no life.

"We" women, are becoming clearer and with deeper intention with the level of health we can hold, bring + lead in society.

No testing needed. Energetic depth within the DNA + blueprint of your Soul.

08/31/2023

06/15/2023

The Body Never Lies Fitness & Health Private Intensive

Are you on repeat :: train, injured, recover, train, injured, recover
This cycle is disruptive to your overall wellbeing and your life force.
This cycle taps into you emotionally, mentally & physically : siphoning your life force energy.

The body never lies. You are being led, groomed for the system.

Your body never lies.

Your bodies intelligence is speaking to you, showing you, wake the FCK up. It has had enough of being misused, and taken from ::

You are the one in a broken system. You are a casualty :: of casual, of unimportance in a system who wants your energy + time.
You are giving up your power, your life force energy and, your health, fitness, body, self esteem are paying the price. The cost is far greater than you "see".

It is felt.
It is known. Known within your consciousness, the depth of your mind.

Negative feelings, negative thoughts, you can't fake positive thoughts when your soul and inner knowing knows that is not your truth.

I know Truth
I feel it.
I see it.
I embody it from Divine Source, a Channel.

During The Body Never Lies Fitness & Health Private Intensive you will find a next level of awareness. A level of awareness you didn't know was available or possible for fitness, your body & health.

You will feel. You will feel so profoundly it will knock you out of the trance. You will be so settled, such a feeling of freedom & peace.

〰️ Through this process you will gain your power back.

〰️ You will hold strength & courage to take ownership of your body & health :: leaving behind the validation from the outer world.

〰️ You will be the disruptor, disrupting the false power the broken system has projected onto you and making evident your capacity to heal.

〰️ You will come back into your body. Your gorgeous, sensual, passionate, powerful, radiant body, unapologetic with how incredible you look + feel. You are worthy.
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cont' in comments

05/25/2023

Find the beauty in the movement

05/18/2023

There is a change in & .
The soul holds a blueprint, seeds planted within that are designed for you to grow & evolve.
The soul loves connection, nourishment, ideas and ways to do things new & different.

It is not here to be attached to outside ideas of health, power, or success.
It actually does an incredible job in these areas when given the right conditions to evolve & grow;
✔️ standing in one's own power
✔️ committing to healthy practices of all kinds, even kindness
✔️ believing success is so deeply connect to relationships, health, contribution, being liberated and the feeling of purpose.

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05/17/2023

The front arm line fascia.

This deep connective tissue function is movement, health and posture.
It's overlooked, lack of awareness,
It takes patience, practice and presence to tune into the function in your fascia in order to improve, enhance and elevate your training.

This arm front line hangs beautifully, extending out from your chest & collar bones for freedom of movement in your arms.
The strength they maintain within your scapula (shoulder blades) utilizes force/power/strength from your ribcage/scapula as opposed to the humerus joint attachment.

This changes the game on shoulder & wrist injuries, as well as elevates core strength.