10/14/2026
One Month Away 💚
One month from today, we’ll gather for Connection: A Nervous System Retreat, a morning devoted to learning and practicing skills that support mental health, well-being, and our capacity to stay connected to ourselves and others.
The lessons will draw from nervous system science and established therapeutic approaches, including EMDR, parts work, and somatic approaches. We’ll explore how these different perspectives can help us better understand ourselves, our patterns, our needs, and the ways we respond to the world around us.
And we won’t just talk about these ideas. We’ll experience them.
Throughout the morning, we’ll use mindfulness, yoga, breathwork, and body awareness to put what we’re learning into practice.
- We’ll practice noticing what is happening within us.
- Becoming more aware of what our bodies are communicating.
- Exploring ways to respond with greater intention and flexibility.
- Finding greater connection with ourselves and with others.
- And noticing the threads of shared experience that connect us as human beings.
We’ll also slow down and experience 30 minutes of sound bowls with Amanda of Intuitive Muse, creating space for stillness, listening, and awareness.
My hope is that you leave not simply knowing more, but having experienced and practiced skills you can carry into the way you live, relate, and care for yourself.
Connection: A Nervous System Retreat
November 15 | 8 AM to 12 PM
One month away. 💚
Ready to join us?
Registration is open. Tap the link in my bio to reserve your spot.
