For the last 10 years, Dr. Heather has conducted research in weight loss, and nutrition. Her work and recommendations are published in peer-reviewed journals and serve as a guide for optimal health, lifestyle change, and weight loss. She is credentialed as a Board Certified Nutrition Specialist through the American Nutrition Association, an Integrative Wellness Coach, a Registered Yoga Teacher (R
YT-200), and a Mind-Body Medicine practitioner. Her knowledge of behavioral theory and functional nutrition as it relates to weight loss and lifestyle change gave her credibility as an expert panelist in the mobile health industry. During her work with industry leaders, she collaborated with other experts around the world to incorporate scientifically valid, behavior change methods into mobile weight loss and mental health programs to improve health outcomes for individuals seeking change across the globe. Her passion for functional nutrition and lifestyle medicine led her to take a step back from research to focus more on community wellness. Dr. Heather launched her first wellness event, The Mind Body Reboot in 2019 and took it to 6 locations throughout Florida, Barcelona, and Madrid. She continues to host wellness retreats, events, and workshops and sees clients virtually and at her office in Winter Park, Florida. Dr. Heather is known for her controversial stance that “diets don’t work”, and she has the research to support it. She explains real change happens through a shift in mindset which actually changes the way you think about wellness. Hack your lifestyle, and reach your goals. How do you hack your lifestyle? That’s her specialty! Follow for helpful tips and tricks. Need more help? Sign up for a free consultation
