Health + Fitness Community

Health + Fitness Community Health + Fitness Community: Find your motivation, build lasting habits, and connect with others who share your commitment to living well.

Here’s where you can find me at both Life Time, Northbrook & Life Time, North Shore Sport & Racquet.All the strength, s...
08/31/2026

Here’s where you can find me at both Life Time, Northbrook & Life Time, North Shore Sport & Racquet.

All the strength, sweat, stamina and some slowing down too🧘‍♀️ A LOT of music, way too much fun and apparently some very serious behind-the-scenes planning🤔😂

I love teaching, coaching and helping our LT community find ways to move that make them feel strong, capable and great in their bodies😌💪🏼

Hope to see you in an LT studio soon💞
Northbrook Group Fitness
Life Time North Shore
Life Time

I’ve been doing this health & fitness thing for a LONG time, and if there’s one thing I know for sure, it’s that eating ...
08/19/2026

I’ve been doing this health & fitness thing for a LONG time, and if there’s one thing I know for sure, it’s that eating well does not need to consume your life😎👊🏼

I don’t diet. I eat well for energy, strength and recovery, whole body & mind health and disease prevention. I’ve developed and lived by a handful of habits that make eating well pretty easy and simple (most of the time😉).

Keep it simple. Supplement when it makes sense. Eat real meals. Cook enough for leftovers. Choose quality food and seasonings. Don’t skip meals. Enjoy the occasional meal out and for Christ sake have the dessert!

Your healthy choices should support your life, not disturb your life.👈🏼that.

A life well lived is feeling good in your body and mind so you can fully participate: in loving, moving, connecting, and continuing to do what matters to you.
Remember, health isn’t a destination to rush to, health is what makes a full and enjoyable life possible.😌💞

Save this post for the next time healthy eating starts feeling more complicated than it needs to be.

And if you would like to learn more about some of the food combinations you see in this post check out my Lean Lifestyle Strategy and the Sustainable Healthy Eating digital courses. Link in bio🤓

Kinda chic to be in the moment.
08/05/2026

Kinda chic to be in the moment.

I said what I said. Check link in bio if you’re ready to commit to a wellness path OR inspo to continue. DM me if you ne...
08/01/2026

I said what I said.

Check link in bio if you’re ready to commit to a wellness path OR inspo to continue.

DM me if you need support💞

Legit one of my favorite summer recipes☀️I love making a big batch because it gives me healthy meals for a few days. Eas...
07/13/2026

Legit one of my favorite summer recipes☀️

I love making a big batch because it gives me healthy meals for a few days. Easy to add grilled chicken, salmon, shrimp, or chickpeas and you’ve got lunch or dinner ready to go!

This is exactly how I like to eat, make one thing, enjoy it multiple times, and keep healthy eating simple🤌🏼🤌🏼

If you’re looking for more ideas like this, check out my Sustainable Healthy Eating course (meal plans, recipes, and shopping lists) or my Lean Lifestyle Strategy (7-day meal plan + workouts).

Link in bio😎

07/09/2026

I’m not trying to be my 35 yo self.

I’m trying to be the example of what’s possible at every stage of life!
I want to feel strong, energetic, capable, and healthy for as long as I can. And not just for me, but for my husband, my kids, my friends, and the people who trust me to guide them😌

After class today, a woman told me she’s getting back into working out and how much she’s enjoying the classes Life Time North Shore Then she asked, ‘How long do you think it will take me to reach my goal?’
I told her that having a goal is wonderful. But I also encouraged her to think even bigger!

Don’t make your goal a number on the scale or a finish line to reach.
Make your goal to keep moving and feeling great in your body for the rest of your life😅

The way we move will change over the years. We’ll adapt. We’ll modify. We’ll discover new ways to challenge ourselves. But we should never stop moving.

Movement is one of the greatest investments we can make in our health, our independence, and our longevity. This is FACT.

Move today so you can keep doing the things you love, with the people you love foreverrrrr💞

A healthy life and a thriving body aren’t two separate things ~ they go together. And the strategy to get there does not...
05/28/2026

A healthy life and a thriving body aren’t two separate things ~ they go together. And the strategy to get there does not have to be extreme to be effective ~ just consistent!

The Lean Lifestyle Strategy gives you the exact blueprint to build a strong body for aesthetics AND lasting health, even on your busiest days.

Inside, you get:
•A repeatable 7-day high-protein meal template
•A flexible 5-day training split (gym floor + home sessions)
•Simple micro-habits to win your day

This is not a quick fix. It’s a lifestyle. It’s your identity as a healthy person coming to life!

Click link in comments below to learn more and get instant access. Start exactly where you are today!

05/08/2026

I couldn’t possibly talk more with my hands. Like, I don’t think I could speak if I sat on them🤣

That being said, I always get asked ‘how do I get abs’ or ‘I just want a flat tummy’. These are questions that have answers! I’ll keep it short & sweet…

I suggest doing abs every day, even a little bit (4 sets of 25 reps, and a one min plank is not a lot - especially if you have goals!) I also suggest leaning into a healthy lifestyle.

Here’s where to start:
• Concentrate on building routine and consistency with movement
• Eat well, noticing how foods affect you and listen to this very important feedback
• Go to sleep. You’re not missing anything I promise you. Get your 7-9
• Sit up straight. Like all the time. Little known fact on how to build and maintain a strong core is having good posture.
Bonus: sitting up straight while you eat (and after eating) aids in digestion;)

Check out link in bio to my Sustainable Healthy Eating Course - learn how to ‘lean into the lifestyle’ to reach your health & fitness goals!

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