MOSS Wellness, LLC

MOSS Wellness, LLC Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

Getting the most out of your massage isn’t just about what happens on the table — it’s about how you show up for it.Arri...
06/19/2026

Getting the most out of your massage isn’t just about what happens on the table — it’s about how you show up for it.

Arrive a few minutes early so your body can land.

Let yourself fully relax (you don’t need to “help”).

Communicate what you need — your session should feel supportive, not guessed.

Take your aftercare seriously — that’s where results settle in.

And most importantly, stay consistent. One session feels good, consistency creates change.

At MOSS, every session is designed to meet you where you are — but the real shift happens when you commit to the process, not just the appointment.

You don’t notice the tension building… until it turns into pain.Tight shoulders, headaches, low back discomfort, constan...
06/17/2026

You don’t notice the tension building… until it turns into pain.

Tight shoulders, headaches, low back discomfort, constant stiffness—these don’t show up overnight. They’re the result of weeks (sometimes months) of accumulated stress on the body.

Waiting until you’re in pain means you’re already playing catch-up.

Regular massage helps your body release tension before it becomes something harder to fix.

Maintenance will always be easier than recovery.

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffnes...
06/12/2026

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffness are all signs your nervous system is carrying the weight.

Our Parallel Alignment session targets the head, neck, and shoulders to release built-up tension, improve circulation, and calm the nervous system. Through therapeutic techniques and supportive modalities, this treatment helps shift your body from a constant stress response into a restorative, relaxed state—so both mind and body can reset.

Take a moment for yourself. Your nervous system—and your body—will thank you. ✨

Book your session today and feel the difference.

She came as an intern. She stayed as family. 🌿Tess — this one is for you. We are so proud of you!You just graduated from...
06/10/2026

She came as an intern. She stayed as family. 🌿

Tess — this one is for you. We are so proud of you!

You just graduated from the University of North Carolina with your degree in Health Science and we could not be more happy for you. Watching you grow from summer intern to our Program Coordinator, Health & Wellness Media Developer & this summer, our newest Nutrition Coach, has been one of the greatest joys of building MOSS Wellness. You are dedicated, brilliant, and you keep us grounded in all the best ways.
Now you are off to Shenandoah University to pursue your Master's in Dietetics — and the field is truly lucky to have you. 🎓✨

Tess has already begun working with our MOSS nutrition clients and will soon be opening her own spots to serve our community.

Thank you for everything you have poured into this practice and this community. We love you and we are cheering for you every single step of the way. 💚

06/08/2026

Tight hips, limited mobility, feeling stuck in your body—
This is where personalized training makes the difference.

Instead of following a program that wasn’t made for you, we focus on what your body needs to move and feel better.

1:1 support, real-time adjustments, and no long-term commitment required.

Support your health with intention this month.Book a 90-minute nutrition consultation in June and receive 15% off any MO...
06/05/2026

Support your health with intention this month.

Book a 90-minute nutrition consultation in June and receive 15% off any MOSS Wellness ebook — giving you personalized guidance alongside evidence-based tools you can continue returning to at home.

Whether your focus is hormone health, fertility, stress support, nourishment, or overall wellness, this is an opportunity to take a deeper, more individualized approach to your care.

Because sustainable wellness starts with understanding what your body truly needs.

Offer valid through June.

Three months ago, I walked into something I didn't fully have words for yet.I just knew my soul needed it.A room - where...
06/03/2026

Three months ago, I walked into something I didn't fully have words for yet.

I just knew my soul needed it.

A room - where business and faith weren't kept in separate corners. Where I could be honest about the hard parts without dimming my vision. Where the women around me understood that purpose isn't just a buzzword, it's a calling.

RISE Studio Collective gave me that. And more.
What I didn't expect was us. The way we showed up for each other.

The hot seat moments that felt more like holy ground than business coaching. The conversations that started with prayer and found their way into strategy.

The way we collectively decided, without even saying it out loud — that we weren't going to shrink, perform, or pretend.

We were just going to be real. And grow from there.

And none of this would exist without Liz, the founder of Rise Studio Collective.

Liz, thank you for inviting me to this extraordinary space of growth, rediscovering and empowerment, thank you for being obedient to the vision God placed on your heart.

For creating a space that didn't just talk about faith in business, but built everything on top of it. Your leadership, your warmth, and your courage to build something intentional from the ground up is something I will carry with me long after this cohort. You saw a need and answered it.

That is no small thing. 🙏🏽

I'm walking away from this season with something I can't quite put in a caption, but I'll try:

A deeper trust that God is not separate from my work — He is the work. That the women He places around me are not coincidences. And that dreaming big is an act of obedience when it's rooted in Him.

To every woman who shared a seat in this circle — thank you. You didn't just show up for your business. You showed up for me, too. And I hope you felt that returned.

This was only the beginning. 🌿✨
Together, we RISE. Power Team.

“It’s not stretching just for the sake of stretching…”Our Wholeness Relief Table Stretching sessions are designed to go ...
06/01/2026

“It’s not stretching just for the sake of stretching…”

Our Wholeness Relief Table Stretching sessions are designed to go beyond surface-level mobility. Through a combination of assisted stretching, targeted release work, and breath, we support the body in releasing both physical tension and deeper holding patterns.

“She truly pinpointed the areas I needed the most relief…”

This is intentional, integrative work—meeting your body where it is and responding to what it actually needs.

“I shed tears unexpectedly… I didn’t even know I was holding that tension.”

When the body feels safe, it begins to let go.

If your body has been feeling tight, stuck, or under constant stress, this is your invitation to experience a different level of care.

Book your Wholeness Relief Table Stretching session.

June vibes loading... ☀️Time to pencil your peace into the calendar! My June slots are officially live and waiting for y...
05/29/2026

June vibes loading... ☀️
Time to pencil your peace into the calendar! My June slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care and unlock tight muscles? ✏️✨

The nausea.The exhaustion.The constant wondering: “Is this normal?”The first trimester can feel isolating, overwhelming,...
05/27/2026

The nausea.
The exhaustion.
The constant wondering: “Is this normal?”

The first trimester can feel isolating, overwhelming, and physically draining—especially when you’re expected to continue life as usual while your body is changing so quickly.

The First Trimester Survival Guide was created to help you feel more prepared and supported through those early weeks 🤍

Inside, you’ll find guidance on:
✨ Managing common first trimester symptoms
✨ Nutrition support during early pregnancy
✨ Simple wellness practices for energy and recovery
✨ What to expect physically and emotionally during this stage

This month only:
$17.99 individually or included in our ebook bundle for $35.
Available through the link in bio and on the MOSS Wellness website.

Address

Washington D.C., DC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(202) 596-1583

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