MOSS Wellness, LLC

MOSS Wellness, LLC Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

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09/09/2026

The secret to feeling like a new person in 60 minutes? 🌿

Sometimes your body doesn’t need another workout, another productivity hack, or another thing on your to-do list.

It needs a pause.

Massage gives you space to slow down, release tension, reconnect with your body, and walk out feeling a little lighter than when you walked in.

Consider this your sign to make an hour for yourself. You might be surprised by how different you feel when you leave. 🤎

Join our waitlist and give your body the reset it’s been asking for.

Your nutrition doesn’t have to be complicated to make an impact 🌿Sometimes supporting your health looks less like cuttin...
09/07/2026

Your nutrition doesn’t have to be complicated to make an impact 🌿

Sometimes supporting your health looks less like cutting things out and more like asking, “What can I add?”

More color. More fiber. More protein. More plants. More foods that make you feel nourished and supported.

There’s no single food that will “balance your hormones,” but consistently building a well-rounded diet can support the systems that keep your body functioning at its best.

Start small. Add one thing this week. Then another. Your plate doesn’t need to be perfect—it just needs to be nourished. 🤎

🍼 Pumping doesn’t come with a one-size-fits-all manual.Choosing a breast pump can feel overwhelming—especially when you’...
09/04/2026

🍼 Pumping doesn’t come with a one-size-fits-all manual.

Choosing a breast pump can feel overwhelming—especially when you’re comparing suction settings, portability, fl**ge sizes, wearables, and everything in between.

That’s why we created our Breast Pump Guide: to help you better understand your options and choose a pump that fits your routine, goals, and lifestyle.

Because the “best” pump isn’t necessarily the most popular one—it’s the one that works for you. 🌿

Save this guide for when you’re researching, share it with a mama who’s pumping, and remember: you deserve support through every part of your feeding journey.

💚 The greatest measure of our work is the experience of those we serve.At MOSS Wellness, our mission has always been to ...
09/02/2026

💚 The greatest measure of our work is the experience of those we serve.

At MOSS Wellness, our mission has always been to provide personalized, evidence-based care that supports the whole person—not just the symptoms. Whether through massage therapy, nutrition coaching, fitness, or wellness education, we're grateful to be a part of so many unique health journeys.

Thank you to every client who has trusted us, shared your experience, and allowed us to walk alongside you. Your kind words continue to inspire us to serve our community with compassion, education, and intention.

08/31/2026

POV: My type of therapy. 💆‍♀️🌿

Some people unwind with a vacation.

I unwind on the massage table.

Because therapy can look like:
✨ Releasing the tension you've been carrying for weeks.
✨ Taking one hour that's completely yours.
✨ Giving your nervous system a chance to slow down.
✨ Walking out feeling lighter—in both body and mind.

Massage isn't just about treating sore muscles. It's about creating space to recover, reset, and reconnect with yourself.

There is nothing more rewarding than helping our clients feel supported, comfortable, and cared for throughout every sta...
08/28/2026

There is nothing more rewarding than helping our clients feel supported, comfortable, and cared for throughout every stage of life.

Thank you, Elizabeth, for trusting MOSS Wellness with your prenatal massage experience. Creating a safe, relaxing environment where you feel informed and at ease is at the heart of everything we do.

Your kind words remind us why we love what we do. ✨

"This was my first time ever doing a massage while pregnant, and it was such a wonderful and relaxing experience... Scarleth did such an amazing job explaining each step and helping me feel comfortable throughout the massage. I'm so excited to come back!" — Elizabeth H.
Ready to experience the benefits of prenatal massage? We'd love to support you on your wellness journey. 💚

💚 Our Waitlist Is Now OpenAs I prepare for maternity leave and this exciting new chapter for my family, we're opening ou...
08/26/2026

💚 Our Waitlist Is Now Open

As I prepare for maternity leave and this exciting new chapter for my family, we're opening our waitlist for future massage therapy, nutrition coaching, fitness coaching, and wellness workshops.

Joining the waitlist is the best way to stay connected and be among the first to receive updates on my return, appointment availability, and upcoming services.

Thank you for your patience, encouragement, and continued support. It means so much to our MOSS Wellness family, and I can't wait to continue serving this incredible community when I return.

✨ Join the waitlist today through the link in our bio or on our website.

08/24/2026

Pregnancy isn't a reason to stop—it's a reason to train for the life you're building. 🤍

The goal isn't to "bounce back" or hit personal records. It's to prepare your body for the everyday demands of pregnancy, birth, recovery, and motherhood.

Train to:
✨ Pick up your kids.
✨ Carry the groceries.
✨ Get up from the floor with confidence.
✨ Support your changing body.
✨ Build strength that lasts beyond pregnancy.

Research continues to show that, for most uncomplicated pregnancies, staying active can support physical function, reduce common pregnancy discomforts, improve mental wellbeing, and prepare your body for labor and postpartum recovery.

Your workouts may look different—and that's exactly the point. Training smarter means adapting your movement to meet your body's changing needs, not avoiding movement altogether.

Strong isn't just for pregnancy. It's for the life that comes after it. 💚

The most underrated part of a massage isn't the massage—it's the uninterrupted time. 🤍For one hour, there's nowhere else...
08/21/2026

The most underrated part of a massage isn't the massage—it's the uninterrupted time. 🤍

For one hour, there's nowhere else to be.
No emails to answer.
No notifications to check.
No dishes waiting in the sink.
No expectations to meet.
No one asking for your attention.
Just space to breathe, slow down, and reconnect with yourself.

Yes, massage helps ease muscle tension and support recovery. But sometimes the greatest benefit is giving your nervous system permission to step out of "go mode" and into a place of rest.

In a world that constantly asks for more of you, uninterrupted time isn't a luxury—it's part of caring for your health.

Maybe what you need most isn't another item checked off your to-do list.
Maybe it's one hour that's entirely yours.

☀️ Make the Most of Summer with Our Community Guide!Summer is the perfect time to get outside, explore your community, a...
08/19/2026

☀️ Make the Most of Summer with Our Community Guide!

Summer is the perfect time to get outside, explore your community, and create meaningful connections. That's why we've put together our Summer Community Guide—a collection of local events, activities, and opportunities to help you stay active, connected, and well all season long.

Whether you're looking for family-friendly adventures, outdoor movement, or new ways to engage with your community, there's something for everyone.

At MOSS Wellness, we believe wellness extends beyond the clinic. It grows through movement, meaningful relationships, and the communities we build together.

Address

Washington D.C., DC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(202) 596-1583

Website

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