The Stress Management Institute Center for Longevity

10/01/2021

A healthy plant based diet could lower your risk of getting the Coronavirus. It may also lessen the severity.

Massachusetts General Hospital study links healthy plant-based foods with lower risks of getting of COVID-19 and of having severe disease after infection.

09/24/2021

08/30/2021

We are excited to announce that Ann Heizer will be Speaking at Elevate! She is the founder of Grounded XT and Leverage. Check out http://www.elevatesummitretreat for more information.

07/29/2021

Ultra-Processed Foods Linked to Higher Risk of IBD, Study Finds | Everyday Health

A new study found that a higher intake of ultra-processed foods is associated with a higher risk of IBD.

07/19/2021

Psychological Stress and Osteoporosis: What Is The Link?

We are entering a new era with medical fitness in terms of understanding how exercise can help individuals with chronic illness and stress. This is a very exciting time for the fitness industry as baby boomers are becoming our target population. Fitness professionals, through quality education, can be positioned to help these individuals. One of the more common conditions that may be reversed through exercise is Osteoporosis which affects men and women. In this article, we will take a look at what Osteoporosis is, how stress affects it, the different risk factors and how exercise can help. Click the link below to read more! https://medexn.com/osteoporosis-and-stress

06/18/2021

This easy turkey skillet dinner is perfect for meal prep.

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

06/13/2021

Stress can take the form of physical pain—full stop.

These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing.

02/05/2021

Balance is not something we usually relate to stress. This, however, is when we need to be most mindful of our gait and how we walk. The article below addresses balance issues and stress. Feel free to share our article with family and friends!

Balance is a critical component to human movement and independence. It is essential to strength train and practice balance exercises on a regular basis. We always talk about age related balance issues but stress is rarely ever mentioned as a risk factor when it comes to balance. It is imperative to....

04/21/2020

Another good reason to exercise regularly!

Regular exercise can possibly prevent coronavirus patients from developing severe complications like acute respiratory distress syndrome, according to a new study.

04/10/2020

Cleaning fruits and vegetables with soap can cause gastrointestinal issues that mimic the symptoms of COVID-19.