Fasting That Works

Fasting That Works Dr. John D’Ambrosio, DC with 33 years of experience. Author of “Fasting That Works.” I lost 20 lbs in 2 months and kept all my muscle & strength.

Free 5-Minute Fat Burning Switch: https://cd62-drjohn.systeme.io/free

06/23/2026

A common approach to organizing your weekly schedule that can frequently lead to stagnant physical results. This specific physical pattern is a central focus of the strategies detailed in my book, Fasting That Works. Click the link in my bio to download the free 5-Minute Fat Burning Protocol.

06/22/2026

A common approach to structuring your daily routine that often leads to stagnant results. This pattern is a central focus of the physical strategies detailed in my book, Fasting That Works. Click the link in my bio to download the free 5-Minute Fat Burning Protocol.

06/21/2026

Stop eating five clean meals a day. You are keeping your insulin chronically spiked, which completely locks your fat cells shut and drops fat burning to zero. To lose weight, you must break the storage loop using a precise chemical and mechanical override before and after you eat. Click the link in my bio to download the free 5-Minute Fat Burning Protocol and flip the switch.

06/18/2026

You can’t out cardio a storage hormone! Find out the real way to burn fat!

06/17/2026

Obesity and being overweight have so many visible and invisible consequences. Let’s work together to help you lose that fat!

06/15/2026

The 4-Step Fast Breaking Sequence for Non-Stop Fat Burning! Your very first bite of food dictates your entire metabolic rate and fat-burning capacity for the next 24 hours. If you spike your blood sugar with that first meal, high insulin completely blocks your body from burning fat. You do not need extreme restriction or hours of cardio. You just need to change the exact order of how you eat. This simple 4-step sequence uses two quick kitchen hacks to flatten your blood sugar, lets you eat your regular meal, and finishes with a specific 60-second movement that channels nutrients straight into muscle instead of fat. Click the link in my profile, drop in your email, and get the exact measurements and step-by-step blueprint sent straight to your inbox instantly.

06/14/2026

Struggling to lose fat? You’re probably missing these two important pieces of the puzzle!

06/13/2026

When’s the last time you saw an obese wolf? A fat fox? A rotund antelope? Chances are, short of in a zoo, never. Why is this? Listen in and find out!

06/11/2026

What do you do if you mess up your fasting window? Do you panic question do you give up? The answer may surprise you!

06/10/2026

Fitness is a journey, not a 30-day challenge. We see so many challenges out there, and the idea of them as to white-knuckle through 30 days to supposedly kickstart some sort of change, but in reality, what happens is that after that 30 day-challenge, you dive, headfirst back into your old lifestyle, or at best, you’re back to your old habits within the next 30 days. When you look at fitness as a journey, your perspective changes, sustainability becomes paramount, and true health and fitness can actually be achieved.

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