Fasting That Works

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Fasting That Works Dr. John D’Ambrosio, DC with 33 years of experience. Author of “Fasting That Works.” I lost 20 lbs in 2 months and kept all my muscle & strength.

Free 5-Minute Fat Burning Switch: https://cd62-drjohn.systeme.io/free

10/15/2026

Viral headlines claimed intermittent fasting increases heart attack risk by 91 percent. The study tracked 20,000 adults over 15 years based on just two days of survey data, lumping sick patients, heavy smokers, and shift workers into a tiny 8-hour sub-group. Download the free 5 Minute Fat Loss Protocol or access the complete system in Fasting That Works through the link in my bio.

10/14/2026

Fasting doesn't fail,
flawed ex*****on does. Overcompensating during your window, eating ultra-processed foods, or breaking your fast with high-glycemic carbs will ruin your progress every time. Fasting is a metabolic tool that requires proper food sequencing and protein to protect lean muscle. Download the free 5-Minute Fat Loss Protocol or get the complete system in Fasting That Works through the link in my bio.

10/13/2026

Breaking an 18-hour fast with refined carbs or sugar spikes insulin, halts fat oxidation, and triggers intense hunger hours later. Anchor your first meal with at least 30g of protein and healthy fats to protect muscle tissue and maintain steady energy. Grab the free 5-Minute Fat Loss Protocol or access the complete system in Fasting That Works through the link in my bio.

10/12/2026

A fast food breakfast can pack in hundreds of calories before your day really begins. Shortening your eating window may help you reduce your daily intake, while protein and resistance training help you protect muscle as you lose fat.

10/10/2026

Want to lose a pound of fat a week? Shortening your eating window can make fat loss simpler. Combine fasting with adequate protein and resistance training to work toward losing body fat while preserving muscle.

10/09/2026

No fasting method wins on weight loss, so the best one is the one you'll stick with. Here's how 16:8, 5:2, and OMAD actually work, plus the real upside and challenge of each.

10/09/2026

Stop spinning your wheels with weight loss methods that stall your progress and leave you frustrated. Discover how to engineer your feeding windows, leverage targeted nutritional protocols, and drop body fat permanently without sacrificing muscle.

10/07/2026

You do not need to starve yourself to lose body fat. Learn how to use structured feeding windows, fasting, and nutrition to support fat loss while making muscle preservation a priority. My book, Fasting That Works, gives you the complete system, and paperback buyers also receive my two-hour Fat Loss Masterclass and workbook free.

10/06/2026

Carrying extra weight often means fat has built up in your liver too, usually with no symptoms. That matters because it's closely linked to a much bigger problem down the road, type 2 diabetes, and most people never get tested so they have no idea it's happening. The good news is liver fat responds to change faster than almost anything else in your body, with research showing measurable drops within days of cutting back. That's a real reason fasting matters, beyond just the number on the scale.

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