Fasting That Works

Fasting That Works Dr. John D’Ambrosio, DC with 33 years of experience. Author of “Fasting That Works.” I lost 20 lbs in 2 months and kept all my muscle & strength.

Free 5-Minute Fat Burning Switch: https://cd62-drjohn.systeme.io/free

06/02/2026

Losing fat is hard, but so are so many important things in life.
Sometimes you need to take that step regardless of the struggle!

06/01/2026

Food Addiction is real! This isn't a willpower weakness, this is a brain issue. That said, you can untangle the neurological wiring mess with these 3 tools!

05/29/2026

I’m sorry, but so many people reached out to me after my OMAD video, and I realized there are tons of people doing fasting wrong! Learn this one big mistake and fix it to get your fat loss ramped up again!

05/27/2026

Is your smart phone making you fat? We dive deep into how technology today can contribute to excessive eating, and the best way to remedy this!

05/24/2026

Lots of people have been reaching out to me because they have said their AI gave them different information on how to fast versus what I share or what the other experts share, and they were confused. Here is the mistake most people make by using AI for fasting advice.

05/23/2026

The best way to fast is to get in slowly and not jump into the deep end of the pool first! I cover the right way to do this in this video.

05/22/2026

You can’t out exercise, a bad diet. Some people think this means you can’t go to the gym and out lift a bad diet, but they think they can outrun, outwalk, outswim, or outbike, a bad diet. This definitely is not true!

05/20/2026

Most people are completely ruining their results on the One Meal A Day diet. Instead of safely burning stored body fat, they are turning OMAD into a low-calorie starvation trap that forces the body to dismantle muscle tissue for raw survival. This breakdown cuts through the mainstream myths and exposes the exact biochemical difference between a real fast and chronic daily under-eating. To protect your lean tissue and keep your metabolic rate elevated during a tight feeding window, you must stop relying on liquid protein shortcuts and hit your daily protein threshold using solid, nutrient-dense whole foods combined with high-intensity resistance training to true concentric failure.

05/18/2026

Ladies, if you're stuck at a hard weight-loss wall despite doing everything right, you are likely treating your biology like it's just a smaller version of male biology. When women try to push through plateaus using aggressive scheduling or extreme restriction, the body sees it as a threat, spikes stress hormones, and aggressively hoards midsection fat to protect its natural hormone pathways. The fix isn't to push harder; it's to switch from a strategy of maximum stress to precise metabolic leverage. Here is the unvarnished science of how women need to adjust their windows, protect their muscle with resistance, and break the plateau safely.

05/17/2026

Extended fast results! Knowing what to expect makes all the difference. Without this, you may be in for quite the psychological roller coaster!

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