Compleo Wellness

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Compleo Wellness Compleo Wellness serves kids & adults in Waco, TX. Adults: PT, counseling & nutrition. Kids: PT, OT, speech & counseling.

Content is for educational purposes only and is not medical advice, diagnosis or treatment.

How are you really holding stress right now?Not the “I’m fine” answer, but the real one.Counseling can be a place to unp...
09/10/2026

How are you really holding stress right now?

Not the “I’m fine” answer, but the real one.

Counseling can be a place to unpack what’s been building, make sense of your thoughts, and learn ways to support yourself that actually feel doable in everyday life.

09/09/2026

Life with little ones can feel nonstop—work, kids, dishes, laundry, repeat.

Instead of focusing on everything that isn’t getting done, try asking: “What’s a priority for us right now?”

Sometimes, small intentional changes—like putting the phones away from 5–8 PM or making time to really talk—can make a big difference. 💙

You don’t have to do it all. Just make space for what matters most. ❤️

For more resources like this, subscribe to our YouTube channel or check out our online courses! ✨

A friendly reminder that Compleo will be closed on Labor Day, Monday, September 7. We hope you have a safe, restful holi...
09/07/2026

A friendly reminder that Compleo will be closed on Labor Day, Monday, September 7. We hope you have a safe, restful holiday and enjoy the time with the people who matter most. We'll be back and ready to serve you during our regular business hours the following day. 💙

Sounds like a no-brainer, right? But you would be surprised by how much breath can help (or hinder) us! My all-time favo...
09/04/2026

Sounds like a no-brainer, right? But you would be surprised by how much breath can help (or hinder) us!

My all-time favorite continuing education courses have been with the legend Mary Massery. She changed how I approach evaluating patients as a physical therapist.

Breath shows up in every facet of life- how we provide our body energy to keep going, how we regulate, how we live. So today, take a moment to stop and smell the roses (literally and figuratively). It will help heal your mind, body and heart.

Meet our newest OT, Ashley! 💙She’s passionate about helping kids build independence, joy, and meaning in their everyday ...
09/03/2026

Meet our newest OT, Ashley! 💙

She’s passionate about helping kids build independence, joy, and meaning in their everyday lives, and bringing a little more hope to the families she works alongside. Her interests include sensory integration, primitive reflexes, executive functioning, and aquatic therapy.

Outside the clinic, you can probably find her hiking, rock climbing, backpacking, or enjoying a sunset over the lake (ideally with an iced chai or matcha in hand).

We’re so excited to have her on the Compleo team! She’s currently accepting new clients and takes BCBS.

P.S. Yes, we absolutely need to know more about the childhood dog who made it into an H-E-B commercial. 🐶😂

Schedule at compleowellness.com.

09/02/2026

A daycare that allows surprise drop-ins? 👀 YES PLEASE ✨

Being able to pop in unexpectedly can give parents peace of mind—and those extra little moments with your baby. 🍼💙

Whether it’s a quick lunchtime cuddle, an extra bottle, or joining a feeding, staying connected can make the transition back to work a little easier.

Looking for more resources? Check out our YouTube channel or explore our online courses! 🎓✨

We’re excited to offer our new Evidence Based Birth® childbirth classes — designed to help you and your partner feel emp...
09/02/2026

We’re excited to offer our new Evidence Based Birth® childbirth classes — designed to help you and your partner feel empowered heading into birth and parenthood. This hybrid course includes in-person sessions, live virtual classes, online learning, guided resources, breastfeeding/newborn education, and bonus support along the way.
✨ Small class sizes (limited to 6 families)
✨ Partner-focused + non-judgmental
✨ Evidence-based education + real-world advocacy tools

Our goal? To help you walk into your birth experience feeling confident, prepared, and able to make informed decisions every step of the way.

Upcoming 6-week classes:
• September 14 – October 19
• November 2 – December 14

Reserve your spot early! Sign up linked in bio.

Your pelvic floor is part of your core. And your core supports everything.It plays a role in posture, breathing, strengt...
09/01/2026

Your pelvic floor is part of your core. And your core supports everything.

It plays a role in posture, breathing, strength, and movement, so when it’s not working well, other things can feel off, too.

Pelvic Health Rehab is about helping your body work together, so that you can move with more comfort and confidence.

08/30/2026

Join us as we bring back mom and me fitness this fall!
⭐️ Led by a pelvic physical therapist
⭐️ Connect with other new moms
⭐️ Each class builds as you learn to breathe, correctly engage your pelvic floor muscles post partum, and progressing to full movement
⭐️ Included a mom and me yoga clad with ASANA WITH ANNIE | WACO YOGA + WELLNESS and a Pure Barre Waco mom and me class!

This 8 week class is designed for newly post partum moms. Limited spots! https://www.eventbrite.com/e/motherhood-in-motion-fourth-trimester-fitness-tickets-1994983829337

Address

6704 Woodway Drive
Woodway, TX
76712

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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