PPR Elite Training, LLC

04/29/2026

Carbs were never the villain. Misinformation was.

For years, entire macronutrients have been demonized by people who don’t understand physiology, performance, or context. Carbs fuel training, support recovery, replenish glycogen, and help build strength and muscle when used appropriately.

Stop fearing food. Start learning how to use it.

Want help applying nutrition to your body, goals, schedule, and lifestyle?

My ELITE Macro Blueprint includes a custom nutrition + meal plan session designed for real results without restriction or confusion.

📍In-person at IRON DEN or fully virtual
🔗 DM MACROS or apply at PPRELITE.com

04/28/2026

May Mood Board 🌸🌱🖤

It’s important for the soul to dream and to feel inspired. Never forget that the body and mind are in tune with one another.

Where the mind goes, energy flows✨

04/06/2026

Practicing what I preach and taking a much needed vacation!

It’s important to take breaks— we cannot pour from an empty cup. My ELITE crew deserves the best me I can be.🌞

Looking forward to returning to IRON DEN by PPR ELITE stronger (and much more refreshed) on April 14th.🌱🏔️💪🏼

02/26/2026

ELITE lifters don’t ignore mobility, they train it. 🌱

Strength without mobility limits you.
Mobility without strength increases risk of injury.

Find Your Length at IRON DEN blends active mobility, controlled strength, and breathwork so you move better, lift better, and feel better — in and out of the gym.

In these classes, you’ll build:
- Joint control.
- Usable range.
- Stronger positions.

If you’ve been feeling tight, stuck, and limited in your workouts… let this be your sign.

🌱 All fitness levels welcome
🎟️ $30/class
✨ Bring a friend — their first class is on us

🔗 Book your session at PPRELITE.com and experience ELITE training at IRON DEN. 💪🏼🌱🖤

Find your length. Build your strength.

🗓️ THIS Saturday at 11:15am
📍IRON DEN BY PPR ELITE

02/25/2026

Are you standing in your own way?
The time to break that pattern is right now.⛓️‍💥

It’s the year of the horse which means taking action — even when you’re scared or uncertain.🐎🔥

That’s where ELITE Training comes in. We hold the lantern and guide you on your new path towards a stronger identity.💡👊🏼🖤

What small changes can you make today? 🌱

02/24/2026

ELITE is a standard you choose to uphold.

It’s integrity in action.
It’s discipline when no one is watching.
It’s the quiet decision to do the work, again and again.

ELITE ≠ extreme.
It’s intentional and it’s gradually progressive.
It’s the journey towards your best Self.

Have the courage to want better for life
and protect the standard you choose to live by.

If you’re ready to build your ELITE identity with structure and accountability,
🔗 Apply to train at PPRELITE.com.

🌱 I’m opening a limited number of 1:1 spots for Q2–Q3 and intentionally investing my time into those ready to raise their standard.

Let’s get to work. 💪🏼🖤

With love & strength,
- Coach T

02/13/2026

Some of the best conversations happen between sets🥰💪🏼

Join me this Saturday (Feb 14th) at 10:15am for our Valentine’s Day Partner Workout!

Sign up and bring someone FREE — just enter both names when you book.😊

We’re not training to burn anything off.
We’re training to build something.

Stronger bodies.
Stronger relationships.
Stronger community.

Spots are limited, reserve yours today.

No partner? No problem!
Find your community here🌱

📲 Scan the QR code
or visit PPRELITE.com to reserve your spot.

— Coach Tara 🖤

01/30/2026

11/28/2025

Stop guessing. Start executing — Your Higher Self is waiting ✨

Are you thriving… or just surviving?

If you’ve ever felt overwhelmed by planning,
started strong in January only to fall off by Week 3…
It’s not because you weren’t motivated.

It’s because you didn’t have a system.

💥 The 2026 ELITE Workbook & Planner is your strategy, your structure, and your accountability partner.

🖤 Inside, you don’t just plan your year.
You design your identity, engineer your habits, and build measurable follow-through. Because success doesn’t come from willpower, it comes from systems.

💡 This isn’t stationery. It’s a personal operating system.

🔥 VIP Early Access is open!
This includes:
✔️ Pre-launch pricing ($19.99)
✔️ Planner page mockups (so you can explore before you order)

🗓️ This Black Friday, go beyond goals.
Build the version of YOU that actually follows through.

✍🏼 Click to preview REAL pages from inside the 2026 ELITE Planner.
🎁 LIMITED Black Friday pricing!
🛒 Visit: https://www.pprelite.com/elite-programs/2026-elite-planner to claim yours & step into your ELITE era.

Plan, reflect, and stay aligned with the 2026 ELITE Digital Planner—designed for GoodNotes, iPad & tablet users. Includes goal mapping, daily productivity, mindset prompts, and calendar planning for a purposeful and organized year.

10/09/2025

Highly recommend for all women owned businesses/leaders in the Downriver area!✨🖤💪🏼