Be your creator

04/02/2021

03/08/2021

How did Jesus walk on water? He had nothing heavy on his mind. The mind is the heaviest thing to carry! 🤯

02/19/2021

https://vm.tiktok.com/ZMeNn3GFw/

02/04/2020

The picture is from this ted talk. Interesting how making stress our friend can extend our lifespan. We don’t have let fear be the dominant mindset.
https://youtu.be/RcGyVTAoXEU

01/07/2020

Feeling inspired many times and never started? I suggest to take action and learn where you need to improve.

12/20/2019

From the Book The Pleasure Trap.
“Throughout our history, dietary deficiencies were common, while dietary excesses were rare. It is no surprise, then, that our psychology is designed to be concerned about deficiencies, and not excesses. This natural characteristic makes it difficult for modern people to grasp the real causes of most contemporary health problems. Instead, both health professional and patient search for something to add to the patient’s body—some vitamin pill, potion, “medicine,” or food supplement that might help to restore health. Unfortunately, in the great majority of cases, both physician and patient are looking for health in the wrong place. It is rarely the case that something needs to be added to the patient’s body. Instead, dietary excesses need to be subtracted. The most potent health-promoting move is usually the subtraction of meat, fish, fowl, eggs, dairy products, processed oils, salt, refined carbohydrates, and recreational drugs. The scientific evidence provided in landmark investigations by Drs. Ornish, McDougall, Esselstyn, Castelli, and others overwhelmingly supports this position.”

11/30/2019

See what pizza or to much junk food does to the body. That’s papa johns in the video. He was looking good a few years back.

Someone get Papa John some help 🍕😅

11/23/2019

Want to know how you can eat more and shed pounds?

11/06/2019

I want to help you pull your self up because only you can do it in order for it to last.

11/06/2019

I do work a lot and I really enjoy time with my self. I hope to have more time to post. Let me know how you all are doing in the comments.

11/06/2019

We need connection it’s important for our health mentally and physically. Devices and entertainment is easier to control. Control does give security in a way but it also builds walls.

"There's this unspoken cultural assumption that we need to fill our whole day with stimulation." - Mark Manson Thanks for watching! Read all about Mark Manso...