Grateful Growth

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Grateful Growth ~Yoga Therapy and Personal Training Services~
𝓢𝓽𝓪𝔂 𝓖𝓻𝓸𝓾𝓷𝓭𝓮𝓭, 𝓢𝓽𝓪𝔂 𝓖𝓻𝓲𝓷𝓭𝓲𝓷𝓰

✨ women’s winter solstice retreat ✨Join us 🌙Link in bio 🥰
13/12/2025

✨ women’s winter solstice retreat ✨

Join us 🌙

Link in bio 🥰

Yoga Classes at ✨✨Non-members welcome! Shoot me a DM to join
11/12/2025

Yoga Classes at ✨✨

Non-members welcome! Shoot me a DM to join

If your body has been asking for a pause, listen.Our Winter Solstice gathering is your space to reconnect, root down, an...
06/12/2025

If your body has been asking for a pause, listen.

Our Winter Solstice gathering is your space to reconnect, root down, and remember your own inner wisdom.

That wisdom that was accessible before the fear of the world stole it away from us.

Let’s remember it together ✨ the great return to who we have always been ✨

Sign up today and settle into the season with intention. ✨ link in bio

As the earth settles into her deepest exhale, we’re invited to do the same.Come honor the Winter Solstice with intention...
02/12/2025

As the earth settles into her deepest exhale, we’re invited to do the same.

Come honor the Winter Solstice with intention, ritual, and deep-rooted rest.

Join us to nourish our body mind and soul ✨🔥🙏🏼

Registration link in bio ✨

Keep an eye out for some requested vids ~ I heard Y'all ~ Let's make this s**t happen!! Do you have a specific flow, spo...
13/10/2025

Keep an eye out for some requested vids ~ I heard Y'all ~ Let's make this s**t happen!!

Do you have a specific flow, sport, or something you are interested in?? Drop a comment lets get it poppin!!

15 min Post run flow to stretch and release tension in your muscles and and find joint mobility. Big Thanks to Leah for encouraging me to start this, and for...

Full moon energy check! What’s new for you?
08/09/2025

Full moon energy check! What’s new for you?

Check out my new blog post ~ And come train with me 😘
18/08/2025

Check out my new blog post ~ And come train with me 😘

Have you ever wondered why some days you feel like you could crush a heavy lifting session, run miles, or flow through the most challenging yoga practice — and other days, you’re lucky to make it through a gentle stretch? It’s not lack of discipline. It’s not that you’re “off your game.....

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07/07/2025

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Wednesday 07:00 - 08:00
Saturday 17:30 - 18:30

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