Reform Coaching

09/02/2026

A lot of people know me as the powerlifting, active gal that likes huge muscles and trains people for a living.

So I thought I’d share a little more of my personal life to show a bit more of my personality and also drop some lore about my past that maybe you didn’t know about 😆

09/02/2026

My 1-1 programming is built specifically for YOU!

Your goals, your body, your lifestyle, and the activities you want to be strong enough to do.

You’ll get:
✨ Personalized strength programming
✨ A movement assessment
✨ Weekly check-ins
✨ Form checks + feedback
✨ Weekday messaging support
✨ Progressions that actually move you toward your goals
Whether you want to get stronger, hike farther, lift heavier, or simply feel more capable in your body.

You don’t need another random workout. You need a plan.

Ready to stop guessing and start training with purpose? Link in my bio.

08/31/2026

Ever wonder what 1-1 programming actually looks like? 👀

It’s more than just getting a workout plan and being left on your own.

My 1-1 Programming is for women and men who already enjoy going to the gym but want more structure, guidance, accountability and a plan that actually fits them.

Especially if you’re someone who wants to:
🏋️‍♀️ Get stronger without constantly guessing what to do
🥾 Build strength for hiking, climbing, running, or the activities you love
💪 Train around your specific strengths, weaknesses, and goals
🧠 Feel confident knowing why you’re doing each exercise
📈 Actually have a plan for progressing instead of doing random workouts

Here’s what’s included:

→ A full movement assessment to identify mobility limitations and strength imbalances

→ A personalized training program built around YOUR goals, schedule, and needs

→ Weekly check-ins so we can look at how training is going and make adjustments

→ Weekday messaging for questions, support, and accountability

→ Form checks and feedback on your lifts

→ Ongoing adjustments as you get stronger and your goals change

The goal isn’t just to give you more workouts.

It’s to help you stop guessing and start training with purpose.

I currently have 2 spots open for 1-1 programming.

If you’re ready for a program built around you, send me a DM and let’s chat. 💪

08/28/2026

Inside the membership, you’ll get:

💪 Weekly dumbbell workouts you can do at home
🥩 A new high-protein recipe each week to make eating well easier
🎯 A new habit focus every month so you’re not trying to change everything at once
📚 Resources and guidance to help you actually implement the habits we’re working on
🎥 A monthly Q&A video where I answer your questions and help you stay on track
👥 A community of people working toward becoming stronger and healthier alongside you

The goal isn’t to give you another complicated program to follow.

It’s to help you build the basics that make a healthy lifestyle sustainable.

Because you don’t need to be perfect.

You just need to keep showing up.

👉 Ready to start building consistency?

Sign up through the link in my bio!

08/26/2026

Currently on a cut, but I’m NOT interested in being hungry all day or watching my gym performance tank. 😂

These are some of my favorite foods that help me stay full, hit my protein, fuel my workouts, AND still enjoy sweet treats.

Because losing weight doesn’t mean you have to survive on chicken and broccoli. 👏

08/24/2026

The goal isn’t to become really good at working out.

The goal is to become really good at doing the things you actually care about.

If you’re a runner, your strength training should help you run.

If you’re a hiker, your training should help you hike.

If you climb, your training should help you climb.

And if you just want to feel strong and capable in your everyday life, your training should reflect that, too.

This is why I don’t believe in giving everyone the exact same program.

Your goals, schedule, experience, mobility, strengths, weaknesses, and activities all matter when building a training plan.

That’s what 1-1 programming is all about: taking all of those pieces and creating a plan that actually makes sense for YOU.

I have 2 spots open for 1-1 programming right now.

If you want a coach in your corner to help you stop guessing and start training with purpose, DM me “PROGRAM.” 💪

08/21/2026

Running is more than just… running. 🏃‍♀️

If your goal is to become a better runner, your strength training should support that goal.

That means considering things like your current strength, mobility, running volume, injury history, weaknesses, and what you’re actually trying to improve.

You don’t need to completely change your workouts just because you’re a runner but you do need your training to have a purpose.

The same goes for hiking, climbing, powerlifting, or simply wanting to feel stronger in everyday life.

Your training should be specific to YOU and what you want your body to be able to do.

That’s exactly what I focus on with my 1-1 programming.

I currently have 2 spots available for personalized strength programming.

If you’re tired of guessing what you should be doing in the gym and want a plan built around your goals, DM me “PROGRAM” and let’s chat.

08/19/2026

Yes, lifting weights in the gym is cool.

But you know what’s even cooler?

Being able to carry your paddleboard down to the dock.

Moving your couch on your own.

Carrying two armfuls of groceries up two flights of stairs.

Getting on the floor and back up without thinking twice about it.

That’s my WHY behind what I do.

I don’t just want my clients to get stronger in the gym. I want them to gain independence, freedom, and confidence in their everyday lives.

And some of my favorite moments are when a client tells me they did something they never thought they could do… simply because they’ve been consistently lifting weights, building strength, and improving their mobility.

That’s the good stuff. 💪

If you want to feel stronger but need some guidance, I currently have 2 spots open for 1-1 programming.

And if you like a good special deal 👀 DM me your email to get access to a special discount I’m offering exclusively to my email list this September!

08/18/2026