Reform Coaching

06/18/2026

06/15/2026

Not all workout programs are created for the same goal and that matters more than most people realize!

The way you train and workout should match what you’re actually trying to achieve. Training for fat loss, strength, muscle growth, endurance, athletic performance, or injury recovery all require different approaches.

- Runners need strength workouts that help them run better.
- Older folks who want to get up and down off the ground need strength workouts that help them achieve that result.
- Hikers who want less knee pain need strength workouts to help aid them in that result.

That’s why copying random workouts from social media or doing what your friend is doing doesn’t always get you the results you want. A good program has intention behind it: exercise selection, volume, intensity, recovery, progression, and structure all play a role.

You wouldn’t train for a marathon the same way you’d train for a powerlifting meet… so why expect every workout plan to work for every goal?

Having a program designed around YOU and YOUR goals can make all the difference in building strength, improving performance, staying consistent, and avoiding burnout or injury.

Train with purpose. 💪

If you need help creating a program that actually fits your goals, lifestyle, experience level, and needs, I currently have 3 spots open for 1:1 programming. You can reach out through the link in my bio for more information. 🤍

06/12/2026

Getting “bulky” doesn’t happen by accident. It takes years of intentional training, eating in a calorie surplus, consistency, recovery, and a whole lot of hard work. Lifting weights a few times a week won’t suddenly make you huge but it can make you stronger, healthier, and more confident. 💪

06/10/2026

06/05/2026

Sometimes people are surprised by the things I do as a personal trainer and nutrition coach… but honestly, these are some of the biggest reasons I’ve built a healthier relationship with fitness and food. 👇

1️⃣ I purposely gained weight to gain strength.
For a long time, so many of us are taught that smaller = healthier or better. But building muscle, improving performance, and getting stronger often requires eating more and allowing your body to grow. Some of my strongest, healthiest seasons came when I stopped chasing “smaller” and started focusing on performance.

2️⃣ I preach strength training with my whole chest… but I also believe there’s more than one right way to train.
I love strength training because of how empowering it is and how much it improves quality of life long term. But movement should fit YOU. Hiking, yoga, CrossFit, running, bodybuilding, Pilates, dancing, it all counts. The best training style is the one that supports your goals and that you genuinely enjoy enough to stay consistent with.

3️⃣ I eat cereal as my pre-workout.
Carbs are fuel 👏🏼
Pre-workout meals don’t have to be complicated or “clean.” Cereal is quick, easy to digest, and gives me fast energy for training. Sometimes simple works best.

4️⃣ I work with coaches too.
Even coaches need accountability, guidance, and support. Having someone in my corner helps me stay consistent, push past blind spots, and continue learning. Asking for help is never a weakness. Shout out to my mentor and my lifting coach.

5️⃣ I eat dessert most nights.
No foods are “good” or “bad.” Having dessert doesn’t ruin progress, and constantly restricting yourself usually backfires. I’d rather help people build sustainable habits where they can enjoy life AND feel good in their bodies instead of living in an endless cycle of guilt around food.

Fitness and health doesn’t have to look perfect to be effective. 🤍

06/03/2026

In this episode, we’re talking about the difference between giving yourself grace and making excuses - because the two are not the same.

Grace allows flexibility during hard seasons, setbacks, and real life challenges. Excuses keep us stuck, avoiding the actions we know we need to take.

I’m sharing how to recognize the difference, how to approach your goals with honesty and self-awareness, and why learning this balance is so important for long-term growth in fitness and in life.

06/01/2026

Eating out and fast food isn’t something I recommend building your nutrition around on a regular basis. In general, whole foods and meals made at home are going to leave you feeling and performing your best.

BUT we also don’t live life without eating a piece of pizza every now and again. Sometimes you’re traveling, busy, out with family, or just need something quick — and that doesn’t mean you have to throw your goals out the window.

If you are going to eat at a fast food restaurant, here are a few things that help:
• Look at the menu ahead of time
• Be intentional with your choices
• Know your non-negotiable

For me? French fries are absolutely one of my favorite foods 😂 so instead of getting breaded nuggets, I chose grilled nuggets so I had a little more room for fries while still hitting my protein goals.

Learning how to make these kinds of adjustments is what helps create balance and sustainability instead of feeling like you have to be “perfect” all the time.