Reform Coaching

Website

Reform Coaching Hello, I am Coach Sierra! How? See website for details!

I provide personalized strength training, nutrition & health coaching to get you feeling strong, capable, confident & back to the activities you love!

Being a coach and a powerlifter has taught me A LOT over the years about what it actually takes to get results. And spoi...
10/17/2026

Being a coach and a powerlifter has taught me A LOT over the years about what it actually takes to get results. And spoiler alert: it’s not just about working harder in the gym. 💪🏻

Here are 5 hard lessons I’ve learned along the way:

1️⃣ Training is only one piece of the puzzle. Your nutrition, sleep, recovery, and habits matter, too.

2️⃣ You need a PLAN. Random workouts and crossing your fingers aren’t going to get you very far. You need structure and a strategy built around your goals.

3️⃣ Results take TIME. Building muscle, getting stronger, and changing your body will probably take longer than you want it to. Be patient.

4️⃣ You probably haven’t tried EVERYTHING. You might just be jumping from one thing to the next before giving it enough time to work.

5️⃣ Your mindset matters MORE than you think. You have to learn how to show up on the days you can give 50% instead of expecting yourself to give 100% every single day.

The truth? Getting results isn’t usually about finding the next big hack or doing something extreme. It’s about having a plan, being consistent, and being willing to stick with it long enough to see what happens.

Save this for the days you need a reminder. And if you’re ready for a plan built around YOUR goals, lifestyle, and training history, check out my 1:1 programming or nutrition coaching through the link in my bio. 🔥

10/14/2026

I don’t talk about my faith very much on here but as someone who has had a life long relationship with Christ I have had a very interesting year.

I have had twists and turns that I didn’t understand. Even felt confused, frustrated or angry with God, but no matter what happens or has happened I know he is always there.

He is here, was there and always has been even when we don’t realize it. Sometimes it takes the quiet moments like these to be reminded of that.





10/12/2026

Going gluten-free doesn’t mean you have to give up all the foods you love! 🙌🏻

When I went gluten-free, I had to find swaps for some of my usual foods and honestly, there are SO many good options now.

These were some of the gluten-free swaps I made that made eating gluten-free a whole lot easier.

And if you’re looking for more than just food swaps…

💪🏻 Want personalized nutrition coaching or a strength program built specifically for YOU?

I offer 1-1 nutrition coaching + individualized strength programming to help you reach your goals without the overwhelm, restriction, or cookie-cutter plans.

DM me “COACHING” or check out the link in my bio to learn more!

10/09/2026

Three of the biggest things I see are:
😴 Not getting enough quality sleep
🍽️ Not eating enough (especially protein!)
💧 Not drinking enough water

And before you go looking for some fancy supplement or complicated hack, start here:

1. Create a sleep routine.
Set a consistent bedtime and wake-up time and actually stick to it. Your body loves consistency.

2. Hydrate BEFORE you leave the house.
Chug 8–16 oz of water before you head out and take a water bottle with you so you can keep drinking throughout the day.

3. Start your day with a whole-food, high-protein breakfast.
Give your body actual fuel instead of trying to run on coffee and vibes. 😂

You don’t need to overhaul your entire life overnight. Start with these three things and see how much better you feel.

And if you want help figuring out what YOU specifically need to eat, train, and recover better, that’s exactly what I help with.

💪🏻 1-1 Nutrition Coaching + Individualized Strength Programming

We’ll build a plan around your goals, lifestyle, schedule, training, and actual life, not some cookie-cutter plan.

DM me “COACHING” or check out the link in my bio to work with me!

10/02/2026

One of my favorite things about getting stronger isn’t what happens inside the gym.

It’s what that strength gives me the freedom to do OUTSIDE of it. 🏔️

Like deciding on a random Monday that I want to go on a 6-mile hike with my dog and my best friend… and knowing my body is capable of handling it.

That’s the kind of strength I want for myself and for my clients.

Strength that gives you freedom.
Strength that builds confidence.
Strength that helps you say YES to the things you want to do.

Your training shouldn’t just be about what you can lift in the gym. It should help you live a bigger life outside of it. 💪🏻

If you want a training program built around YOUR goals, lifestyle, and the things you want to be able to do, check out my 1:1 programming through the link in my bio. 🔗

Address

210 S. 11th Avenue Suite 42
Yakima, WA
98902

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Reform Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category