Marcia Betz Minton

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Marcia Betz Minton

Hey there! Thanks for stopping by! I’m a full-time working mama 2 open-hearted spunky girls and a Beachbody coach.

I’m just making my way by helping my others with the health and wellness goals through fitness, nutrition and mindset.

10/01/2024

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09/11/2021

Day 1 of 3 ✅

Fᴇᴇʟɪɴɢ ɢʀᴇᴀᴛ! Nᴏ ʜᴇᴀᴅᴀᴄʜᴇs ᴏʀ ʜᴜɴɢᴇʀ!

T͜͡i͜͡m͜͡e͜͡ f͜͡o͜͡r͜͡ S͜͡L͜͡E͜͡E͜͡P͜͡!͜͡

26/09/2021

What can you outsource?Preparation is a foundation for success. Saved myself an hour this week with fruit and veggies prepped for the week by 👈𝚐𝚊𝚖𝚎 𝚌𝚑𝚊𝚗𝚐𝚎𝚛!

01/09/2021

‘Twas the night before Kindergarten! 📚✏️🍎

25/08/2021

Took a much deserved intentional PTO day today to relish the last week of summer at the beach with the family. As we were on our drive and I was enjoying the first few pages of a new book, my rising 4th grader is about to start coloring as she says “Mom, look at this note you wrote me when I was in 2nd grade”.
(Sadly, the pencil case she opened hasn’t been opened since she was in 2nd grade…thanks Covid).

Coincidence as I’m reading this new book normalizing the “hard” of motherhood? I use to think of this as ironic, but now…nope.

No irony just reflection. Particularly as we enter the next unknown journey of the next school year I’ll take a little of my own mommying message and send some to all you amazingly “brilliant” mama’s and dads…”You can do it! I believe in you!” Xo, Marcia

28/07/2021

Great managing is an act of coaching, not one of directing and administrating. “Leaders develop people just like a winning coach develops a great player and team in any sport -- by maximizing their strengths and minimizing their weaknesses."

Do you agree?

19/06/2021

End of week reflections…

You probably already know that what you do is not who you are. 🚫

But sometimes our brain gets confused and jumbles them together.🤔

But we are not our jobs.🚫

We are not our role at home or in our relationships.🚫

We are not our circumstances.🚫

We are not our health.🚫

We are not our past.🚫

We can have a terrible job or relationship and still be an amazing person.💡

We can have challenging health and a difficult past, and still be terrific.💡

Just because a situation exists, doesn't mean that it dictates how we get to show up.✔️

The situation has absolutely no bearing on who we are.

Who we are is a choice, a choice that can be made intentionally and deliberately. 💥

Focusing on and choosing the person we want to be will ultimately determine what we do within that situation.

Here are some things you can do if you want to increase your sense of who you are:

✔️Don't feel sorry for yourself, look for the lesson to be learned, instead.

✔️Take responsibility for your thoughts, your feelings, and your actions.

✔️Embrace change.

✔️Focus on what you can control - your thoughts, feelings, and actions.

✔️Accept and acknowledge your self-worth.

✔️Let go of the past, live more in the present.

✔️Evaluate your mistakes with compassion and then try again.

✔️Celebrate someone else's success.

✔️Do something to take care of yourself spiritually, mentally, emotionally, and physically.

✔️Spend some time alone in self-reflection.

Being clear on who you are is one of the greatest gifts you can give yourself.

Go ahead. Gift yourself. It doesn’t happen overnight. If you struggle with being fully present, try these tips. I can guarantee from experience that they work and you will be happier for yourself and in your relationships with the added bonus of achieving goals you’ve procrastinated about for soooo long about.

If you need help with getting in a routine or back in a routine of self care through mindset, exercise and nutrition without the overwhelm, I’m here to help! Drop me a PM or comment below and we can connect.

TGIF! 🥂

01/06/2021

All the feels today!
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09/05/2021

𝐻𝑎𝑝𝑝𝑦 𝑀𝑜𝑡ℎ𝑒𝑟’𝑠 𝐷𝑎𝑦!

08/05/2021

Girls had such a fun time celebrating American Girl Doll’s 35th Birthday! The celebration included making homemade buttercream frosting on cupcakes from the amazing !
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Thank you for a fun afternoon! @ Yardley, Pennsylvania

25/04/2021

Beautiful day for picking tulips 🌷. What’s your favorite spring flower? @ Holland Ridge Farms

18/04/2021

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