Peak Wellness PNW

09/05/2026

You need to stop negotiating with yourself.
When your brain says:
“It's cold and rainy. Maybe tomorrow.”
You don't have to argue with it.

Just:
“Yep. And we're still going.”
Put on the shoes. Walk for 10 minutes. If you're still miserable after 10 minutes, you can come home.

09/03/2026

👀 Your Future Self Is Watching

Picture yourself 20 years from now.

Do you want to be able to hike?

Travel?

Get down on the floor with your grandchildren?

Carry your own bags?

Garden?

Climb stairs?

Get up from a chair without thinking about it?

Then start training for that woman now.

Strength isn't just about today's body.

It's about preserving your options.

✨Train today for the life you want tomorrow.

09/01/2026

“Live Life at Your Peak”

What does that mean?

~ It doesn't mean being perfect.
~ It doesn't mean pushing harder every day.
~ It doesn't mean looking a certain way or reaching some imaginary finish line.

It means taking care of the body you're living this life in.

~ Moving it.
~ Nourishing it.
~ Challenging it.
~ Resting it.
~ Getting outside.
~ Trying new things.
~ Recovering when you need to.

And making space for the things that make you feel alive.

That's what Peak Wellness has always been about.

And it's where we're headed next.

Peak Wellness PNW
Live Life at Your Peak. 🌲

08/29/2026

Update:

And now just opened Saturday, Sept 12th as well.

Your wellness is important to me!

I have opened Saturday, Sept 5th…

Https://www.vagaro.com/peakwellnessllc/

08/27/2026

FIND OUT WHO YOU ARE.
AND DO IT ON PURPOSE.

~ Dolly Parton

What does that look like in your life?

💪🏼 Maybe it's getting stronger at 52.

🥾 Maybe it's training for the hike you've always wanted to do.

🙃 Maybe it's finally taking care of the shoulder you've ignored for three years.

💃 Maybe it's losing weight because you want to feel better—not because you think you need to look different.

🐌 Maybe it's slowing down enough to actually enjoy your life.

Wellness doesn't have to mean becoming someone else.

It can mean becoming more YOU.

That's Peak Wellness.

🏔️ Live Life At Your Peak.

08/27/2026

A LITTLE PEAK WELLNESS PAUSE ❤️🏔️

A little advance notice for my Peak Wellness family…

Peak Wellness will be CLOSED September 15th through October 5th.

Why?

Because sometimes you have to step away from the business you love and make room for the life you're building, too. ❤️

Frank and I are celebrating 21 years of marriage, and we're taking some much-needed time together to slow down, reconnect, celebrate, explore, and enjoy some quality time away.

And honestly…I'm pretty excited about it. 🥰

I'll be back in the treatment room October 6th, refreshed and ready to get back to doing what I love—taking care of YOU!

So if you've been thinking about getting an appointment before the closure, don't wait too long to book. My September schedule is limited, and I want to make sure my regular clients have the opportunity to get in before I head out.

And when I get back?

I'll have plenty of stories to tell. 😉🌍

Thank you, as always, for supporting not only my business, but me as a person.

I hope Peak Wellness reminds you that wellness isn't just about taking care of your body.

It's also about making time for the people you love, experiencing life, and remembering what you're working so hard for.

21 years. ❤️ Here's to many more adventures.

08/27/2026

What medicine are you taking today? 😁

I’m taking

☀️ sunlight
🍃 nature
😆 laughter
♨️ steam towels
🫖 hot water
🧘🏼 meditation
🙏🏻 gratitude
💤 sleep
🥦 vegetables
👯‍♀️ friends (the online version) 🙃

I’m skipping

🏃🏼‍♀️ exercise
🚫 fasting

Accountability mention: no runs or lifts this week as I am babying my sinuses.
I’m sure the movement could actually help so I’m going to mow the lawn before the rain comes.

08/26/2026

Okay… one more nomination post. ❤️

I promise—I don't love asking you all to nominate me over and over again. 😂

But voting ends September 3rd, so I'm going to ask you to put up with me just a little bit longer!

At the heart of Peak Wellness is serving my community and taking care of my clients. That's what this business has always been about.

I don't do what I do because I need an award.

I do it because I genuinely love this work, I love the people I get to serve, and I'm incredibly grateful that this little business has grown into something so meaningful to me.

But since Nisqually Valley News has chosen this nomination process, I'm going to play along. 😉

We've even asked them to consider cleaning up the very clickbaity website you have to navigate through to get there. 😂

So thank you for sticking with me.

Thank you for supporting me.

Thank you for navigating the nomination process.

And thank you for continuing to show up for the small businesses you love in our community.

You are the BEST, Peak Family. ❤️

I truly couldn't do any of this without you.

🏆 If you haven't nominated yet, there's still time!

Nominations period ends September 3rd.



https://www.yelmonline.com/stories/2026-best-of-nisqually-nominations,406982?fbclid=IwdGRjcAT75TRwZG9mAWZkaWQWUNPyA2uTxAtNWan7zor-pZE0OwvKRGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6ytceXM_TI01vJUKMXNsfdAu5-k0IOwLxWOhM9xux6LR3Mnghf2-31FdFTvg_aem_CCs6M-Zw-eCGlBjm_bKz_A

Please vote only once per day. Only one vote per person, per day, will be counted.

08/25/2026

Hey Peak Family!

I know September and October are looking a little tight on my schedule, but I don’t want that to keep you from getting the care you need. ❤️

For current clients only: If you’re trying to book and don’t see a day or time that works for you, please text me! I may be able to open up additional time or even a different day to make it work.

I’d much rather find a way to get you on the table than have you go without—or suffer because my online schedule looks full. 😉

So, if you need in, reach out! Let’s see what we can make happen. 🥰