Crazy Crunchy Coaching

02/08/2026

Your gut: a 7-meter assembly line extracting every usable molecule with molecular specificity.

This figure maps how different sections of the gastrointestinal tract specialize in absorbing specific nutrients. From the stomach to the large intestine, each region has a defined biochemical role that determines how vitamins, minerals, fats, and amino acids enter the body.

1️⃣ Stomach – preparation and partial absorption
The stomach begins protein digestion through acid and enzymes while absorbing a few small molecules such as water, ethanol, and some minerals.
🟢 Example: Copper, iodide, and fluoride can pass directly through the stomach lining, but most nutrients remain bound until released in the small intestine.

2️⃣ Duodenum – the entry point for minerals and fat-soluble vitamins
As chyme from the stomach mixes with bile and pancreatic enzymes, the duodenum becomes the main site for mineral and fat-soluble vitamin absorption.
🟢 Example: Calcium, iron, magnesium, and vitamins A, D, E, and K are absorbed here, often requiring bile acids for solubility.

3️⃣ Jejunum – primary absorption zone for macronutrients
The jejunum’s extensive villi and microvilli surface area make it the key site for nutrient uptake.
🟢 Example: Lipids, monosaccharides, amino acids, and small peptides are efficiently absorbed, along with B vitamins such as thiamin, riboflavin, and niacin.

4️⃣ Ileum – absorption of specialized compounds and vitamins
The ileum completes digestion and reclaims nutrients not absorbed upstream.
🟢 Example: Vitamin B12 binds to intrinsic factor for absorption here, while bile salts and fat-soluble vitamins are recycled back to the liver.

5️⃣ Large intestine – water recovery and microbial synthesis
Although most nutrients are absorbed earlier, the colon plays a key role in fluid and electrolyte balance and produces additional vitamins through bacterial fermentation.
🟢 Example: Gut microbes synthesize vitamin K and biotin, while fermentation of fiber yields short-chain fatty acids that fuel colon cells.

Your gut is not a single absorption site but a coordinated system of specialized regions—each tuned to extract specific nutrients with precision, ensuring that every molecule from food is used efficiently to sustain life.

01/07/2026

01/06/2026

Sometimes you don’t need another test, label, or prescription - you just need someone to sit with you and look at the whole picture.

I’m offering a limited number of 1:1 Root-Cause Holistic Sessions (in person or virtual) for anyone who feels like something is “off” and wants clarity and direction.

These are focused conversations where we connect the dots and talk through realistic next steps you can actually implement.

If this feels supportive, send me a message 🤍

12/31/2025

A large clinical study has brought renewed attention to nattokinase, a natural enzyme derived from fermented soybeans, for its potential impact on cardiovascular health. Researchers found that after 12 months of supplementation, carotid plaque size was reduced in 66.5% of participants, while arterial wall thickness decreased in an even greater 77.7%. These changes are especially important because carotid plaque buildup and arterial thickening are strong predictors of heart attack and stroke risk.

Nattokinase works differently from many conventional approaches. It has fibrinolytic activity, meaning it helps break down fibrin, a protein involved in blood clot formation and plaque stability. By improving blood flow and supporting the body’s natural ability to dissolve excess fibrin, nattokinase may help arteries become more flexible and less obstructed over time.

The study’s duration is particularly noteworthy. Many interventions show short-term effects, but this research followed participants for a full year, demonstrating sustained structural improvements in blood vessels. Reduced arterial wall thickness suggests less inflammation and lower mechanical stress on the arteries, both critical factors in slowing atherosclerosis progression.

Participants generally tolerated nattokinase well, adding to its appeal as a supportive option for long-term vascular health. While it is not a replacement for medical care or prescribed therapies, this research suggests nattokinase may be a valuable complementary strategy.

These findings reinforce the idea that targeted, natural compounds can influence cardiovascular structure, not just symptoms, when used consistently over time.

12/29/2025

🌿 This is how I approach coaching—feel free to reach out if you’re curious.

12/15/2025

🌿 DID YOU KNOW?

Artificial fragrances are considered trade secrets, which means companies don’t have to disclose what’s actually in them.

“Fragrance” can hide hundreds of undisclosed chemicals.

That’s why Crazy Crunchy products are scented naturally—or not at all.

✨ Transparency matters.

✨ Handcrafted in small batches
🌿 Made by a crunchy mom, for real families
🛒 Available now—limited quantities
💚 Your body deserves better ingredients