Refresh Massage Youngsville

Refresh Massage Youngsville Massage + energy therapy to help you release tension, restore balance, and reconnect with yourself. Come as you are. Leave Refreshed. LA #3935

Ashley Maturin helps people release emotional baggage in their bodies using techniques as a Certified Emotion Code Practitioner. She is a Reiki Level II healer and an intuitive energy healer. She works with individuals who are navigating through major shifts in their lives - deaths, divorce, break-ups and loss. Ashley also helps people reduce tension and pain in their bodies as a Licensed Massage

Therapist. She specializes in Ashiatsu Oriental Bar Therapy where she uses her feet to apply broad, relaxing movements to her clients. Ashiatsu is known as "the deepest, most luxurious massage on the planet." "I encourage people to make good choices and live their dreams."

09/01/2026

Your body can be tired even when you haven't done anything “hard.”

Sometimes it's the constant thinking, rushing, scrolling, caregiving, working, planning and doing that leaves us feeling tense and overstimulated.

Recovery + Reset is 90 minutes designed to give your body permission to do something different.

We start with gentle, supported stretching to release tension and improve mobility. Then we slow things down with restorative positions, breathwork, gentle hands-on massage, relaxation and Reiki.

No yoga experience needed.
No flexibility required.
No keeping up.

Just a space to slow down, get comfortable and let yourself receive for a while. ✨️

Recovery + Reset
Wednesdays | 2:30–4:00 PM
Inspire Fitness in Youngsville
$35 per class

Want to try it? Message me and I'll help you get registered.

08/30/2026

You don’t have to wait until you’re exhausted, overwhelmed, or in pain to start paying attention to what your body is telling you.

Sometimes the signs are much quieter.

Tight shoulders.
A clenched jaw.
Holding your breath without realizing it.
Feeling guilty when you sit down.
Automatically saying “I’m fine” when you’re running on empty.

The goal isn’t to never feel stressed. It’s to get better at noticing the signals sooner, so you can respond before your body has to turn up the volume.

✨ Nervous System Reminder: You don’t have to be falling apart to deserve care.

Follow along for more simple ways to understand your body, slow down, and take better care of yourself.

✨️And if your body is telling you it’s time for a reset, you can find my services, classes, and newsletter through the link in my bio.

08/24/2026

If you’re new here, welcome. 💗

I’m Ashley, and I believe feeling better starts with learning to listen to your body.

Yes, I’m a massage therapist, but the work I do goes beyond tight muscles. I’m fascinated by the connection between our bodies, emotions, thoughts, stress, and nervous system.

Around here, you’ll find:
✨ Massage + bodywork
✨ Reiki + energy healing
✨ Emotional wellness
✨ Stretching + gentle movement
✨ Nervous system care
✨ Mindfulness + simple everyday practices
✨ Recovery + Reset classes
✨ Reiki training

My goal isn’t for you to need me to feel better.
I want to help you become more aware of what your body is telling you, learn what helps you feel grounded and supported, and build tools you can use in your everyday life.

In other words: be your own guru.

If that sounds like something you need more of, stick around. 💗

📍 I’m located in Youngsville, LA and work with clients throughout the Lafayette area.

💆 Ready to book? Use the booking link in my bio.

💌 Want wellness tips, upcoming classes, Reiki trainings, special events + occasional offers delivered to you? Join my email list through the link in my bio.

💬 Not sure where to start? Send me a DM and tell me what you’re looking for. I’m happy to point you in the right direction.

Come as you are, leave refreshed.

You can also follow on Instagram to see more.
08/18/2026

You can also follow on Instagram to see more.

Sometimes stress doesn’t actually feel like stress.A client once came in because her neck was bothering her. She didn’t ...
08/17/2026

Sometimes stress doesn’t actually feel like stress.

A client once came in because her neck was bothering her. She didn’t feel particularly stressed. She thought the problem was simply tight muscles.

But once she finally relaxed, she said something I hear all the time:

“I didn’t realize how stressed I was.”

We can get so used to pushing through that tension starts to feel normal. Tight shoulders, a clenched jaw, shallow breathing, fatigue... sometimes we don’t notice how much our bodies are holding until we finally give them a chance to slow down.

Sometimes the body notices before the mind does.

If your body has been trying to get your attention lately, I’d love to help.

✨ Personalized therapeutic massage, heated stone massage + Ashiatsu
✨ Reiki + emotional balancing sessions
✨ Recovery + Reset: 90 minutes of supported stretching, restorative poses, hands-on massage, relaxation + Reiki

📍 Wellspring Wellness in Youngsville, LA
🧘 Recovery + Reset is Wednesdays from 2:30–4 PM at Inspire Fitness.

You can book through the link on my page, or simply send me a message if you’re not sure which service would be the best fit for you.

Come as you are, leave refreshed.

08/04/2026

August has a way of sneaking tension into your body.

Maybe it's getting the kids back into a routine.
Maybe it's a busier work schedule.
Maybe you're juggling everyone's calendars except your own.

Before you know it, your shoulders are creeping toward your ears, your neck feels stiff, and you're carrying stress without even realizing it.

Take a moment right now.
✨ Let your shoulders drop.
✨ Take one slow, deep breath.
✨ Notice if your jaw is clenched.
✨ Uncross your legs.
✨ Ask yourself, "What can I soften?"

Your body is always talking to you. Sometimes it just needs you to listen.

If your shoulders have been carrying more than they should, I'd love to help.

I help people release physical tension and calm their nervous systems through personalized massage, Reiki, and my weekly Recovery + Reset class in Youngsville.

📍 Refresh Massage + Reiki
+ Personalized Therapeutic Massage
+ Reiki
+ Recovery + Reset (weekly nervous system recovery)| Wednesdays | 2:30–4:00 PM

✨️ DM orText me at 337-205-3175 if you'd like help deciding which service is the best fit for you.

Be Your Own Guru: Heal. Trust. Thrive.

07/30/2026

Sometimes the most productive thing you can do...
is take the walk.

Breathe a little deeper. Feel the sun on your face. Let your shoulders drop.

Your nervous system doesn't always need another solution.

Sometimes it just needs a moment to feel safe again.

07/28/2026

Before anyone arrives, there's a quiet moment I always love.

The mats are set up.
The bolsters are in place.
The room is still.

Then people come in carrying the weight of their week...

And over the next 90 minutes, I get to watch shoulders soften, breathing slow, and nervous systems settle.

Recovery + Reset isn't about doing more.

It's about giving yourself permission to receive.

Our first class was full, and I'm so grateful for everyone who came. I can't wait to welcome another group this (and every) Wednesday. 🤍

✨ Congratulations to our newest Reiki Level I graduate!Every Reiki journey begins with one simple decision: saying yes t...
07/21/2026

✨ Congratulations to our newest Reiki Level I graduate!

Every Reiki journey begins with one simple decision: saying yes to yourself.

Over the course of the day, students learn the history of Reiki, receive their attunement, practice self-treatment, give and receive Reiki, and discover how powerful slowing down can be.

One of my favorite moments as a teacher is watching someone realize they already have everything they need to begin.

Congratulations! I'm so excited to watch your Reiki journey unfold. 🤍

Curious about learning Reiki? Send me a message and I'll let you know when the next Level I training is scheduled.

Why do your shoulders tighten when you're stressed?Your body isn't trying to work against you.When stress builds, your n...
07/16/2026

Why do your shoulders tighten when you're stressed?

Your body isn't trying to work against you.

When stress builds, your nervous system shifts into protection mode. Your muscles tighten, your breathing changes, and your shoulders often take the brunt of it.

The tricky part? Even after the stressful moment passes, your body doesn't always realize it's safe to relax.

That's one reason massage, gentle stretching, and slow breathing can feel so restorative. They don't just help tight muscles—they help remind your nervous system that it's okay to let go.

Have you noticed yourself carrying stress in your neck or shoulders lately?

Address

2445 East Milton Avenue
Youngsville, LA
70592

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 2pm
Friday 9am - 3pm

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