La Luna Labor & Wellness

06/11/2026

EAT THE RAINBOW 🌈
Join us to learn easy and fun ways to add in my fruits and vegetables to your life! We will have fresh fruits and veggies and we will be learning about juicing, making smoothies, and other fun ways to incorporate them! Come just to have fun and hang out! Open to all! 🍅🍠🥒🍇🥔🍠🍎🍉🍍🍏🥝🥭

06/11/2026

Wondering what the Belief Code Energy Healing method is? Learn the difference between T3 therapy and the Belief Code, and how to get certified.

06/08/2026

Subchorionic hematoma seems to be really common lately. Here's some good research about supplemental nutrition can help you have a healthy pregnancy!

06/04/2026

🎵 every single cell inside my body, every single cell is happy and well🎵

Saying and singing affirmations and speaking to your cells, your body, your organs, your brain is so powerful. There's a REASON we have placebos. If the mind believes it, you can achieve it. Stop the negative loops, the negative thoughts, telling yourself you have XYZ illness or disease. Be nice to your body, she deserves it 💜

06/01/2026

Research shows less than 1 in 10 children meet the recommended daily intake of fruits and veggies. I actually bought Juice Plus+ because we got the free gummies for my kids through healthy starts. Then I started reading research and after it sat in my cabinet for about a year I decided it was time I took it daily instead of randomly. My kids love their gummies and ask MULTIPLE times a day to take them 😅 halllppp. I know I'm setting their bodies up for long term health by helping them bridge the gap between what they actually eat and what I want them to eat.

05/26/2026

Listening to "Birth Vibes" by Jen Hamilton some notes from chapter 3 that stand out and things that I think need more attention in our area! Especially that 3rd one🫶

05/26/2026

Did you know...?!
Your egg quality is developing months before you actually ovulate. Same with male fertility. Nutrient stores, stress levels, sleep, blood sugar regulation, minerals status and gut health ALL affect your body's ability to conceive. While I never want someone to be obsessive about the food they eat, I usually recommend things to help the body.

Typically I say things like it can be helpful to eat whole foods, increase protein, reduce additional/added sugars, support your nervous system, help your body handle stress, get sunshine🌞, and rest!

Don't spend more time planning a vacation than you do preparing your body for a normal boring pregnancy and birth!

05/19/2026

05/19/2026

Walk in Wednesday and yummy food!

Walk-in Wednesdays just got a little more yummy! Stop by for a light therapy session and try the Mystic Food's Smashburger! Yummmm!