AVWELLNESS llc.

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AVWELLNESS llc. Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com

🍎 WHAT ARE YOU DOING NEXT WEEK? 🥦 I have an idea!🙌Join us for a cleanse. Starting Monday, October 19, we’re kicking off ...
10/12/2026

🍎 WHAT ARE YOU DOING NEXT WEEK?

🥦 I have an idea!🙌

Join us for a cleanse. Starting Monday, October 19, we’re kicking off a 7-Day Healthy Cleanse, and I’d LOVE for you to join us!

This isn’t about starving yourself, counting every calorie, or chasing a quick fix.

It’s about getting BACK TO BASICS. 🌱

🥦 Loading up on colorful fruits and vegetables

🥗 Nourishing our bodies with real, whole foods

💧 Focusing on hydration

💚 Giving our daily habits a healthy reset

And the BEST part? We’re doing it TOGETHER!

You’ll get plenty of:
✨ Simple meal ideas and delicious recipes
✨ Tips to make healthy eating easier
✨ Education and daily encouragement
✨ Accountability and support from our community

Because sometimes all we need is a little structure, a fresh start, and people cheering us on!

After 30+ years in the wellness industry, one thing I know for sure is that small, consistent changes can make a BIG difference in how we feel.

You don’t have to do everything perfectly. You just have to be willing to START.

Comment CLEANSE below or send me a message, and I’ll help you get started!

Sometimes the little things make the biggest difference. ❤️🌼These beautiful flowers from my son remind me to slow down, ...
10/08/2026

Sometimes the little things make the biggest difference. ❤️🌼

These beautiful flowers from my son remind me to slow down, smile, and appreciate the little things.

And it got me thinking…

We often approach our HEALTH the same way. We think we need to make BIG changes to see results.

A complete diet overhaul.
An intense workout routine.
A cabinet full of supplements.
More time than we actually have.

But after 30+ years in the wellness industry, one thing I know for sure is that small, consistent choices can make a BIG difference.

And as we head into fall, I want to remind you that taking care of yourself doesn’t have to be complicated.

Are you feeling more tired than usual? Worried about getting sick as we head into cold and flu season? Or just feeling like your health has taken a back seat?

🍂 I’d love to invite you to our FALL INTO WELLNESS webinar!

Join us Wednesday, October 14, for a FREE, information-packed 20-minute webinar where we’ll share simple, practical strategies to support your immune system, improve your daily habits, and help you feel your best this season.

🕗 8 PM Eastern | 7 PM Central | 5 PM Pacific

No overwhelm. No complicated routines. Just education and simple steps you can actually use.

Because taking care of your health isn’t selfish. It’s one of the best investments you can make in yourself AND the people you love. ❤️

Comment FALL below and I’ll send you the link! 🍁

10/03/2026

You don’t need a complete overhaul to make progress. You need a starting point and then you build. 👏

Think about your health like exercise.

I can start with a basic lunge. Once I’m ready, I can add pulses. Then arms. Then maybe a jump.

Nutrition works the same way. An egg is a great start…but maybe we build that breakfast with more protein, fruit and a whole-grain carbohydrate.

And supplements? Start with the foundation rather than taking everything at once. A quality multivitamin can help fill nutritional gaps. Then, depending on your individual needs, you might consider more targeted support for example, a probiotic for gut support or GLA for certain PMS symptoms.

Start → assess → build.

More isn’t automatically better. The goal is to give your body what it actually needs. ❤️

Want help figuring out what YOUR foundation should look like? Comment FOUNDATION and I’ll send you some ideas.

09/29/2026

Want better balance? Start with strength. 💪

Balance training isn’t just standing on one leg and hoping you get steadier. Your ability to stay stable as you move depends on the strength and control of your legs, core, hips and stabilizing muscles.

That’s exactly why I created this 20-Minute Balance + Strength Workout inside the AVWellness app.

We’re working on:
• strength
• stability
• coordination
• core control
• balance through movement

And these are skills that matter far beyond your workout. They help you move with more confidence, stay active and independent, and continue doing the things you love as you age.

And yes—the kids can join in too. 😊 I love these old clips because they’re such a good reminder that balance is something we should work on at every age.

You don’t need an hour. You need a plan and 20 intentional minutes.

📲 This full workout is waiting for you inside the AVWellness app.

Comment BALANCE and I’ll send you the info to get started.

09/27/2026

SAVE this one! 🥒🧁

If you have zucchini sitting on your counter, here’s an easy way to turn it into a protein-packed snack the whole family can grab.

I’m always looking for simple ways to add more protein to our day and muffins are even better when they’re giving you more than just carbs and sugar. 🙌

ZUCCHINI PROTEIN MUFFINS
INGREDIENTS

• 2 cups oats
• 1 cup Vanilla Longevity Life Shake
• 1 tsp cinnamon
• 4 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• 4 eggs
• ¾ cup almond butter
• ¾ cup maple syrup or honey
• 4 medium very ripe bananas
• 2 cups shredded zucchini, excess liquid squeezed out
• 1 cup chocolate chips

DIRECTIONS
• Preheat oven to 350°F
• Blend all ingredients, except zucchini and chocolate chips, until smooth
• Fold in zucchini and chocolate chips
• Fill muffin cups and bake for 17-20 minutes (for mini muffins, bake for about 12 minutes)

A few tips:
✨ This makes 24 muffins so freeze some
✨ Pair one with Greek yogurt, eggs or another protein for breakfast
✨ Great for after school, post-workout or those busy grab-and-go mornings

Healthy eating doesn’t have to be complicated. Sometimes it’s just about upgrading the foods you already enjoy.

📌 SAVE this recipe for later!

And send it to someone who has more zucchini than they know what to do with. 😂

09/27/2026

One of my favorite things about teaching fitness is proving that a workout doesn’t have to look the same for everyone to be effective.👊🏻

Today’s class had balance, core, strength, stability and coordination along with options to meet each person where they are.

That’s what good programming should do.

Not force everyone into the same exercise.

Not make you feel behind.

But challenge your body appropriately and help you keep progressing.

After nearly 30 years in fitness, I still believe this:

Consistency beats perfection, and the best workout is one you can keep doing.

If you’ve been thinking, “I’m not in good enough shape to come to class,” you don’t have to get fit first. That’s what class is for. ❤️

Comment CLASS and I’ll send you my fall schedule or give you some options from my app if you are not local.

09/24/2026

Movement is important at every age and fitness level. Whether you’re taking a walk, stretching, or joining a workout, every bit of movement supports your health and well-being.

Our 10th anniversary workout in the park was an amazing reminder of how much better it feels to move together. Thank you for being part of it, Zeeland!

Want to get moving with us? The full workout video is available for free in the AVWellness app. 💪

Were you at this year’s workout? Tell me your favorite moment!

Save the date: Our next Workout in the Park is Saturday, July 24, 2027. I hope to see you!

09/21/2026

You don’t have to feel motivated, you just have to make the decision before the alarm goes off. ⏰💪

For busy women, consistency becomes so much easier when you have two things:

1. A routine that fits your life.
2. Make it a priority and not an option!

The goal isn’t to become a “morning person.” It’s to find a workout appointment you can realistically keep, whether that’s before your family wakes up, or after the workday ends.

And if getting to class doesn’t fit your schedule every day, my app gives you another way to stay consistent with guided workouts you can do wherever you are. You can choose the option that works best for your life while still having support, structure and accountability.

You won’t always feel motivated, but you can create a routine that makes showing up easier. Whether you join us in class or press play in the app, you don’t have to do it alone. ❤️

Which works better for you: morning or evening workouts?

Ready to find your fit? Message me FALL to try a class or learn more about the app!

09/19/2026

One of my clients is back in class after dealing with back pain, and she’s getting stronger with every workout!

After teaching for nearly 30 years, I’ve seen again and again how intentional movement, supportive nutrition and the right supplementation can help the body become stronger and more resilient. The goal isn’t always to avoid movement. It’s to find the right movement and build from there.

And I love that another client joined us from her hotel gym in Ohio this morning!

You don’t need the perfect place or circumstances. You simply start where you are and do what you can.

Remember: movement is medicine. ❤️

When you’re ready to begin,
or begin again, I’m here to help you find the movement, nutrition, supplements, and supportive options that work for you. ❤️


Address

Zeeland, MI
49464

Telephone

+16164036954

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