Association for Solution Focused Hypnotherapy

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Association for Solution Focused Hypnotherapy

We are the official Association for Solution Focused Hypnotherapy. Follow our page for evidence based information on SFH and updates.

Listen & subscribe to our podcast 'Solutions For The Mind'.

11/05/2026

Solution Focused Hypnotherapy aims to reduce cognitive overload, supporting improved clarity, focus, and efficiency.

07/05/2026

Solution Focused Hypnotherapy is a structured approach that works to reduce this heightened state, supporting clearer thinking and improved day-to-day functioning.

05/05/2026

Do you plan your day the night before?

🔑 It’s a game-changer for staying on top of your goals—and actually making time for YOU.
Katie tells us that she makes time every night, to write down what went well and what’s coming up, like workouts, walks, and personal priorities.

It’s about visibility. Seeing your day laid out helps you stay accountable and reduces the stress of having to make last-minute decisions.
What could you make space for tonight?

Maybe just 10 mins to plan your tomorrow?

👀 Sleep on it and wake up with clarity.
Worth trying, right?

Katie offers more tips and advice on how to cope with the stresses and pressure we all have in our busy lives to avoid overwhelm and burnout.
Listen to the whole episode over on YouTube or Spotify by searching solutions for the mind.

Tag a friend who needs to hear this!

17/03/2026

Many people living with chronic pain or physical symptoms hear this from doctors.

It doesn’t mean the pain isn’t real.

Your brain and nervous system can get stuck in a pain loop where the alarm system never switches off.

In this podcast episode we explore:
• Why the brain keeps producing pain signals
• How the subconscious mind influences symptoms
• How approaches like hypnotherapy can help retrain the nervous system

🎧 Listen here: https://open.spotify.com/episode/2OXf4J5GfxOMkK9cbuj9GN?si=a47af38d08574beb

12/03/2026

Do you suffer with chronic pain?
We asked our expert in neuro-rehabilitation what people should do to improve their pain.
You might be surprised by her answer!
If you want to learn more about long term achievable pain management and evidence based outcomes, watch the full episode - 'Can your mind really heal your body' over on our YouTube Channel https://www.youtube.com/watch?v=rO-uZyIQnhE

29/01/2026

For many neurodivergent children the world is overwhelming and can feel unsupportive, school based anxiety and EBSA is increasing with many children struggling to stay in schools and parents left feeling lost in the system.

AfSFH Host Emma Naughton talks to Nicole Hall a Clinical Solution Focused Hypnotherapist who specialises in working with neurodivergent children and shares some of the challenges that children are facing, but more importantly the incredible benefits of focusing on their strengths and special interests to improve confidence and self belief, reduce anxiety and increase resilience, and offers some invaluable tips for parents.

We cover ADHD, Autism, EBSA, selective mutism, bringing play and drawing into conversations, special interests, gratitude journaling and lots more.

You can listen wherever you get your podcast by searching 'solutions for the mind'
Listen on Spotify https://open.spotify.com/episode/66jjK2la53g5LJzaMmo7Rd?si=3EHHM83CREKZRnQyCdW9WA
Or watch on You Tube https://youtu.be/OMIJPiveyow

29/12/2025

For some people, the thought of travelling can trigger anxiety long before the journey begins, from worrying about transport and crowds to visiting new, unfamiliar places or being far from home.

Travel anxiety isn’t a sign that you should avoid holidays or that there is something wrong. It’s often the primitive mind trying to anticipate and prevent perceived risk.

Alongside appropriate medical support, solution-focused hypnotherapy may help by:
• Calming the body’s stress response
• Reducing anticipatory worry
• Building a sense of safety and confidence
• Supporting more helpful ways of responding to travel-related triggers

By focusing on strengths, small steps, and future-focused change, hypnotherapy can allow you to feel more at ease - not by forcing fear away, but by helping the mind and body feel safer and more in control during travel.

If you want to plan your next big trip for 2026 then visit our site and find a solution focused hypnotherapist who is ready to support you to create a calmer journey.

https://www.afsfh.com/hypnotherapists-postcodes/

17/12/2025

We know that this time of year can be difficult for some and can feel lonely.

Trees are a great symbol of connection reminding us we are never truly alone, we are connected wider than our immediate family, by community and simply in being human.

We need positive connections and we can find these in all kinds of places and situations, it can be in a smile of a stranger, an act of kindness or by connecting over similar experiences.
Even in tragic circumstances we can find strength by joining with others and sharing compassion and kindness.

There are so many wonderful moments of connection that exist in the world, even being witness to others moments of connection we can feel what it is that makes us human.

We can connect with nature and the wider world, knowing the trees network of roots runs deep underground and nurtures our very being.

We are more connected than we are isolated, perhaps you can spend some time being mindful of all the ways you are connected with others and the world and notice how that makes you feel.

18/11/2025

We all have a stress bucket which is unique to us, the more stress we face the more our bucket fills. However the thoughts we have about that stress will also go into our bucket, slowing filling it. The fuller the bucket the more we pay attention to these negative thoughts and stressors, this is where we lose access to the rational and problem solving areas of the mind and the primitive and threat detecting areas become more active and engaged.

10/10/2025

Our last tip for World Mental Health day is...

Tip 3: Take a break from the news
While it might feel useful to keep on top of global events and feel informed, we know the news is skewed to focus on the negative stories as this is what keeps us engaged. However, we know that this is only a small picture of what is really happening every day.

Decide how much news feels useful and when it starts to make you feel anxious or low, create some time off, perhaps only looking at the headlines once a day and turning off your notifications or removing it from your phone.

Taking time out doesn't mean you are not responsible and you won't be left behind, it will make you feel better and enjoy what is going on in your life today.

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