Association for Solution Focused Hypnotherapy

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Association for Solution Focused Hypnotherapy

We are the official Association for Solution Focused Hypnotherapy. Follow our page for evidence based information on SFH and updates.

Listen & subscribe to our podcast 'Solutions For The Mind'.

02/09/2026

Has your skin condition prevented you from functioning in everyday life?

Jen talks to us about both the physical and mental impact that skin conditions can have and how it can add to existing stress and anxiety making the situation even worse.

To listen to the episode search 'solutions for the mind' wherever you get your podcast.

31/08/2026

How full is your stress bucket? Jen tells us how reducing our stressors or learning how to respond differently to them is a critical part of managing skin conditions and reducing the itch.
Cortisol can be helpful in short bursts, but chronic stress and prolonged cortisol can have a negative impact on our skin, and increase histamine release which is detrimental to those with skin conditions.
The more we itch the more stressed we become and that cortisol is released, learn how to break the stress-itch cycle in our latest episode of Solutions For The Mind - Thriving with a Skin Condition.
Listen to this episode wherever you usually get your podcasts 'Thriving with a skin condition'

24/08/2026

We talk about 'Food Noise' In our latest episode of Solutions For The Mind, but what is it?

One of the ways that it can show up is thinking about what you will eat as soon as you wake up, the thoughts around food are familiar and more than likely continue all day.
It might be having just eaten breakfast you begin thinking about what to eat for lunch.
The noise rarely disappears but may be quieter at times and louder at others.

To find out what hypnotherapy can do to support you with food noise, listen to the full episode - available on Spotify, Apple and YouTube now.
https://open.spotify.com/episode/5lUwBsvErPbGSEuu2Lp1c2?si=GkjQ-xlUSs-v-axL-rNidw

21/08/2026

Do you struggle with food noise?
Holly Stone offers some advice on how to quieten the noise and take back control of their thinking.

Solution Focused Hypnotherapy can support with changing behaviours and thoughts around food, this can be particularly beneficial for those with disordered eating patterns and struggles with food and body image.

For the full episode with Holly on Solutions for the Mind comment QUIET and we will send you the link.

10/07/2026

If you are considering hypnotherapy for anxiety, make sure that you choose someone that is a member of a professional association.

The AfSFH has a directory of registered members who are qualified, insured and DBS checked.
All members are required to engage in at least 21 hours of additional professional development activities per year, including undertaking regular supervision and further training as part of their continuous professional development.

Trust us to support you, when you choose an AfSFH member you also get the reassurance of our professional standards advice and support.

www.afsfh.com

11/05/2026

Solution Focused Hypnotherapy aims to reduce cognitive overload, supporting improved clarity, focus, and efficiency.

07/05/2026

Solution Focused Hypnotherapy is a structured approach that works to reduce this heightened state, supporting clearer thinking and improved day-to-day functioning.

05/05/2026

Do you plan your day the night before?

🔑 It’s a game-changer for staying on top of your goals—and actually making time for YOU.
Katie tells us that she makes time every night, to write down what went well and what’s coming up, like workouts, walks, and personal priorities.

It’s about visibility. Seeing your day laid out helps you stay accountable and reduces the stress of having to make last-minute decisions.
What could you make space for tonight?

Maybe just 10 mins to plan your tomorrow?

👀 Sleep on it and wake up with clarity.
Worth trying, right?

Katie offers more tips and advice on how to cope with the stresses and pressure we all have in our busy lives to avoid overwhelm and burnout.
Listen to the whole episode over on YouTube or Spotify by searching solutions for the mind.

Tag a friend who needs to hear this!

17/03/2026

Many people living with chronic pain or physical symptoms hear this from doctors.

It doesn’t mean the pain isn’t real.

Your brain and nervous system can get stuck in a pain loop where the alarm system never switches off.

In this podcast episode we explore:
• Why the brain keeps producing pain signals
• How the subconscious mind influences symptoms
• How approaches like hypnotherapy can help retrain the nervous system

🎧 Listen here: https://open.spotify.com/episode/2OXf4J5GfxOMkK9cbuj9GN?si=a47af38d08574beb

12/03/2026

Do you suffer with chronic pain?
We asked our expert in neuro-rehabilitation what people should do to improve their pain.
You might be surprised by her answer!
If you want to learn more about long term achievable pain management and evidence based outcomes, watch the full episode - 'Can your mind really heal your body' over on our YouTube Channel https://www.youtube.com/watch?v=rO-uZyIQnhE

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