28/03/2022
These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms✨
While treatment usually involves over-the-counter medicines, lifestyle changes may also help ease your springtime woes. Adding certain foods to your diet could actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.
Here’s a list of foods to try.👇👇👇
1. Ginger
Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. Ginger can help reduce these symptoms naturally.
2. Bee pollen🐝
ResearchTrusted Source shows bee pollen can have anti-inflammatory, antifungal, and antimicrobial, properties in the body. In one animal studyTrusted Source, bee pollen inhibited the activation of mast cells — a crucial step in preventing allergic reactions.
3. Citrus fruits🍊
While it’s an old wives’ tale that vitamin C prevents the common cold, it may help shorten the duration of a cold as well as offer benefits for allergy sufferers. Eating foods high in vitamin C has been shown to decrease allergic rhinitisTrusted Source, the irritation of the upper respiratory tract caused by pollen from blooming plants.
4. Turmeric
Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, has been linked to reduced symptoms of many inflammation-driven diseases, and could help minimize the swelling and irritation caused by allergic rhinitis.
5. Tomatoes🍅
Though citrus tends to get all the glory when it comes to vitamin C, tomatoes are another excellent source of this essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C.
6. Salmon and other oily fish🐟
Could a fish a day keep the sneezing away? There’s some evidence that the omega-3 fatty acids from fish could bolster your allergy resistance and even improve asthma.
A German study from 2005Trusted Source found that the more eicosapentaenoic (EPA) fatty acid people had in their bloodstream, the less their risk of allergic sensitivity or hay fever.
7. Onions🧄
Onions are an excellent natural source of quercetin, a bioflavonoid you may have seen sold on its own as a dietary supplement.
Some researchTrusted Source suggests that quercetin acts as a natural antihistamine, reducing the symptoms of seasonal allergies. Since onions also contain a number of other anti-inflammatory and antioxidant compounds, you can’t go wrong including them in your diet during allergy season. (You just might want to freshen your breath afterward.
