S P YOGA & Therapy Studio

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S P YOGA & Therapy Studio

YOGA TEACHER

*International Yoga Teacher | Govt.
(1)

27/08/2026

A one-arm handstand is an advanced balance skill where you support your entire body weight on a single hand.

25/08/2026

Hollow back yoga is an advanced inversion practice—often done in a forearm stand (Pincha Mayurasana) or handstand—where you open your upper back and chest while pressing your chest forward to create a deep, curved "hollow" shape.

21/08/2026

Đây là tư thế phối hợp nâng cao vì người ở phía dưới phải chịu sức nặng của người kia. Cần tránh gây áp lực quá mức lên vùng cổ, cột sống hoặc thắt lưng. Người ở phía dưới cần cảm thấy thoải mái và có thể thoát khỏi tư thế ngay lập tức nếu gặp các triệu chứng như đau, tê, chóng mặt hoặc khó thở.

07/08/2026

Tư thế Châu chấu Toàn phần (Poorna Salabhasana) là một tư thế uốn lưng nâng cao ở tư thế nằm sấp trong yoga; trong đó, bạn nằm sấp, dang rộng hai tay sang hai bên như cánh máy bay, đồng thời nâng đầu, ngực, tay và chân lên khỏi sàn sao cho chỉ có phần xương hông tiếp xúc với thảm.

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06/08/2026

deep backbend / pigeon-style variation, likely a Kapotasana (Pigeon Pose) variation using the wall for support. The exact name can vary depending on the yoga school and how the legs are positioned.

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04/08/2026

yoga craft stick game is a fun, low-cost activity where you write various yoga poses on craft sticks and place them in a jar to pull out and perform.

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27/07/2026

Advanced twisting yoga poses involve deep spine rotation, core strength, and balance like Revolved Triangle (Parivrtta Trikonasana), Revolved Side Angle (Parivrtta Parsvakonasana), and Revolved Bird of Paradise (Parivrtta Svarga Dvijasana). These postures improve spinal mobility and stimulate digestion

23/07/2026

Chair yoga adapts traditional yoga poses so they can be done while seated in a chair or using it for support. It is excellent for improving flexibility, strength, and balance with minimal joint strain. You can get started right away with guided routines

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Address

1 Nhật Tảo, Vườn Lài, Hồ Chí Minh
Quận 10
79000

Telephone

+919120518829

Website

http://spyoga.co.in/

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