22/09/2021
"โกDo these things as soon as you wake up, your skin will look 5-10 years younger than your real ageโก
โก1. Immediately drink a glass of salt water and cool tea
After a long sleep, the body loses both water and the necessary amount of salt. At this point, a glass of water has some really good and necessary seeds for you, it will help your digestive tract be cleaned quickly.
You can refer to the following recipe: Take 200ml of warm water, add 1 teaspoon of honey, grit and seeds evenly. Next, drink it all as soon as there is water. This is one of the ways to help balance the amount of water and use in the body, clean the intestines after eating undigested, greasy foods.
2.
If you don't like the salty taste of salt, another great choice is honey lemonade. This is double create safe for good anti-aging, protect skin from external damage and supplement vitamin C from within. The best time to reward yourself with a cup of honey is when you wake up and when you're hungry.
Lemon is an easy-to-find fruit, containing vitamins C, vitamins B6, A, E and essential vitamins. Meanwhile, honey has antibacterial, intestinal protection, anti-oxidant body and never makes you gain weight like regular sugars or sweeteners. Therefore, this drink is suitable for those of you who are in the process of dieting and reducing your waist. You should mix honey lemon with warm water and drink immediately after mixing for the best effect.
However, because lemon contains acid, you should remember to make tea with warm water, and only 1 small slice of lemon is enough. People with hepatitis or severe stomach, should consider before using this formula.
โก 3. Massage your face with warm water
Have you heard too many benefits of facial massage with cream or essential oils? But the truth is that we don't need to be so fussy, all you need is to prepare a bowl of warm water, a screen cleaning cloth, then dip it in water and gently wipe the entire face. You should wipe from bottom to top, from inside to outside to limit the appearance of wrinkles. After wiping the face for 5 minutes, use cold water to rinse the pores to close.
Repeat this program every morning to stay stressed and young all the time.
โก4. Do exercise
If you do not have time for intensive exercise, just simple movements every morning after waking up is also very beneficial for your skin. A few minutes to warm up in the morning will help the metabolism in the body to ""move"" accordingly. This stimulates the production of collagen and elastin, in which collagen is an important factor in maintaining the smooth and shiny stretch of beautiful skin, elastin improves the thickness of the skin, the thicker and tighter the skin. fine lines, wrinkles are more difficult to appear, the skin is moisturized and better protected, thereby maintaining the youth of women more effectively.
Not only that, exercise is also an important measure to help the muscle and skin system become firmer and healthier, thereby enhancing the ability to fight harmful agents on the skin such as bacteria that cause dermatitis, Sunlight, smoke, pollution, chemicalsโฆ
โก5. Stretch the body
This is also a form of exercise but at a gentle level and helps the body relax. When you sleep, you can lie in many positions (lying on your stomach, bending your legs, lying on your side, etc.). All of these positions can make you tired, uncomfortable, and even feel pain when you wake up. So, after waking up, what you need to do is stretch your body with a few simple exercise movements such as twisting, stretching ...
Stretching the body after waking up activates color circulation, making the skin more rosy.
These movements help to activate, relax and balance the muscles. It also helps you feel healthy, minimizes muscle pain, and promotes circulation in the body, thereby making the skin more rosy and fresh.
โก 6. Breathe deeply
Taking advantage of the morning time to pump more oxygen to the body is an extremely good habit for you. This is when the air is freshest and least polluted. Therefore, you should take 3-5 deep breaths after waking up. This helps increase oxygen in the blood, making the skin more rosy and smooth."
