Ifetayo Artwear, Atlanta, GA (2026)

08/03/2024

One of the things I enjoy doing when I travel, especially solo, is a photo shoot.

I can be shy and an ambivert. If you’ve ever gone out with me, or we’ve even planned to go out, you may have realized this. I will have the best intentions at 9am and by 6pm, I’m at home, reading or relaxing or sleeping. And, if I do go out, I am often ready to leave a couple of hours after I get there. The peopling can be too much for me, sometimes.

So, what does this have to do with a photo shoot? Photo shoots get me out of my comfort zone. They make me show up differently (with some kind of makeup on, a new outfit, posing, smiling A LOT) and this puts me outside of my usual way of being.

This also creates a new neural pathway for me and the creation of new neural pathways is one way that we increase our longevity and mental well-being.

In my life, I have experienced depression at times and photo shoots help me to increase my confidence and to see myself differently. I have also come to realize that I enjoy playing in front of a camera!

These are some images from a photo shoot that I did in Istanbul with a wonderful photographer,

What do you do to move outside of your comfort zone?

12/29/2023

Consistency is key, but it’s not always easy. However, the benefits of Pilates far outweigh the difficulties.

Pilates has helped me through tough times and I appreciate the progress I’ve made in terms of strength and flexibility.

I’m grateful for the ability to move and exercise, and I encourage others to do something that brings them joy.

Make your heart happy!

11/23/2023

Traveling increases your brain’s neuroplasticity. Travel offers you something out of your regular routine which has the potential to enhance your brain’s ability to change. This is one of the ways growth occurs.

This year, I decided to do something different…and at the last minute. The weekend before Thanksgiving, I booked a solo trip to Portugal.

Are you wondering why? If you asked me, I might answer that I made an unpopular and bold decision to shift tradition and do something to take care of myself.

And I would also say because earlier that week a brotha who was a little younger than me transitioned. And although I knew it was coming, the way I met he and his wife was absolutely magical and they both are such special souls. And I would also say that the end of a life reminds us how temporary this sojourn is.

I would also tell you that I don’t need to be tempted to eat food that puts my digestive system in an uproar. Mac n cheese and the sweets are my nemesis…

Admittedly, for about 12 hours I wondered if this was the best decision…’cuz you know, if you mention it to the wrong person, they will let you know they think it is not a good idea based on their fears.

And baybaaayyyy, let me tell you, this has been, by far, one of the best and most liberating decisions I could have ever made for myself. I felt the energetic shift as soon as I hit the “buy now” button on Expedia.

I have met people that will hold a special place in my soul, had the most amazing experiences and there have been soooooo many confirmations that this was the right decision at the right time. I could not have planned a better vacation at a better time in my life. All I keep asking The Universe is “How can it get any better than this?” and “What else is possible?”

I encourage you to click the link in my bio to experience the joy and freedom travel can offer you and while you’re at it, increase your brain’s neuroplasticity.

10/01/2023

Here’s a recap of my September…

The last month of summer was filled with joy and laughter and dancing and gardening…

1. The end of the summer used to be marked by the West Indian Day Parade in my hometown of Brooklyn. Now it is represented by the annual House in the Park festivities over Labor Day weekend.

2. It is always a joy to run into the people who helped shaped my Afrikans. The brotha was Menra’s second grade teacher, Mr. Coleman, who has such a gift with young black boys.
3. Of course, two of my most favorite humans (and couple) ever, and were at . They also need an award for rep pin HARD for the 50+ crew!

4. The Grown Ass Mamas from Tulum were in the house! Always a good time with my traveling crew!

5. I have been creating in the kitchen and freestyled this vegan Alfredo dish and it was 🔥🔥🔥!!!

6. I attended the lecture at the . They are DOPE!!! In eternal gratitude to this couple for expanding our ancestral memory through art.

7. Ran into and met there also…the conversation over cookies was icing on the cake.

8. I planted these seeds in early September and by the middle of the month, they had sprouted and are taking off. Gardening is a space of joy and I’m excited about all the greens that are growing…various types of kale, mustards and lettuce varieties. Holla if you want some…I love to share!

9. The tomatoes, peppers, sweet potato greens and okra are slowing down with the cooler temps. I didn’t buy any of these from the store all summer and I am grateful. I’m even more grateful for connecting with Mama Earth and experiencing the healing power of gardening. In spaces where I feel anxious or sad, I visit my happy place.

10. I also attended the , a wonderful event curated by . I ate a delicious oyster mushroom and vegan mac n cheese plate from . Be sure to follow !

Tell me about your September…what did you do the last month of summer?

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Atlanta, GA

Telephone

+16787583499

Website

http://www.venacrichlow.com/

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