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15/08/2022

Warmest deepest mahalo to everyone who came out, sent words of encouragement and support for the Grand Opening of Kūkolu Market 💛 To say this day was magical is a complete understate ✨

I never imagined being a part of something so fulfilling and so inspiring. How this journey has unfolded is 💯 divine intervention and all I have to say is mahalo 🙏🏽

Wahine supporting wahine to live out and pursue their dreams and passion is both beautiful and addictive. It leaves me wanting more, wanting to do more and wanting to be the boldest, raddest most authentic me I can.

For those who shared their time talking story with me about ulu, real food, health and all the things, mahalo.

So stoked to share food, real, cultural food with a modern flair and see it be so well received 🧡 We SOLD OUT of our Ulu Hummus but we will definitely be back to share more wholesome goodies!

Mahalo mahalo mahalo

08/08/2022

My mindset around my health and current fitness goals are just as healthy as my daily routines I create. I have learned the hard way that you cannot have one without the other.

I spent years thinking I needed results overnight, punishing myself, and running my body, hormones and gut to the ground to maintain what I thought was “healthy.”

For too long didn’t realize my roller coaster eating and torturous workouts led to hormonal imbalances and messed with my well being.

I felt tired all the time no matter how much sleep I got. I survived on coffee first half of the day and completely hit the wall the second half.

I’d tell myself, “you better get the workout in!” Or “You HAVE to finish your to do list!” Sadly my family suffered the most. My husband and kids got the worst of me.

I realized what I thought was healthy wasn’t working. Thinking I was doing all the right things, yet feeling tired, stressed and overwhelmed all the time didn’t make sense.

Turning my health around meant changing a lot of things starting with my mindset. I needed to adjust what I believed to be true. It was a complete inward process of small mindset shifts to start.

I’d like to say that I’m where I want to be but I have learned this process is a lifelong one. With ever changing season there will be adjustments along the way.

I am so proud of where I am right now. I am lit to help other women find their way, not just with their health but life in general.

If you are ready to create the change in your health that you KNOW you need, I’d like to help you with my Fab Over 40 Accelerator!

A healthy mindset is just the beginning of breakthroughs to come in program. It will finally set you up for success and get you out of the hamster wheel you have come accustomed to.

If you want to change your health leave a 💪🏽in the comments below or click the link in my bio to schedule a discovery call with me to find out how my program can change your life ✨

20/07/2022

What confuses you the most when it comes to gut health???

05/07/2022

What do you struggle with the most when it comes to movement & exercise???

Do you have a hard time staying consistent? Are you confused about what type of exercises to do? Do you workout religiously with little to no results?

Join me as I go live, Thursday, July 7 @ 9a HST, with physical therapist . Listen in as we break down movement for women.

We talk about ways to get moving consistently to what types of movement may be beneficial during the different life cycles of a woman. We even dive into why cardio alone may be causing you to lose muscle!

Drop a comment below and let us know what obstacles you have when it comes to your movement routine.

02/07/2022

Go check um…

Artisan Market
Saturday, July 2nd.
10:00am to 3:00pm

Please see flyer for more details.

Special note. This is a shared space with members of our cohort.

Featured Artisans:mea.nui

estee

16/06/2022

Did you wake up with a strong desire to take responsibility for your health this morning??

Great!👍🏽 Here are 3 tips to turn that thought into actionable steps:

🔥Move your body
🔥Fill your plate with protein, fiber & healthy fats
🔥Shift your mindset - Getting healthy is a journey not the goal 💯

Getting to your healthiest, most vibrant self is one of THE most fulfilling and rewarding things you can do for yourself.

If you feel stuck in the mud with getting your health journey going, give me a DM. If you’re ready to make the small yet impactful shifts to lose some weight and feel great without the restrictive diets, let’s chat.

07/06/2022

You are the CEO of your health 💯

Years back I was listening to a podcast (don’t remember who OR the topic) and I remember hearing this thought for the first time.

Since then this has come up in many talks, podcasts, trainings that I’ve encountered. This idea is so foundational that I always share it with my clients.

So today, what chief executive officer kine decisions are you making for your health?

What are you choosing to fuel your body with?

How are you planning to move your body?

What kine relaxation exercises are you going to do when life’s stressors start mounting?

How are you going to prioritize sleep when responsibilities and/or distractions call for your attention?

Just some things to think about being that boss babe for your health 😉

27/05/2022

3 things I undervalued in my own health as a young adult:

1. Good stress management skills
2. Sleep quality
3. Environmental toxins

I naively thought that nutrition and exercise were all that mattered. Don’t get me wrong, they are important, but far from the overall picture that makes up our well being.

A balanced diet and consistent exercise, as good for you as they are can’t compensate for poor sleep habits, out of control stress and continual toxic exposures over the long run.

You may have found in your younger years you could get by but it’s one of those things that will catch up to you, and when it does you can straight up feel like a hot mess!

Now is a great time to develop the skills in these areas needed to truly feel well. I’m slowly growing in these areas, particularly with stress management. For a long time, I feel stress consumed me and derailed my health. It affected my hormones, sleep quality, led to gnarly cravings and impacted my relationships. Taking the time and investing in ways to manage and cope with my stress has been a game changer.

If you’ve been struggling to get your health back in balance reach out. I’d love to partner with you to feel well and thrive from the inside out. You don’t have to go at it alone 😉

For those of you who’ve been working on these underrated areas, please share what has worked for you!

19/05/2022

“When women take care of their own health they become their own best friend.”

-Maya Angelou

What are you planning to do today to be your own best friend???

Thinks simple things like…

✨sipping some herbal tea to de-stress
✨reading your favorite book to relax
✨nourishing your body with greens, fiber and protein
✨jumping in the ocean for some much needed fun
✨reading some empowering quotes when your self talk starts going down the tubes

Just imagine if you were the friend to yourself, that you are to the crew around you 💥

12/05/2022

Just a Mama who loves the sensation of gliding down walls of moving water 😄 it’s like a gift to myself that elevates me to new levels 🙌🏽

Create time and space for the things in life that bring you joy. Pure joy. Stoke. Bliss. Fun. Excitement. Design those things into your life like a sacred gift to yourself 🎁 No guilt. No shame. No denying yourself.

God know you deserve it Mama!!

Photo

purestoke

06/05/2022

Recently I’ve been asked, “what exactly do you do as a health coach?”

Swipe right to see not only what a health coach is, but how I work with clients to move them closer to the healthiest, most fulfilled version of themselves they can dream up ✨

If you’re curious to learn if my health coaching program is a good fit for you, click the link in my bio and let’s chat!

21/03/2022

Here’s to living your best life! If I were to sum up my best life this is what it would look like (just missing my amazing life partner capturing this moment 😘 )

Today I’m reminded just how precious this life is. How tomorrow is never promised. Wishing you had just one more moment with someone...

This is what I value. Doing life with these crazy kids, cleaning fish alongside them. My hope is that they learn to value these casual yet gentle moments. It’s my way of giving them the world 🌎❤️

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