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Rosie C. Fitness, New Malden (2026)

20/11/2024

If you want to lose weight - DON'T follow a meal plan!

Right now, you’re berating yourself for messing up your meal plan ONCE again.

You tried your best to prep the chicken salad for your lunches… but you ran out of feta halfway through and it feels like you may aswell give up on the idea entirely.

Because now you think about it - your friend is hosting dinner on Wednesday *anyway* and the kids want to go to out for pizza on Friday so the meals would be wasted anyway, right?

And this cycle is *exactly* why you look the same, month on month, year on year, no matter how many low calorie recipe books you buy!

What you really need isn’t a meal plan - its a flexible dieting approach!

Our clients are able to lose 10kg + without spending hours slaving away in the kitchen to prep your complicated meal plan prep while your husband and kids are enjoying a buttery jacket potato with tuna mayo that you would *die* for!

Because instead of giving you a rigid meal plan that tastes good for 2 days but by Wednesday starts to go a little soggy…

We teach you how to eat out, grab meals on the go and find the best nutritional approaches that fit INTO your life, rather than bending your life around the meal plan.

When you learn how to implement flexible dieting into your life, just like our clients, you can lose weight WHILE enjoying the Christmas festivities..

And feel absolutely incredible in that sequin party outfit rather than hiding away in your all-black, safe jumpsuit that hides your stomach.

Because by this new year’s party, you will be down 2-3kg feeling your absolute BEST

And slightly smug that you were able to do it without giving up almond croissants, chocolate and those foods you love.

If you’re ready for this to become your reality,

💜 DM me “COACHING” to see how I can help you lose weight and feel INCREDIBLE in your body!

17/11/2024

✨ THIS is what it's all about! ✨

💜 CONFIDENCE
💜 FEELING AMAZING
💜 BEING YOUR AUTHENTIC SELF

This is exactly why I created RosieC.Fitness – to help driven women like YOU feel INCREDIBLE and unlock their full potential.

Because let's be real, feelings like this go beyond just what the scales say. It's about how you feel in your skin, your clothes, and in your life. 🙌

Weight loss can feel impossible when you're doing it alone, and that's where we come in – with the tools, support, and expertise to make success not just achievable, but inevitable.

Take Chloe, for example. We spoke on and off about her goals, and at first, she decided to go it alone. But after 6 months of no progress, she decided it was time for a change.

And WOW, did that decision pay off! 🚀 The moment she joined RosieC.Fitness, the results came FAST.

✨ Looking back, Chloe wished she’d started sooner—but the moment she decided to take action, everything changed! It's the action you take TODAY that shapes your future. ✨

Are you ready to take the leap and make it happen?

✨ Have you seen my BLACK FRIDAY GLOW UP with launched a couple of days ago?
✨ This is your change to get some FREE coaching!

💜 DM me 'BLACK FRIDAY' and let's chat about your goals!

16/11/2024

Since I announced the Black Friday Glow Up deal yesterday, I've received loads of questions about it

❓What is the Black Friday Glow Up?

👉 Instead of offering a (potentially fake) discount on coaching, I'm providing an upgrade to the coaching. If you're a good fit for the coaching program, you'll receive an extra 2 months of coaching on top of the regular 4-month package.

💜Additionally, you'll complete lifetime access to our education portal. Full of recipes, mindset masterclasses, tips, tricks and educational videos to ensure that your results last a lifetime

❓ Who is this program suitable?

👉This program represents the highest level of 1-on-1 coaching. If you're ready to take action and get some help to make your dreams a reality, this program is for you. The most common participants in this program include:

✨Women wanting to take control of their lifestyle, reduce overwhelm and know exactly what to do to get results.
✨To build body confidence through training and nutrition.
✨Those looking to show up for themselves, increase confidence whilst enjoying social event

❓How much experience do you need for this program?
💜None! You can be anywhere on your journey - a complete beginner or a pro!

❓How much time do I need per week?
💜The goal is all you need! We will work out the solution together based on your life and your time!

❓How many spots are available?
💜 For this year, there are 30 spots available. After that, the coaching program will be full and door will be closed.

❓How can I receive more information?

📥 Reply to this post with "Black Friday Glow Up," & I'll schedule a no-obligation Discovery call with you to see if we're a good match

15/11/2024

Imagine stepping into 2025 feeling unstoppable—confident in every outfit, bursting with energy for your busy life, and proud of the strong, vibrant YOU staring back in the mirror!

✨What is the Exclusive Black Friday Glow-Up?

This isn’t your average Black Friday offer

I’m not about selling as many spots as possible—I only have space for 30 women in my exclusive 1:1 coaching program before the end of the year.

These spots will fill up, and I want to work with women who are truly ready to commit. I’m not offering discounts, but here’s what I am offering:

✨ More value, more results, and more confidence ✨

This isn’t for everyone. It’s for driven women with a clear goal and an unshakable desire to achieve it.

Here’s what you’ll get:
👉 A body you feel confident showing off, whether you’re out on the town or relaxing in your favourite jeans.
👉 A personalised plan tailored to your busy life—so you can finally ditch the guilt and overwhelm.
👉 A relentless partnership to help you achieve your dream, no matter what your goal is.

This is next-level coaching—everything is meticulously designed just for YOU. This goes beyond workouts and meal plans:

💡 You’ll gain deep knowledge about your fitness and nutrition choices.
💪 You’ll become fitter, leaner, stronger, and more confident.
🌟 You’ll step into the best, most empowered version of yourself.

Ultimately, you’ll take complete control of your body and life!

How does it work?

Every goal is unique, so your plan will be too!

Here’s how we’ll make it happen:
If your goal will take 6–9 months to achieve, we’ll commit to 9 months of coaching, but you’ll only pay for 6 months.

💬 To get started, I’ve opened extra slots in my calendar for Discovery Calls.

In just 15–30 minutes, we’ll:
✅ Uncover what’s holding you back.
✅ Identify the exact steps to reach your goals.

If I’m confident I’m the right coach to help you, you’ll receive a unique Black Friday offer tailored to your plan. Then, you decide...

In the 'worst' case, you leave with free advice to move forward. In the best case, we’ll team up to make your dream results a reality!

It’s a win-win either way 💜

12/11/2024

🌟 What if every outfit you owned felt like your favourite? 🌟
You walk into your wardrobe, and instead of hesitating, you’re excited. The outfits you’ve always loved? They fit perfectly. That sleek dress, your favourite jeans, or even just a casual tee—they all look and feel amazing.

💃 The confidence you feel stepping into any outfit isn’t just about the clothes—it’s about YOU. It’s the glow, the energy, the way you carry yourself.
👗 Shopping trips become a joy because you know you’ll love how you look in anything you try.
👖 Whether it’s a big event or a regular day, you feel ready to take on the world.

But this isn’t just about feeling good in the moment—it’s about what happens when that confidence becomes part of your everyday life.

✨ Imagine the ripple effect:
✔️ Showing up powerfully at work, speaking up in meetings, and chasing your goals without hesitation.
✔️ Having the energy to keep up with your family, enjoying every moment together without feeling drained.
✔️ Experiencing more joy and freedom—whether that’s booking a holiday and actually excited to shop for swimwear, or effortlessly saying “yes” to the next social event.

It’s not about being perfect—it’s about feeling empowered. It’s about knowing you can have a busy, full life AND feel incredible in your own skin.

🌟 These aren’t just dreams—they’re the transformations I help driven women create every single day.

With a plan tailored to YOUR lifestyle, this kind of confidence doesn’t just feel possible—it becomes your reality. Because when you prioritise yourself, even just a little, everything else becomes easier.

So, ask yourself:
What could you achieve with this kind of confidence?
How much better could life feel when you’re not holding yourself back?

✨ You deserve to feel amazing in your body and in your life. Let this be your time to shine!

11/11/2024

✨ Ready to feel unstoppable again?

That’s exactly what this superstar did—and she’s already down 8kg and 10cm off her waist, with more to come! 💃

If you’re tired of going around in circles, trying all the quick fixes that don’t work, and you’re ready to make a real change, this is your moment.

We know life is busy—work deadlines, social events, family commitments—but none of that has to hold you back. The difference between staying stuck and moving forward is having the right plan and support.

🔥 This is where we come in.

✔️ We’ll give you a strategy designed for YOUR lifestyle—no guesswork, no extremes.
✔️ You’ll have support every step of the way, so you never feel like you’re going it alone.
✔️ And best of all, you’ll get results that stick, without sacrificing your social life or happiness.

Just like this QUEEN—you CAN fit health into your life, and you CAN feel confident in every outfit again.

🎉 Your transformation is waiting—are you ready to make it happen?

👉 DM me “READY” and let’s chat about how we can make your goals a reality!

06/11/2024

Change requires action!

When it comes to weight loss, the action needs to be MORE than just having a plan to follow!

You have to be WILLING to make the changes!
WILLING to stop living the life you have in order to start living the life you want!
You have to be WILLING to put in the work!
and WILLING to keep going, even when things don't go to plan!

I know this may not be what some of you want to hear....change isn't easy...but remaining the same and feeling uncomfortable and unhappy about it, is harder!

✌ ###

05/11/2024

This is how you get toned!

Most women I speak to that have a weight loss goal, also want to get toned! That's perfect! But what does that mean?

Now, getting toned doesn't mean spending hours on the treadmill or doing loads of cardio....contrary to what you may think!

I speak to so many women, who have struggled with the toning part! so listen up....

✨ Firstly, to get a toned appearance, we need to reduce body fat, so that you can see muscular shape and tone. You are not going to look toned if you have excess body fat covering it up!

✨ Secondly, you want to have some strong, lean and defined muscle to show off, as you are working on reducing body fat. You achieve this by RESISTANCE TRAINING - yes ladies...picking up some weights in the gym! Cardio alone, will not create a toned look!

✨ Thirdly, you want to maximise your nutrition to assist in losing body fat whilst maintaining and building lean muscle. You do this by making sure you have enough PROTEIN in your diet!

Don't worry, you will not get bulky for training harder and smarter and increasing the amount of protein you have in your diet!

✨ Check out Sophia - With my help, she switched up her diet and switched her training for cardio and HIIT classes to weight training AT HOME!

She lost about 13kg and looks incredible AFTER having 2 children!

She's gone from years of struggling, feeling like she wasn't capable of changing her body to THRIVING, STRONG, TONED AND MUM!

✨ WANT RESULTS LIKE THIS, WHILST TRAINING AT HOME AROUND FAMILY LIFE?
✨ DROP ME A DM WITH THE WORD "MUM" AND I'LL WALK YOUR THROUGH OUT EXACT STRATEGY TO MAKE IT HAPPEN!

31/10/2024

What a win and what a brilliant message to receive from one of my weight loss clients!

Of course this is going to happen when you have lost .....

10KG IN 2 MONTHS! YESS.... I FEEL LIKE I NEED TO SAY THAT AGAIN!

🔥 10KG IN 2 MONTHS! 🔥

And, whilst working a hectic and long shift pattern, involving nights!

This superstar had struggled to say consistent with doubt creeping in about if she could actually lose weight, with her hectic work schedule.

But ANYTHING is possible, it more a case of having the RIGHT PLAN for you and support to guide you and teach you how to fit things into YOUR LIFE rather than trying to fit in a generic plan!

This is such a mega results and I'm so proud of this lovely lady!

🔥 There's 2 months until the end of the year!
🔥 This could happen in 2 months!
🔥 Don't write off 2024 yet!

29/10/2024

This is for those of you who are telling yourself you can't because you are older or have had kids!

I speak to so many ladies yearning after their younger bodies but telling themselves that it's just not possible!

Use my journey as PROOF that it IS POSSIBLE!

24 year old me was always trying out the latest diet plan - Joe Wicks, spin classes, hot yoga, weekly PT sessions, Les Mils classes, slim fast, soup and salad diet....but my body never changed!

Why? ..... because I was just winging it! Jumping on the latest, cheapest trend, with no real focus or education around what I was doing and why I was doing it!

I could never stick to anything...weekends always derailed me because what I was trying to do didn't suit my lifestyle and was ultimately too restrictive!

Want to know something else about these photos - - - - I WEIGH THE SAME ON THE SCALE!....but WOW! My body is completely different!

I was determined to feel great in my body AFTER having children and the secret to my success - - Lifting weights and eating a balanced diet and understanding nutrition so I can fit my social life in! Because in my opinion, no diet is worth ditching your friends, meals out and fun for!

The exact method that I use, is exactly what I teach my online coaching clients!

Use my journey as inspiration to get started!

I will never stop transforming women's bodies and mindset around losing weight! I will be preaching about ditching the crash diets until the end of time! 🤣

💜 Want to find out more about we help women have the body of their dreams - at any age?
💜 Drop me a DM with the word "COACHING" and I run you through our exact process!

24/10/2024

We’ve all been there—the overwhelming mum guilt that creeps in whenever we think about taking a moment for ourselves. But what if that guilt is holding you back from feeling confident in your own body?

How often do you look in the mirror and wonder when you stopped feeling like yourself? When did feeling confident and comfortable in your own body slip away?

You’re constantly juggling school runs, work, meal prep, and housework—when do you ever have time for YOU?

Guilt lies. It tells you that taking care of yourself is selfish, but the truth is—when you neglect your own health, it leaves you with less energy and confidence to give to your family.

Imagine just 30 minutes a day—whether for a quick workout, meal prep, or even a short walk—helping you feel more in control of your health and happier in your body.

Weight loss isn’t just about looks. It’s about feeling strong, confident, and like YOU again! And taking time to focus on yourself doesn’t make you selfish—it makes you empowered!

💜 You deserve to feel confident and happy in your own skin!

💜 I’ve helped hundreds of mums, take small steps each day to regain their confidence with the correct support and reassurance, you can do it too!

DM me ‘MUM’ today to find out more about how I help mum's find their inner confidence again, lose weight and boost their physical and mental health!

23/10/2024

Incredible results from this total SUPERMUM of 4 kids!

Proof of what can happen when you don't give up and the biggest thing is we approached her journey in a REALISTIC and SUSTAINABLE way...meaning she was able to STICK TO IT!

Sticking to it, creating healthier habits and looking at long term lifestyle change has meant this QUEEN has been able to lose 22kg! All whilst navigating hectic family life!

We have worked together to create a home training plan that she enjoys and is feeling STRONGER and stronger each week!

Her clothes are fitting better, she is more energised and full of confidence!

Most of all! She is setting an incredible example to her children!

Approaching healthy eating and movement as a regular part of life!

She has been on MULTIPLE holidays, half terms, meals out during this time and with my support has been able to navigate events and living REAL LIFE, whilst crushing her goals!

Reading this thinking...I wish I could do that? lose that much weight?!

Like this superstar, maybe you are sat there feeling like you have tried everything and nothing works...forever "falling off the wagon" and not managing to find a plan that you can stick to and fits into your life?

It doesn't have to be that way! We understand the juggle of family life and work with you to find what works for your body and your life!

💜 Not long now until the end of the year! Don't wait until January to make a change along with everyone else!
💜 You have time NOW, to get ahead and change the way you feel!
💜 It's our mission to help time poor mums feel incredible in their skin!
💜 Drop me a DM with the word "MUM" if you want to make the rest of this year count!

Rosie C. Fitness