Afrikan Raw Vegan Talk

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Afrikan Raw Vegan Talk This is Green Chimurenga. Afrikan Liberation and Veganism. africanvegans.com

Here's our first STRAVA KOM! Recorded on the Garmin and the GoPro. VEGAN POWER and VEGAN WATTAGE! It's only a short spri...
12/05/2016

Here's our first STRAVA KOM! Recorded on the Garmin and the GoPro. VEGAN POWER and VEGAN WATTAGE! It's only a short sprint over the High Bridge in NYC, it's technically a tie for first, and it's ephemeral 'til someone else tops it, but it's interesting nonetheless because a known vegan did it. Follow Gotham Parks on Strava!

KOM means "King of the Mountain" (QOM/ Queen of the Mountain for female warriors). It means you completed a particular segment over a map with the fastest ti...

Here's our review of the High Bridge in NYC! Complete with DJI Phantom 4 footage! Use your city parks, yo! Get active!
08/05/2016

Here's our review of the High Bridge in NYC! Complete with DJI Phantom 4 footage! Use your city parks, yo! Get active!

Welcome to the High Bridge in the City of New York - a 5 star park experience! The bridge is still fresh, only re-opened since June 2015. Go use this bridge!...

How it's done! Get your rice in Queens in bulk, strap it to your cargo bike and roll it back to Manhattan! Money = saved...
08/05/2016

How it's done! Get your rice in Queens in bulk, strap it to your cargo bike and roll it back to Manhattan! Money = saved!

Live in Manhattan and gotta carb up with mad rice but wanna save money? No problems - go to Queens! Get on your cargo bike and buy in bulk. Get a good workou...

Let's go to the park! Sunshine, fresh air, trees, car-free roadways? Get it! And now we can even fly there!
01/05/2016

Let's go to the park! Sunshine, fresh air, trees, car-free roadways? Get it! And now we can even fly there!

Here's some drone footage over the Harlem end of Central Park, Manhattan, NYC. Still learning the ropes with flying, filming, and editing drone footage to te...

We're airborne! Check out some fresh drone footage! More of this coming soon - explore the city, the great urban outdoor...
30/04/2016

We're airborne! Check out some fresh drone footage! More of this coming soon - explore the city, the great urban outdoors!

Here's the very first flight of this DJI Phantom 4 drone as we survey West Harlem Piers at West 125th Street and the Hudson River, with some views of Riversi...

You can do muscle-ups, at home, while vegan!
29/04/2016

You can do muscle-ups, at home, while vegan!

With vegan power alone, one can perform all essential functions of human life, including muscle-ups, weighted pull-ups, and more. Make non-violent, sustainab...

A militant black bean stew for warriors.
23/04/2016

A militant black bean stew for warriors.

A militant black stew for vegan soldiers. Soldiers for humanity! What?!? You thought we were only for the animals? Here's the link to that piece I mentioned ...

More vegan fitness.
21/04/2016

More vegan fitness.

Here's to show that you don't need to murder animals to kill kettlebells. This exemplifies the very high-intensity workout called the long cycle, wherein you...

Vegan Fuel Tanks. The big-ass fruit smoothies that serve as breakfast, snack and lunch during my work day. Simple, y'all...
30/03/2016

Vegan Fuel Tanks. The big-ass fruit smoothies that serve as breakfast, snack and lunch during my work day. Simple, y'all. Dat's dat gasoline!

BTW subscribe to our channel Gotham Parks on youtube for more - https://www.youtube.com/channel/UCrTYC2Sq98AkwSKFVUfeFPw

This covers the smoothies I take to work every day. Simple breakfast and lunch stuff in two big 40 ounce Klean Kanteens is all I take to and eat at work. Las...

Here's some powerlifting and calisthenics from the other day - no killing here, except them kettlebells on the floor mat
27/03/2016

Here's some powerlifting and calisthenics from the other day - no killing here, except them kettlebells on the floor mat

Here's some imagery of a vegan doing some Turkish Get-Ups with kettlebells, some pull-ups, some pistols squats with weights, some upright rows, a back bridge...

A sprint through Central Park this fine spring afternoon. 6.1 miles of free legit cardio. Burn vegan carbs! Use your cit...
26/03/2016

A sprint through Central Park this fine spring afternoon. 6.1 miles of free legit cardio. Burn vegan carbs! Use your city park!

Central Park, Manhattan. 6.1 miles of legit cardio. On a Friday afternoon, 71°F mild spring elements, lazy day off from work (good friday) to punch in a spri...

Watch my review of the Queenboro Bridge bike/pedestrian path. Probably the best of the East River crossings, on balance....
17/03/2016

Watch my review of the Queenboro Bridge bike/pedestrian path. Probably the best of the East River crossings, on balance. Walking, riding your bike, that's what it's about. Enjoy the city!

A review of the bicycle and pedestrian corridor over the Queensboro Bridge. That old 59th Street Bridge that Simon & Garfunkel were talking about. The Queens...

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