Dan Ripa Fitness

11/09/2024

https://shoutout.wix.com/so/93P7TSBXl?languageTag=en

New name, same expert services. Take out the guess work and starting seeing results. Online and In-Person Fitness Training to help you look, move, and feel better than ever.

21/05/2024

‼️ Exclusive Offer Now 50% OFF ‼️
Physique 101. Yours for Only $12.50

Click the link to get your copy
https://www.flexstudiofitness.com/physique101

The Perfect gift for an Exercise Enthusiast, Athlete young or old, high school graduate, gym rat, Dad Bod…

Learn the Basics and More. This book answers all your questions.
- How to Count Macros?
- How to Set your Macros and Calories?
- Training for Strength vs Size vs Speed?
- Fasted Training vs Fueled Training?
- Building Muscle and Burning Fat 💪 🔥

This book is 12 chapters and can be read in just a couple days. The information given is science based and applied to real life scenarios. This book will help you understand how you can achieve your dream physique with proper diet and training design.

18/01/2022

Accountability and direction is what you miss when you DIY your fitness goals. Don't Gamble on a DIY. Invest in a Coach and save Time ⏰ and 💰 money.
You see time is something you will never get back. Don't miss out on these results.

16/01/2022

Free Butt and Back Massages. 😂

16/01/2022

Not a gym photo. Realizing I need new dress clothes after dropping 50LBs. Kept the muscle, maybe more. My process, easy. I follow 3 simple rules.
1. Spread my protein requirement over 5-6 meals
2. Focus the majority of my carbs before and after my workout.
3. Don't eat like an As***le.
Pretty simple. I could show you how

15/01/2022

Try this killer combo to build those Lats and strengthen your core at the same time. Include this in your you won't regret it! .

07/01/2022

Benjamin Ripa
"Feels good!"
Ben says it feels great to know he is dropping body fat and today took a trip to try on some new clothes. "Everything fits better now. I'm just more comfortable."
Past 6 months Ben has dropped 10% body fat and counting.
Way to go Ben!
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06/01/2022

Physique update.
Just got over holidays and illness. Ok 2022 I got goals!
Primary goal right now is to find 100 new Guys this year to help them go through there own transformations.
I went from 250 to 210 in a year. Then gained muscle and dropped weight while prepping for my 1st Classic Physique show 🥇
I want to compete again in April 2022.
Lean bulking and scouting for other guy who want to change their bodies faster too!

01/01/2022

Guy's Stop settling for the Dad bod and start feeling your best again?Take my metabolic typing quiz to find out more.
Or Book your Free Consultation Now.
https://calendly.com/danripafitness/consult

13/12/2021

Buy my workout for your Husband or boy friend. Men's Power and Physique Builder or Woman's Shred10 🔥
Elevate your workouts following my Online Programs specifically designed for your fitness needs.
Satisfy your desire for a better body, yours or their's 😉 🤷‍♂️

**special holiday offer.
Only Work $49
I Includes my coaching thru 1st Phorm and Train Heroic. And Nutrition Video Coaching.
**add a custom macro/meal plan for $99.
**offers end this month
"Wait til January" preorder prices!!
They will go up buttercup!$$

09/12/2021

Ladies Shred is Live 🔥
Let's build those glutes and burn off those stubborn areas with 🤩 amazing workouts and a diet that works for YOU! Don't just build muscle, build . Become empowered with your workout at your finger tips when you are ready for it.
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