Trickfit

Trickfit Nutrition for your healthy life. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. Stay Strong, Stay Fit & Live Long

1 banana1/2 cup diced mango3 handfuls baby kale (or spinach)2 tablespoons h**p seeds1/2 cup unsweetened almond milk (or ...
15/04/2022

1 banana

1/2 cup diced mango

3 handfuls baby kale (or spinach)

2 tablespoons h**p seeds

1/2 cup unsweetened almond milk (or preferred milk)

1/8 teaspoon pink salt

𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗿𝗲 𝗖𝗼𝗺𝗶𝗻𝗴 𝗞𝗲𝗲𝗽 𝗖𝗮𝗹𝗺 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝗲.
01/10/2021

𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗿𝗲 𝗖𝗼𝗺𝗶𝗻𝗴 𝗞𝗲𝗲𝗽 𝗖𝗮𝗹𝗺 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝗲.

Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and bei...
01/10/2021

Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol.

Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.

1 cup whole frozen strawberries about 10 large/medium¼ cup nonfat plain Greek yogurt1 tablespoon almond butter or peanut...
23/09/2021

1 cup whole frozen strawberries about 10 large/medium
¼ cup nonfat plain Greek yogurt
1 tablespoon almond butter or peanut butter of choice
2 teaspoons honey plus additional to taste (optional)
1 teaspoon pure vanilla extract
3/4 cup unsweetened almond milk

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