Absolute Conditioning by Amanda Bellette

04/10/2021

😂😂😂

02/10/2021

Get ready for this one team. 😅🥵those wanting a challenge this week give this a crack…
5 rounds (for time), 500m row, 800m bike.
3rds:
30 crunches
15 toe taps
30 heel taps

27/09/2021

Take some time for yourself and appreciate the small things. Love where we live 💜

18/09/2021

Got bands? Then you have lots of options for exercises. Bands are so versatile and can be used for toning multiple parts of the body. You can pretty much take them anywhere and get a great workout.

15/09/2021

Behind the scenes of Absolute Conditioning. So grateful to have built my dream job and developing my own brand. Such a humbling experience in creating something that is successful in serving others and creating good habitis and connections with people. To all you bloody legends out there choosing to better yourselves whether it’s through Absolute Conditioning, yourself motivation, or someone else, all power to you. Thank you all for your support and consistent efforts you are the reason I love my job! 💛🙌🏼💪

11/09/2021

The best part of your weekend is yet to come! Are you interested in getting your sweat on and doing a fun cardio, boxing session on Sunday the 12th of September from 3-4pm in Toormina? It’s just $25 per person and if you bring a friend it’s only $20 each for the both of you! DM me if you want in. We are already half sold out! 💪💪💪

08/09/2021

06/09/2021

There’s no time like the present to start making habits! You can’t find motivation you create it. If you need help getting started reach out. 🙌🏼

05/09/2021

It’ s Sunday night, set your intentions for the week, remember to take some time for yourself and set some goals. It’s a good week to have a good week! 💪💪💪

03/09/2021

If you or someone you know is looking to maintain their fitness whilst pregnant or is ready to start moving again post partum then please tag them in this post. Or DM me

My objectives for my pregnant clients:

👶 Strong and well functioning pelvic floor

👶 Avoiding pelvic girdle pain

👶 Strengthening and stretching muscles around hips and pelvis

👶 Strong glutes and flexible calf muscles for squat positions

👶 Building upper body strength in preparation for post natal activities

01/09/2021

Each one serves a purpose… A balance of both can keep you energized, motivated and well balanced.