A Healthy Buzz Blog

03/02/2023

From a Western and Chinese Medical perspective, these tips provide a great framework for those trying to conceive and carry a healthy pregnancy :)

From a Western Medical perspective, a Mediterranean-style diet high in vegetables, fruits, healthy fats, whole grains, and fish is associated with more positive outcomes for fertility across genders.  For most people, this means:  ↑ Vegetables, fruits, omega-3 fatty acids, oil

02/02/2023

Have you been curious about how acupuncture works on a scientific, biology-based level? Read how this modality can help improve symptoms of one of the most common ailments in America.

Lower back pain is one of the most common ailments in America, and one that responds so well to acupuncture therapy. Scientific research supports its efficacy based on multiple studies and comprehensive systematic reviews–so much so that the National Institutes of Health recommend acupuncture as a...

20/10/2020

I've had a few patients lately who've suffered from acid reflux for a really long time. Here's what I recommend to them.

Acid reflux is a common chronic disease that affects more than three million Americans each year. It occurs when stomach acid flows up into the esophageal sphincter, irritating the sensitive lining. If untreated, the acid can begin to erode these tissues leading to more complicated problems - and mo

03/04/2019

Answering all your burning questions!

how cupping is used in a clinical setting, evidence of its benefits for a few different conditions, and also why it’s important to have a trained professional administering the treatment.

01/03/2019

Aw, man! Time to re-evaluate our sleep routine!

Catching up on sleep over the weekend doesn’t undo the negative metabolic effects of sleep deprivation.

02/02/2019

I'm excited to announce that I'm now offering my services @ Vetiver Oakland on Wednesday evenings in the Laurel/Dimond district! This beautiful new location is part spa, part salon, part art gallery and event space, owned and operated by two amazing ladies. Now accepting bookings thru vetiveroakland.com. Here's a coupon - come check us out 😁

22/11/2018

This is everything. Please take 30 mins to listen and learn everything you wanted to know about acupuncture and Chinese medicine! 🤩🤓

Dr Teresa Wlasiuk, joins Jonathan to share her expertise in acupuncture and Chinese medicine and outline ways it can help us over the stressful holiday season. You can follow Dr Wlasiuk on Instagram and find her work at GoldenNeedleAcupunture.com. Jonathan’s on Instagram @...