Bindia Karia (2026)

05/10/2023

Have you doubted yourself on something and later tried working on it?
This was me for a long time, where I said I couldn't draw anything and that my creativity was poor.

I was introduced to Zentangle by , bringing the creativity out to me. Never doubt yourself and always give yourself the opportunity to try new things.

So this one is to Rashmit & Gisele for the wonderful experience and for believing in me.

Happy Teacher's Day!!

Do you have a hobby?
Is there something you would want to tap on?
Something new you would want to try?
Share below.....

28/09/2023

Food cravings can be caused by a variety of factors, both physiological and psychological.

Nutritional Deficiencies: Sometimes, our bodies crave specific foods because they are lacking certain nutrients. For example, if you're deficient in iron, you might crave red meat or spinach.

Emotional State: Emotions play a significant role in food cravings. Stress, boredom, sadness, or even happiness can trigger cravings for comfort foods.
People often turn to their favorite snacks to cope with their emotions.

Ghrelin and Leptin: Hormones like ghrelin (which stimulates appetite) and leptin (which signals fullness) can influence cravings.
When these hormones are imbalanced, it can lead to increased hunger and cravings.

To combat these cravings and find a way to fight it back is to follow some simple steps such as;

Stay Hydrated: Drinking enough water can help maintain proper hormone balance and reduce unnecessary cravings. Sometimes, what seems like a food craving may actually be your body signalling the need for hydration.

Regular Meals: Eating regular, balanced meals can help stabilise ghrelin and leptin levels.
Avoid skipping meals to prevent hormone imbalances that may lead to cravings.

Stress Management: Incorporating stress-reduction techniques such as mindfulness, meditation, exercise, and adequate sleep can help keep stress-induced cravings in check.
These practices can help regulate ghrelin and leptin and improve overall well-being.

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04/09/2023

"🌙🧠🌬️ Battling the Top 5 Complaints in Perimenopause 🌟

Perimenopause can feel like a whirlwind of changes, and it's not always a smooth ride. 🌪️ Let's talk about the top 5 complaints that many of us face during this transformative journey:

1️⃣ Fatigue: That never-ending tiredness that no amount of coffee can fix. ☕💤

2️⃣ Disturbed Sleep: Nighttime toss-and-turn sessions? We've been there. 😴

3️⃣ Weight Changes: Hormonal shifts can lead to weight gain, making the scale seem like your worst enemy. 🏋️‍♀️⚖️

4️⃣ Brain Fog: Misplacing keys, forgetting names - it's not you; it's perimenopause! 🤯

5️⃣ Anxiety & Mood Swings: The emotional rollercoaster that takes you from laughter to tears in a heartbeat. 😄😢

But here's the good news: you're not alone, and there are ways to navigate these challenges!

Stay tuned for tips and strategies to reclaim your vitality and embrace this incredible phase of life.

16/08/2023

Debunking Myths and Embracing the Uniqueness for women over 35.

Perimenopause is a transformative voyage that's often clouded by myths.

It's crucial to unveil these misconceptions and celebrate the diversity that defines each woman's experience - Bio-individuality 🌸

Myth: One Solution Fits All

Fact: Just as we all have distinct stories, our perimenopause journeys differ too.
What works for your friend might not align with your needs, and that's perfectly okay.
Embrace your unique path.

Myth: All Symptoms Are the Same

Fact: There are more than 40 Perimenopause symptoms. Some common ones are fatigue, mood swings, anxiety, hot flashes to loosing confidence and weight gain.

But remember, your combination is unique.
Acknowledge each change and customise your coping strategies.

Myth: Age Dictates Perimenopause Onset

Fact: The timeline varies for all of us. Some experience it in their late 30s, while others in their 40s or beyond.

Listen to your body—it knows its rhythm.

Myth: It's All Negative
Fact: Amidst the challenges, there's a canvas for growth.
Discover newfound passions and a deepen connections with yourself. It's not just an end; it's a beginning.

Myth: One Expert Knows Best
Fact: Collaborate with healthcare professionals who understand you.
Create a personalised plan, considering your body's needs and nuances.

Navigating perimenopause is about owning your narrative.
Dispel the myths and embrace the facts, forging a path that reflects your uniqueness.
Share your experiences, debunk the misconceptions, and let's inspire one another through this dynamic journey. 🌿💕

Remember, this is your story for a new you 🤗

07/08/2023

🌟 Embracing Perimenopause: Your Empowering Journey 🌟

Perimenopause is not a pause—it's a transformative journey! 💃🌺

Unleash your inner strength, wisdom, and newfound passions as you navigate this extraordinary chapter of womanhood. 💪

✨ Embrace the change, rise above challenges, and rewrite your story with grace and empowerment. 🌿💕

Join our empowering community of strong women as we celebrate resilience and support each other on this incredible path of self-discovery and growth. 🌸

💫 Let's journey together with courage and confidence, inspiring others to embrace their unique power during perimenopause. 🌟🚀

💬 Comment your empowering thoughts and tag a friend who's navigating this empowering journey alongside you!

Let's reach out and uplift each other! 🤗👭

05/08/2023

🌿 Self-Care Saturday for Peri-Menopausal Women 🌿

On this Self-Care Saturday, cherish your well-being during the beautiful journey of perimenopause.

🌺 Start your day with mindful breathing exercises for inner peace. Immerse in soothing yoga, reconnect with nature on tranquil walks, and escape with joyful books. Don't forget to nurture your soul with heartfelt connections; meet friends or loved ones (virtually/in person).

Self-care is an act of self-love, honouring your body, mind, and spirit.

Embrace these nurturing practices, fostering balance and resilience. You deserve this moment of care and compassion. Let's empower one another and celebrate the incredible women we've become.

Drop below your favorite self care strategy?

🌸 Happy ! 🌹

04/08/2023

🌫🧠 Peri-menopause brain fog is real, but you're not alone! 🤗 During this transitional phase, hormonal fluctuations can lead to cognitive challenges, affecting memory and focus. But fret not! Here are some self-care strategies to clear the fog and keep your mind sharp:

🚴‍♀️ Stay active: Regular exercise boosts circulation and supports brain health.

🥦 Nourish your brain: A balanced diet with fruits, veggies, whole grains, and healthy fats can make a real difference.

💧 Stay hydrated: Dehydration worsens brain fog, so keep sipping that water!

🧘‍♀️ Manage stress: Meditation, yoga, or deep breathing can help reduce stress and improve mental clarity.

😴 Prioritize sleep: Aim for 7-9 hours of quality sleep every night for a refreshed mind.

🧩 Train your brain: Engage in cognitive exercises like puzzles and brain teasers.

💊 Hormone therapy: If needed, consult your healthcare provider for personalized treatment options.

🤝 Seek support: Connect with others, share experiences, and find comfort in a support group.

Remember, taking care of yourself is crucial during peri-menopause. These strategies can help you navigate brain fog and embrace this new chapter with confidence! 🌸💪

03/08/2023

Throwback Thursday: From Croissants to Avocado Toast - Embracing the Past, Savouring the Perimenopausal Future 🥐🥑🌅"

As a peri-menopausal woman, I've come to realize the true value of starting my day with a nutritious breakfast. From the decadent days of almond croissants to the revitalizing mornings with avocado toast and salad, this journey has been transformative. 🌅

Now, more than ever, I understand the importance of nourishing my body with wholesome choices to support my well-being during this phase of life. It's incredible how these small changes have had a profound impact on my overall health and energy levels. 💪

As we approach menopause, the risk of bone density loss increases. Thankfully, my new eating habits have provided me with the essential nutrients, like calcium and vitamin D from avocado and leafy greens, to support and maintain strong bones and improved gut health alleviating digestive issues commonly experienced during perimenopause, such as bloating and irregularity.

Witnessing the positive benefits firsthand, I've incorporated these practices into my health coaching program to empower other women on their unique paths.
Together, we're embracing change, embracing growth, and fostering a deeper connection with our bodies and minds. 🌱✨

Join me on this nourishing adventure towards a happier, healthier future! 🙌

02/08/2023

🌟 Embrace Positive Change with Confidence and Vitality in Perimenopause with me 🌟

Are you navigating the complexities of perimenopause and seeking a supportive partner to help you thrive during this transformative journey? Look no further! 🚀

🌺 I'm dedicated to empowering women between the ages of 35 and 50 as they tackle the challenges of perimenopause. My personalised one to one integrative health coaching program is tailored to address the unique needs of this phase, providing you with evidence-based strategies and unwavering support. Together, we'll create a path that leads to a positive transformation, not just during perimenopause, but well beyond.

🌈 From the frustration of mood swings to the foggy feeling that clouds your mind, to feeling lonely and crazy, I will be here to assist you in overcoming these obstacles.

Let's conquer the UNWANTED Weight Gain and combat anxiety to unleash your true potential. My holistic approach encompasses your mind, body, and soul, ensuring a comprehensive solution that nurtures your overall well-being.

💪 With my expertise and your determination, we'll unlock the power within you to embrace this chapter with newfound confidence and vitality. Trust me I go through this and it is something we don't have to let it hold you back—let it PROPEL you forward towards a life full of joy and fulfilment.

📲 Ready to embark on this empowering journey together?

DM me now and let's take the first step towards positive change! 🌟
JOIN NOW - LIMITED SLOTS AVAILABLE FOR SEPTEMBER!!

27/07/2023

🌿 Unleashing the Power of Magnesium for a Smoother Perimenopause Journey 🌿

This little hero, is the one who is working tirelessly behind the scene to conquer the rollercoaster of perimenopause.

Can I tell you a Secret?🤓

Magnesium helps to stabilise Mood swings, Alleviate anxiety , Reduces those pesky night sweats and hot flashes.

When we're sailing through perimenopause, a deficiency in magnesium can seriously amplify our struggles. It can lead to increased irritability, worsened sleep disturbances, and heightened fatigue – making this already challenging journey feel like an uphill battle.

As your trusted perimenopause coach, I urge you to embrace the power of magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.

But sometimes, diet alone may not suffice, and that's when considering magnesium supplements can be a life-changer.

Just remember, when taking a supplement, avoid taking other mineral supplements, such as calcium, zinc, or iron, at the same time as magnesium, as they may interfere with absorption.
Also it is best to check with your healthcare provider to ensure it does not interfere or react with any other medications you take.

Remember, beautiful souls, nourishing your body with magnesium-rich goodness can significantly improve your perimenopause experience.

So, let's celebrate this unsung hero together and let it work its magic, helping you find balance and joy amidst the transformative winds of perimenopause. 🌟

25/07/2023

Navigating Hormonal Imbalance with Small Steps 🌼💫
As we journey through perimenopause, hormonal imbalances may present their challenges, but fear not!
We are blessed as we go through these challenges making small changes and incorporating these small steps will not only help us navigate gracefully but will allow us to blossom through this important period in womanhood.

Empower yourself to embrace this transformative phase, taking one step at a time towards balance and well-being.

Embrace Sweet Dreams: Prioritise quality sleep to nourish your body and mind. Restful slumber aids hormone regulation and reduces stress. Sleep empowers you to conquer each day with vitality! 😴✨

Fibre-Fueled Nourishment: Nourish your body with fibre-rich foods, embracing nature's goodness. Fibre supports hormonal harmony and gut health, making your body sing with gratitude! 🌿🍎

Protein-Power Your Plate: Energise your meals with protein-packed goodness. From breakfast to dinner, let protein support muscle health and hormonal balance. You've got the power! 💪🥦

Move with Joy: Celebrate the beauty of movement! Engage in physical activity that brings you joy—be it dancing, yoga, or a nature stroll. Your body maybe in pain but the power of movement helps. Movement keeps your hormones in sync and your spirits soaring! 🕺🌳
Apple Cider Love: Embrace the potential benefits of apple cider vinegar. Sip it diluted in water or drizzle it on salads—nourishing your body with this elixir may offer gentle support in your hormonal journey! 🍎🍃

If you want to work with me on more powerful happy, healthy ways -REGISTER NOW for my one to one coaching program now and let’s work on this journey together as Together, we rise stronger, wiser, and more resilient!

08/06/2023

In this enlightening journey, let's explore how making small changes to our everyday habits can support hormone balance, weight gain, and enhance energy levels.

Say goodbye to blood sugar spikes and hello to sustained energy with a balanced meal plan filled with nature's powerhouse foods. 🌱💪

Load up on vibrant fruits, colorful veggies, fibre-packed whole grains, lean proteins, and nourishing healthy fats. 🍓🥦🍚🍗🥑

Elevate your plate, embrace the deliciousness of nutrient-rich meals, and ignite your journey to optimal health! 🌟💚

Get moving, unleash your body's power, and conquer insulin resistance with the help of physical activity. Always remember more muscle = less Insulin resistance which means less hormonal imbalance and less weight gain.

Say goodbye to haphazard eating and hello to a mindful, synchronised approach that fuels your body and energises you through strategic meal timings. 🌟🍴

These supercharged choices not only satisfy your taste buds but also work wonders in managing insulin resistance, regulating blood sugar levels, and supporting your overall well-being. 💥✨

Bindia Karia

05/10/2023

28/09/2023

04/09/2023

16/08/2023

07/08/2023

05/08/2023

04/08/2023

03/08/2023

02/08/2023

27/07/2023

25/07/2023

08/06/2023

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