Barltrop Bakes Nutrition

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Barltrop Bakes Nutrition • BSci Human Nutrition 👩🏼‍🎓
• Passionate about eating a balanced healthy diet🍎
• Chch, NZ 🌏 Eliza Barltrop

23/03/2026

If you haven’t already given this tasty slice a go in-store, you’ve absolutely got to make it yourself and see how truely outstanding this is!! 🤩🔥 Made with whole foods and natural ingredients, this slice is nothing but goodness for you and your gut 🤗🤍

16/03/2026

These cookies are the perfect lunchbox snack! 🎒 They are full of beneficial nutrients that will keep you full and satisfied. A cookie that is crispy on the outside, soft on the inside, but not too sweet and sickly 🤩🤍

13/03/2026

Don’t hate on the tofu, you’ve just never had it this tasty before! 🤩 Crispy on the outside, soft and tender on the inside…. you simply can’t go wrong 👏🏼 It’s the perfect protein addition to your meal with this recipe being gluten-free and dairy-free! 🔥🙌🏼

08/03/2026

This crowd pleaser salad is all you need! 🍯 Adapt it as you please but I can guarantee that following this recipe will give you the ultimate delicious dinner on these lovely warm days ☀️ 🙌🏼 Always a winner at a shared BBQ!

05/03/2026

Black beans in brownie!?!?! 🫘 Trust me… it’s delicious, and you would NEVER know 🤤 You’d never guess there’s a bunch of yummy legumes through your favourite dessert. This brownie is high in protein, fibre and is naturally gluten-free 🤩

02/03/2026

Crispy croutons and crispy chickpeas…. simply outstanding! 😍🥖 This salad tickles your taste buds in all the right ways with a delicious Greek yoghurt Caesar dressing (without anchovies!!! 🐟) and fresh ingredients 🥬🥑🧀

24/02/2026

A high protein, delicious falafel made with 2x tinned beans (💰cheap to make!!💰) and full of flavour! Those on top of a delicious Greek salad, or any salad for that matter, paired with a gorgeous tzatziki sauce that pairs perfectly = the ideal meal 🥬🍅🥒

22/02/2026

Bliss balls with a twist! 🥭🍓 Use up that frozen fruit in your freezer by making it into some delicious bliss balls that are lunchbox friendly - the easiest piece of baking you’ll come across 😍✨

19/02/2026

A fresh, tangy, scrumptious snack that will be right up your alley 🌽🫑🍅 This recipe is nutritious in so many ways and will leave you feeling satisfied ✨🤩

A special shoutout to the delicious corn chips which are the perfect pairing 😍🙌🏼

17/02/2026

Lunchbox-friendly Weetbix Slice! ✨ The easiest baking you’ll come across with no baking involved, just chucking all ingredients into a blender, and it’s healthy! 🤩🍫 The kids will be a fan of this one I promise 😍

15/02/2026

A creamy, delicious dinner idea - without the cream 🥛 Made with your choice of milk and simmered down to a thick saucey goodness! Easily made gluten/dairy-free to suit all dietary needs 😍🙌🏼

11/02/2026

Pancakes that are high in protein, full of fibre, and contain a few cheeky omega-3s! With the Greek yoghurt making the texture light and fluffy, these pancakes will change your pancake game and keep you fuller for longer! 🥞🍓🫐

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