Beat The Bulge With Budd

06/10/2020

Breakfast, egg white bites with spinach, cherry tomatoes, low fat cheese, roasted red peppers

05/10/2020

Started my day off right, iaso detox tea! I was 180 this morning, this stuff usually makes you lose 5 pounds in 5 days, hasn’t failed me yet so I’ll let you know when I weigh Saturday morning

05/10/2020

05/10/2020

So it’s definitely been a while, you can say the stress of this pandemic has gotten me totally off track. May lack of planning with meals has me sliding through a drive through almost every work day, sometimes twice......... well it’s time to be back on track, regain focus, continue working on the best version of me because i still have a long way to go. So I have breakfast prepared (egg white bites) and salad for lunch. My iaso tea is seeping on the stove. In this thing called life, remember tomorrow is always a new day, a new chance to do something positive, to make a step towards bettering your current circumstances......... so who’s ready to start the week right tomorrow, stand beside me on this journey to building our best selves!

03/05/2020

what's your lunch menu for the week???
monday- chicken stir fry
tuesday- buffalo chicken salad
wednesday- taco stuffed peppers
thursday- shrimp, smoked turkey sausage and corn on the cob
friday- a healthy choice( haven't figured that one out yet)

healthy options can be delicious ones 😊

02/05/2020

my eggs this morning- egg whites, green and red peppers, cherry tomatoes, spinach,ham, low fat mozzarella. 😋

28/04/2020

meatballs with low fat mozzarella cheese and salad = delish!

22/02/2020

egg bites are the best for breakfast, make enough for several days and pop them in the microwave for less then a minute each morning, i use egg whites, pick your toppings! delish

22/02/2020

low carb pizza casserole

06/02/2020

doesn't go totally with my tlc plan but definitely better low carb choices

23/01/2020

chicken fajita bake

23/01/2020

23/01/2020

definitely need to put in work on my arms

22/01/2020

another recipe i'm must try!!!

So if you’re trying to eat less bread but still want a Big Mac... Here it is:

Big Mac in a Bowl
5 oz ground beef or turkey
1.4 oz shredded cheese
1 dill pickle spear, chopped
2Tbs thousand island dressing
2 c shredded lettuce
1/2 c diced tomatoes.

Homemade Thousand Island Dressing:
1 c Mayo
1/2 c ketchup
1 c sweet relish
A pinch of salt & pepper

22/01/2020

haven't had but i think i'll try it!