Covid Home Workout

29/12/2024

Was not being consistent with workouts most of 2024, but since October been doing more stretches and longer at home workouts, that by the end of December I’m noticing more sculpted muscles again, and feeling powerful and energized once again! Great way to start off 2025 !!!

02/08/2022

Did some early morning Pilates, after sitting around and eating a pile of food the day before on our long weekend up here August 1st. Felt great getting back into the routine, doing some stretching and strengthening exercises 💪🏻

18/01/2022

Hi everyone, hope your holidays were restful. Ready to start working out regular again?? I know i am, already started 1st thing this morning, with a quick 40 crunches in the exercise ball, just after I woke up… How are your exercises coming along ? Let us know, thanks

15/12/2021

Here’s that little twist video with the medicine ball. Hope it motivates you like it did for me.

https://www.instagram.com/p/CXdo_tTNgyX/?utm_medium=copy_link

15/12/2021

Hello everyone, hope you’re all keeping well eh ?

Haven’t been doing a lot of Pam Reif type exercises lately, just a few of those kind of workouts last while, but…

Since I just bought a new exercise ball to replace the old one I lost, did a number of exercises on that while watching the hockey game last night.

Did the usual crunches, which work great on the stability ball, Then did some curls with my two small barbells on the ball, plus started doing some twist routines using my barely used medicine ball too.

Don’t know why I wasn’t doing that before, it was a great lil workout at home while watching the game.

Guess I needed to see the lil instagram video of some ripped chick doing good lil twist exercises with her medicine ball to inspire me.

Monkey see, monkey do eh ? Long as it works and gets me exercising guess it doesn’t matter in the end, just as long as we get that workout in eh ?

26/11/2021

Been away for awhile, way too long, but back into the workouts big time now ! Went to the gym last Friday for a whole body work-out, felt great, worked muscles that have been ignored for way too long.

Also did some home workouts recent;y too with my old fave Pamela Reif on YouTube, and did some sit-ups, push-ups and a few different sets of curls with the small barbells this morning.

I'm back !!!!

26/09/2021

Did Long overdue workout 🏋️ today, w Pam Reid on YouTube. To give it a try your-self … See Pam’s intense workout here

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod...

25/05/2021

Later after finishing that workout, I did Pam's Upper Body Workout - Back, Arms & Chest, which I'm glad I did, was huffing & puffing afterwards but felt pumped ...

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in d...

25/05/2021

Just checking in, finished the 2nd half of Pamela Reif's wokout ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...

27/02/2021

Hi everybody, didn’t know if I had any chance to say this the other day, if not here it is now.

I needed to remind myself how good and important stretches are. Before I worked out the other day, I was super sore all over (not kidding) and feeling a bit down.

So I said it’s way past the time since my last set of stretches, so i did a good set of full body stretches, and man am I ever glad I did that, the combo of endorphins and adrenaline from my follow up
Workout made me feel like I was flying, beat natural drug ever. Try it, and tell me what you felt like, Ie stretches and a good follow up workout eh ?

12/02/2021

Hey Everyone,

Thanks for hanging in there over this long year we all went through. More exercise posts and exercise routine ideas coming soon, thanks again :)

03/07/2020

July 3, 2020 - Guess what everyone ? I did it !

I lost weight, 10 lbs since I started working out more regularily since COVID started here (mid-March), and maybe a month or so after I additionally started tracking my daily food intake with an app on my phone. (Key point - Exercise is great, but watch your calories too - it's the only way it will work man)

Believe it or not, I actually was giving up on losing weight, and was focusing more on building muscle, as I was not seeing much results in the first few months, even though I was working out like I never did before in my life.

On top of that I have a medical condition which according to many, say that weight loss is virtually impossible to do with that condition. But I proved them all wrong !!! (including myself, haha :)

More details on this tomorrow my friends, and hang in there, you can do it and achieve your fitness goals too. I know, because myself being a big sceptic, I did it !