Whole Heart Wellness

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Whole Heart Wellness We offer heart-centered services that are grounded in modern, evidence-based science. We believe t

Some pictures and some real talk. Are you ready? Documenting the last hours of our winter break. Bodhi on the new skull ...
03/01/2023

Some pictures and some real talk. Are you ready? Documenting the last hours of our winter break. Bodhi on the new skull comforter, expertly made by . Morning pickle ball at the park with Rainier in the background. A tea party with some lovely guests.
Now for the real talk. It’s about these things, these smart phones, that can take over our lives. They are convenient and yet waste so much time! I’ve made some attempts these last years to break, or at least reduce, my dependency and addiction to my smartphone. Most attempts don’t go very well, and I know I’m not the only one. I talk with many clients about this too and always remind them that some of the biggest brains work on making these devices as enticing and as addictive as possible. I’m tired of starting at my screen so much, and i really heard my child when she asked me to spend less time on a screen and more time hanging out with her. I’m starting a new experiment to break up with my phone. Since instagram is very much made for our phones, I won’t be on here as much. I will share how it’s going and what I’m doing in my email letters so feel free to sign up for those if you’d like to know more. (Link in bio)
Hope it’s a good start to the New Year for you all. ❤️

We are enjoying a lovely beach spot in Kingston this weekend. So nice to visit with loved ones again. Be well this weeke...
05/06/2021

We are enjoying a lovely beach spot in Kingston this weekend. So nice to visit with loved ones again. Be well this weekend, everyone. Here's a poem:
You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness.
You were born with wings.
You are not meant for crawling, so don't.
You have wings.
Learn to use them and fly.

Stoked about my new book haul!  📖
12/03/2021

Stoked about my new book haul! 📖

I love our little record playing station.  Also this album.  Hope you're having a cozy Sundsy too.
07/03/2021

I love our little record playing station. Also this album. Hope you're having a cozy Sundsy too.

Gardening season is here!  Noodles, our loyal porch cat, is very excited because the humans are outside so much!  The da...
28/02/2021

Gardening season is here! Noodles, our loyal porch cat, is very excited because the humans are outside so much!
The daffodils and the crocuses are blooming. So far, only the mini ones. The big ones should bloom on a week or two.
We are busily preparing the garden boxes.
This is the beautiful compost made from our kitchen and yard scraps! So many worm friends. I've got a serious compost situation going on and it's amazing how much less we throw away in the garbage.
Happy (almost) spring! 🌷
What will you be growing this year?

Went into town to pickup dinner, caught this groovy sunset.
28/02/2021

Went into town to pickup dinner, caught this groovy sunset.

25/02/2021

Look at this good boi.

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