Simple Health

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Simple Health Eat for internal healing and to support movement. Train and grow on all levels to build your physique and create healthy habits that last a lifetime!

08/12/2025

07/12/2025
07/12/2025
29/11/2025

You don’t always have to be fine.

29/11/2025

In the midst of chaos, there is also opportunity.
- Sun Tzu

21/11/2025

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The sky did not disappoint tonight...
10/04/2025

The sky did not disappoint tonight...

I learned a about a new condition that I didn't know was a thing: perpetual loneliness. You isolate and get depressed to...
05/02/2025

I learned a about a new condition that I didn't know was a thing: perpetual loneliness.

You isolate and get depressed to where you go in a downward a spiral that keeps going. Like you're in a hole and every time you try to get out something else happens.

Depression is real. Anxiety is real. Then let's stack on everything that's going in the world today.

What can we do? Focus on what you CAN control.

There will always be Hills and Valleys, and there is still a lot of Beauty in this world. I definitely have turned back to the Lord recently, thankfully.

I'm so grateful for people who are authentically themselves and express kindness. And for beautiful sunsets by a relaxing bonfire outside with friends.

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Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 16:00
Saturday 11:00 - 14:00

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