Mindfully Mowbs

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Mindfully Mowbs

A safe place to discuss health, wellness, parenthood, career and everything in between.

Aspiring to help people become the best version of themselves and transform their lives.

15/12/2021

Anyone else feeling the Christmas stress these days?🙋🏻‍♀️

The never ending shopping lists, menu planning, Christmas events, and just making sure you do ALL the things for your kids can really take the cheer out of this time of year.

I would love to hear from the moms who are probably running a to do list in their heads 24/7 right now. What do you want for Christmas this year?

Here are a couple things I’m asking for…

🌲 Spa Day
🌲Date Night
🌲 Sleep in on a Saturday
🌲 Uninterrupted time to organize the house and prep for baby

Doesn’t seem like a lot to ask for, right?! We give so much to everyone all year round that it’s time we ask for something for ourselves.

Comment below and let me know know what’s on your list this year.

Also, I’m in the process of developing something special for 2022 and need your help. Click the link below to fill out a quick survey💫

https://forms.gle/aMSrKxiD1vjayN2z7

12/11/2021

“Work harder on yourself than you do on your job.” What’s your next step in creating that better you? 💫

04/11/2021

Hey Mama, I’m talking to you 👋🏻
You know, the person who reheated their coffee 5x this morning. The person who made sure everyone was fed, dressed, given extra hugs, and out the door on time. The person who barely has time to p*e alone, let alone think about self-care. 🤪

Yesterday was National Stress Awareness Day and I’m here to remind you that self-care is not selfish. The more we give to ourselves, the more we can give to others.

Self-care can be :
⚪️ A workout
⚪️ Lunch with a friend
⚪️ A massage
⚪️ Meditation
⚪️Whatever you need it to be

To that tired and stressed mama, I see you. Take time for yourself each day and make it a non-negotiable appointment with yourself💜

Comment below and tell me what you did for yourself today 💫

29/10/2021

It’s been awhile, but big things have been happening!

Aside from being pregnant with baby #2 (💙), I’m excited to announce that I’m officially a Certified Health and Life Coach!

This program has been life-changing and I’m excited to use the tools I’ve learned with my future clients.

Being pregnant (and extremely sick) while having a toddler, working full time, and taking classes has been no joke; but I’m excited to continue navigating through motherhood with all of you.

I’m also two months into Coach Mastery, a year long graduate level coaching program, which will allow me to help my clients even more and work with them on a deeper level. My goal is to work with moms and help them regain their sense of self again along with better managing the never ending to-do list.

Thanks for letting me give you a little life update. Stay tuned for more content coming soon. 💫

03/09/2021

What’s holding you back in your life?

🔘Fear of abandonment?
🔘Fear of rejection?
🔘Fear of humiliation/shame?
🔘Fear of commitment?
🔘 Fear of being unsafe?

Your greatest fears and struggles are your greatest opportunities for transformation. DM to set up a discovery session on how to transform your fear into power. Your challenges are your greatest gift 💫

22/08/2021

It’s been awhile, but I’m back! I’ve been taking the time to really soak in the summer and time with my daughter. We enjoyed two vacations and plenty of other outdoor activities.

Being present and focusing on the here and now has always been a struggle for me. I tend to focus on the to do list and what needs to be accomplished while juggling work, school, and family life.

Taking time to be present and really enjoy the little things has helped me be happier, calmer, more relaxed, and appreciative.

I’m a little over a month away from my coaching certification and I’m excited to help others focus on their health, improve their relationships, and be more present.

DM me if you’re interesting in a complimentary discovery session to see how coaching can help you. Also, check out my stories for this weeks prep and menu 💫

21/06/2021

Monday Mindset: Our challenges can be an opportunity to learn, grow, and experience new things. 💫

18/06/2021

Let me take that first step with you💫

If you or someone you know would love to regain their energy, lose, weight, and experience a total transformation, book your complimentary session via

https://calendly.com/mindfullymowbs/total-transformation-discovery-session

14/06/2021

If you imagine being the best version of yourself, what does that look like? Comment or DM me 💫

11/06/2021

Show up for Yourself. Work Hard Everyday. Fail. Fail Again. Persevere. Repeat. 💫

Small and consistent efforts yield big rewards💫

If you are looking for more consistency in your life, DM or email me at [email protected] to book your complimentary Total Transformation Discovery Session 💫

07/06/2021

Anyone else want to feel more energized but tend to put self-care at the bottom of the priority list?🙋🏻‍♀️

Life’s daily pressures have us believe that everything else in life is more important than our self-care.If you burn yourself out giving to everyone else, you’ll begin to resent those close to you. When your prioritize self-care, you have more to give and others get a better version of you.

Asking for help never came easy for me, especially postpartum. Self-care was a thing of the past for me. That mom mentality where “I’m no longer important, my baby’s needs are the only ones that matter” came in strong and led to a downward spiral of resentment, depression, anxiety, and emotional eating. It wasn’t until Isla turned 1, that I realized I needed to start doing things for myself in order to be a healthier and happier mom. Most importantly, I needed to ask for help and support from those around me in order to achieve that.

Here are four things I do right now for self-care that make me a better mom, wife, and person all around:

⚪️Exercise (Peloton ju**ie here)
⚪️Sleep Meditations (Also from Peloton)
⚪️HCI Daily Habit Change Journal
⚪️Personal Growth Podcasts

Comment below if you could benefit from prioritizing self-care in your life. I’d love to help you do that💫

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