Yellow Cedar Nutrition

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Yellow Cedar Nutrition I place cultural awareness, patience, and self-love at the center of my practice.

🌱Rosa’s Booth is a place that you must visit if you ever come to St. Croix, USVI. 🇻🇮For decades they have been serving u...
15/10/2023

🌱Rosa’s Booth is a place that you must visit if you ever come to St. Croix, USVI. 🇻🇮

For decades they have been serving up delicious pâtés made with saltfish, chicken, beef, and conch.

Local foods that touch the soul.❤️

🌼New video up on YouTube! 🌱If you are looking for meal prep ideas/inspiration from a nutrition professional, I’ve got yo...
24/08/2023

🌼New video up on YouTube!

🌱If you are looking for meal prep ideas/inspiration from a nutrition professional, I’ve got you covered.

🌼In my latest video, I show how I prep healthy, balanced meals for breakfast, lunch, dinner, and snacks for the WHOLE WEEK. 🥭Link in bio 🥭

When was the last time you ate some pineapple🍍?🌱Aside from being delicious and refreshing, pineapples have science-backe...
05/05/2023

When was the last time you ate some pineapple🍍?

🌱Aside from being delicious and refreshing, pineapples have science-backed health benefits. Here are some highlights:

🍍They are rich in vitamin C and antioxidants, which boost immune function.

🍍They are an excellent source of manganese, which is important for growth and metabolism.

🍍They are a great source of the digestive enzyme bromelain, which helps to break down protein. This can be especially useful if you have pancreatic insufficiency and cannot produce enough enzymes for breaking down protein (proteases) on your own.

Learn more:
https://www.healthline.com/nutrition/benefits-of-pineapple

Enjoy today✨

🌱Stopping by to share some encouragement. This is a poem that I always go back to when faced with tough choices, I hope ...
10/04/2023

🌱Stopping by to share some encouragement. This is a poem that I always go back to when faced with tough choices, I hope that it serves you too ❤️

“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”

The Road Not Taken - Robert Frost

04/08/2022

The giveaway has ended.
Winner JoRi Fenty
Thanks to all who participated.

Friday August 5th will be our first anniversary and I would like to celebrate by hosting a back-to-school giveaway for all students in the Virgin Islands. One lucky winner will receive a customized bundle which is listed in the flyer 8/05/22.
Please follow all 3 steps to be qualified.

The back-to-school collection is now live on my website at
https://stuartknightmade.com/

I understand everyone will not be able to win the giveaway so I made a discount code available for all back-to-school items which will expire at 11:59pm Friday August 5th. In return, I would like your email address to keep you UpToDate with Stuart-Knight Made. If you would like the discount code, please follow the link below.
https://bit.ly/3zjCxR7

🌱A reminder that you are not alone in wanting to improve your diet and desiring a little help along the way. 🌼If you are...
26/06/2022

🌱A reminder that you are not alone in wanting to improve your diet
and desiring a little help along the way.

🌼If you are ready to get your eating on track with daily support from a nutrition expert, DM me or use the 1-on-1 counseling link in my bio to scedule a FREE 15 min chat with me. I offer 1-month and 3-month programs to help you on your path to being your best self 💁🏽‍♀️

Enjoy today ✨






Enjoying the long weekend NorCal style ✨
30/05/2022

Enjoying the long weekend NorCal style ✨





🌼Happy Sunday!🌱Hope that you had a peaceful and restorative weekend, and have a prosperous week ahead.                  ...
23/05/2022

🌼Happy Sunday!

🌱Hope that you had a peaceful and restorative weekend, and have a prosperous week ahead.


A reminder ✨
12/05/2022

A reminder ✨




Home sweet home 🇻🇮 “You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is ...
10/05/2022

Home sweet home 🇻🇮

“You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
- Jim Rohn

Make today a peaceful day ✨




🌱Unless you have an allergy or an intolerance, there is no reason to completely cut out bread and other (delicious) carb...
03/05/2022

🌱Unless you have an allergy or an intolerance, there is no reason to completely cut out bread and other (delicious) carbohydrates from your diet.

🌱For most people, what is needed is an adjustment of portion sizes, not a complete elimination of carbs from the diet. There IS a subset of the population that may be sensitive to gluten, however.

🌱If you suspect that bread does not agree with your body, you may want to try an elimination diet. Basically, remove the potential offender from your diet for 1-2 weeks, then add it back in and see how you feel. If you notice no difference, have your bread! If you do notice a difference, it may be best to talk to your healthcare provider about getting an allergy test.

Enjoy today✨




🌱What keeps you motivated?🌱We all have those days where sticking to a new approach to food feels like climbing an insurm...
27/04/2022

🌱What keeps you motivated?

🌱We all have those days where sticking to a new approach to food feels like climbing an insurmountable mountain.

🌱When the voice in your mind says to forget about ever changing, to forget about feeling any better, or to forget about being a different version of you, how to do silence that voice?

🌼Comment below to help someone else silence that negative voice👇🏽


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