inbodyoga

08/02/2021

From this week I will be offering a 5-week Pregnancy Yoga course on Zoom.

Pregnancy Yoga is a wonderfully grounding and nurturing practice, allowing to build strength and stability, and increase vitality. Classes also include meditation and breathing practices which can instil a sense of calm and wellbeing, as well as helping to manage pain.

Spaces are limited, so please email me if you would like to book - [email protected]. Alternatively you can message me on Instagram/Facebook.

Sessions will run on Thursday evenings from 7.30pm and on Friday lunchtimes from 12.00pm. Further information can be found at www.inbodyoga.com 🦋

07/10/2020

Self-care: starting the day off with a bowl of goodness: Porridge oats, blueberries cooked down, mixed seeds and Agave nectar 👌🧘🏽‍♀️🥰

02/09/2020

Excited to be teaching yoga in Northampton
Get in touch by email [email protected] or via www.inbodyoga.com for more information ❤️

21/07/2020

Grateful for another day. Another breath. So lovely to teach this fantastic group outside. Thank you .m for organising it! Yoga for strength, flexibility and peace of mind🧘🏽‍♀️

12/07/2020

A different type of self care, the “spiritual” type:
This weekend has been a transformative experience on the Clear Mind Meditation Retreat at Thornby Hall Buddhist Centre in Northampton.
I have learnt so much about the mind and it’s amazing power to produce happiness and peace when controlled. I’m looking forward to using the meditation tools I have learned in my daily life and yoga classes - watch this space ☺️! Feeling refreshed, nourished and inspired from the wonderful teachings of Kadam Bridget Hayes on the Mind. Thank you ❤️ @ Thornby, Northamptonshire

09/05/2020

Gratitude 🙏
To all my friends, family and the wider community wherever you may be, I send well wishes to you all.
“May you be well, May you be happy, May you be free from pain and suffering, May you be at peace.” Metta Bhavana (Loving Kindness)

02/05/2020

Stillness🧘🏽‍♀️ Thank you .lon.don._.2.0 for capturing the moment 🙏

02/05/2020

02/05/2020

I’m pleased to annonce the launch of my one on one yoga lessons via Zoom! At a time of social distancing, yoga is becoming an even more important tool to keep us grounded, connected and moving.
My 30 minute yoga classes are personalised to the student(s) and follow a mindful and meditative approach. The emphasis is on being present to the breath, moment by moment for the duration of the practice. If you would like to find out more, please get in touch 🌷 @ London, United Kingdom

01/03/2020

Beautiful post by ❤️ It is the spaciousness I feel which draws me to yoga. It’s my own personal Mind / Body meditation. With each breath, with each movement, I learn to listen to and love my body. No one practice looks the same. Learning not to judge this 🧘🏽‍♀️