heti_varma

07/04/2021

The best superfood ever “Khajoor- Dates”

Few things to be taken care of :
- DONT TAKE IT WITH CAFFIENE
Dates are the richest source of iron , and caffiene does not allow iron to be absorbed well. So make sure there is gap of at least 30minutes.

- DONT OVERBOARD
Khajoor is a very rich form of sugar, a high energy snack , but make sure you don’t overboard the quantity. Can practise to have 2 pieces as a healthy lifestyle daily.

- KHAJOOR+ LEMON WATER
Vitamic C increases iron absorption, so it’s best to combine and have them together..

04/04/2021

When dad likes to take your close ups and you don’t know exactly what to do :p

02/04/2021

Best for your BOWEL - “Dahi Bhaat” Choose this easy and healthy meal when your tummy says : go easy with me !!!

✅Gut friendly
✅Gluten free
✅Soothing for summers
✅Rich in Probiotics
✅Easy digestion
✅ IBS friendly

24/03/2021

“The Immunity Goti“
- Instead of falling for readymade immunity drinks , make your immunity booster at home ..
ingredients :
Soonth
Ganthoda
Methi powder
Little ghee and jaggery for binding

✅Cleanses system
✅ Good for immunity
✅ Energy Rich

Have 2-3 in a week

22/03/2021

Morning Therapy , The most relishing fruit in summers ..Never juice it ! Eat your fruits .. ✅High water content ✅Antioxidant Rich ✅High Fibre ✅Fructose rich to kill the heat

05/01/2020

One good thing about 2019 was to start marathons and this year pushed it with the first one to 10kms ..thankyouuuu for this strength 10k in 1hr20min

01/01/2020

Wish you all a very healthy happy new year ! #2020
follow us

24/11/2019

Successfully finished my first marathon of 5kms in 40 minutes. Thankyou so much mam and for all the motivation and strength ❤️ Motivate yourself and your loved ones for a change !

14/11/2019

World diabetes day
Lets protect our loved ones

14/11/2019

Novemeber is the month of diabetes awareness. India is marked as the capital diabetic country .So lets help our loved ones reverse it as its a lifestyle disorder. It can be totally cured by your little effort ! Start today for a better tomorrow

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage.

14/11/2019

World diabetes day camp

05/11/2019