Martin Gilbert, Fitness instructor offering 3 and 6 day nutrition trials to the people of our home
Martin Gilbert, Fitness instructor offering Herbalife nutrition to the people of our home town of Ilkeston & surrounding areas.Making everyone healthier and Sharing how to maintain long-term results
03/01/2023
Wasn't looking forward to taking these readings today
But not gonna moan about them
Weight up
Muscle up
body fat has crept up a little ( if you had seen my diet over the last 3 weeks you'd be surprised too)
My goal is to reduce down my Visceral fat ( layers of fat around organs )
Drop some more body fat and maintain muscle mass
I will take measures again at the end of January and see
Let's go 💪
29/11/2022
Proper winter food 😋
🌶 potatoes 🥔 and lots of green veg
29/11/2022
Can't wait to try these out
Measurements taken so I can track the difference
Scientifically proven to reduce waist size and abdominal fat
17/11/2022
Today's view
Starting ro feel relaxed now
😉😉
07/08/2022
Bbq ready 😋
03/08/2022
My attempt at a labour?? Could definitely do with improving I think 🤔 but not bad for first attempt
23/07/2022
Active calorie burn 🔥 doesn't always have to be in the gym or running
This is today's active minutes from the house renovation in the front bedroom
Definitely classing this as my active rest day 😴
22/07/2022
Popped out for a quick leg stretch
Phone stopped at 2 miles
Dies this run even count now 🤣🙅♂️
Sun's back out Happy days
21/07/2022
Happy with these results
Especially after a few weekends of treats
Visceral fat down to the lowest its been in years
46 years young and in the best shape I've ever been 💪
Finally cracked this macro thing
16/07/2022
Not saying I've been busy this morning
But wow, No wonder I'm ready for some snap
12/07/2022
A quick breakfast before heading home
Babbacombe and torquay you have been lovely
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