Slimming World Islay with Stefanie

Slimming World Islay with Stefanie Welcome to Islay Slimming World with Stefanie 👋
We meet on Tuesdays at Gaelic College. 5pm & 6.30pm

This one is subtle but true! If you focus on the right part of the plan, the free food, you’ll make sure you stay satisf...
10/06/2026

This one is subtle but true! If you focus on the right part of the plan, the free food, you’ll make sure you stay satisfied through correct nutrition!

Over 350 free foods to pick from that are high in satiety! No reason for you to go hungry !!

More free food, less swips needed, more satisfaction!
Keep it that simple, always 😉

F e e l s L i k e S u m m e r 🙄 🌧 As the countdown to commences, I thought I would share an insight to the possibil...
09/06/2026

F e e l s L i k e S u m m e r 🙄 🌧

As the countdown to commences, I thought I would share an insight to the possibilities should you join our group tonight!

If you then you'll love our group. You will find eating and getting 💯

Come along and get started this evening- We would love to see you there 🤩 I will even throw in a 🥰

Right now, more than 12 million people in the UK are living with diabetes and prediabetes - and many don’t even know it....
09/06/2026

Right now, more than 12 million people in the UK are living with diabetes and prediabetes - and many don’t even know it.

And this don't forget to hit share and raise awareness so that more people can spot the signs of type 2 diabetes sooner and get themselves along to our Slimming World Group 🥰

Diabetes UK

🌟 Ready to feel amazing? Let’s do this together! 🌟I’m Stefanie and my Tuesday evening Slimming World group in Bowmore is...
09/06/2026

🌟 Ready to feel amazing? Let’s do this together! 🌟

I’m Stefanie and my Tuesday evening Slimming World group in Bowmore is OPEN and ready to welcome you 💛

After losing 3 stone myself, I’m here to help you reach your goals with real food, real support and a community that genuinely cheers you on.

If you have once thought about joining us but didnt quite get round to it then tonight is the night. I have a fabulous free joining offer and I would love you to make use of it 😍

📞 Call or Message Stefanie: 07835 083 800

👇 My View on Mounjaro For Weightloss 👇I've been asked this more times than you could imagine and it got me thinking 💭My ...
08/06/2026

👇 My View on Mounjaro For Weightloss 👇

I've been asked this more times than you could imagine and it got me thinking 💭
My "opinion" really doesn't matter but the one thing that does matter is my expertise 💯

You see, there's no easy way to lose weight. There's no quick fix. There's no "cure" to being overweight. And there's certainly no way to "cheat". Every method has its challenges.

But there is CHOICE.
Every weightloss programme "works" if we pick a side and stick to it for the long term.
Your choice needs to be enjoyable, sustainable and safe!

But more importantly than all that - we MUST change our mindset around food, activity and commitment otherwise we end up right back where we started or sometimes worse.

And that's why I'm super proud of my training I've received from Slimming World and my 6 years experience of helping people with their "heads and hearts". It's what Slimming World have excelled in for 56 years!

I do have members in my groups using medications alongside Food Optimising or they may have had weightloss surgery.
I have had pregnant and breastfeeding members, I have members with Diabetes, Coeliac disease, High blood pressure, Heart problems and more!
All kinds of challenges for all kinds of people
and I am able to help them all 🥰

Because regardless of your choices, lifestyle, conditions, challenges or OPINIONS, we ALL need support and we all need to take care of one another.

I'm so proud that Slimming World are supported by the NHS, GP's, Diabetes UK, The Royal College of Midwives, Cancer Research and more....
And I'm proud that my group's ethos of no humiliation, judgement or embarrassment is so strong 💯

So before you think you won't be welcome here or you can't join us alongside your medication - I urge you to pull up a chair and join the Slimming World family.
We've got you 🥰

🗓 Tuesday Evenings
📍 Ionad Chaluim Chille Ìle
⏰️ 5pm or 6.30pm
🙋‍♀️ with Stefanie- 07835 083 800

F a n c y J o i n i n g U s F o r F r e e ❓️Grab this week’s Woman's Weekly magazine from your local newsagent and y...
03/06/2026

F a n c y J o i n i n g U s F o r F r e e ❓️

Grab this week’s Woman's Weekly magazine from your local newsagent and you’ll only pay your weekly fee — perfect timing for your Summer Slimming kick‑start.

A little saving, a big step towards feeling amazing ✨

🗓 T U E S D A Y E V E N I N G S
📍 T H E G A E L I C C O L L E G E
⏰ 5PM O R 6 . 3 0 P M
️🙋‍♀️ WITH STEFANIE

🤩Recipe of the Week 🤩I think is sounds delicious 😋 let me know if you try it. 🤩Chicken burrito lasagne🤩With its layers o...
01/06/2026

🤩Recipe of the Week 🤩

I think is sounds delicious 😋 let me know if you try it.

🤩Chicken burrito lasagne🤩

With its layers of tender chicken, rich sauce and Mexican-inspired flavours, this lasagne’s nacho average dinner!

🤩Ingredients 🤩

⭐️1 cal cooking spray
⭐️1 large onion, thinly sliced
⭐️1 red pepper and 1 yellow pepper, deseeded and thinly sliced
⭐️2 tsp smoked paprika
⭐️1 tsp mild chilli powder
⭐️1 tsp garlic powder
⭐️½ tsp dried mixed herbs
⭐️400g carton passata
⭐️400g can black beans, drained and rinsed
⭐️4 cooked skinless and boneless chicken breasts, shredded
⭐️600g fat-free natural cottage cheese
⭐️80g reduced-fat mature Cheddar, grated
⭐️60g Red Leicester, grated
⭐️12 dried lasagne sheets
⭐️Mixed salad, to serve

🤩Method 🤩

⭐️Preheat your oven to 190°C/fan 170°C/gas 5.
⭐️Spray a large non-stick frying pan with 1 cal cooking spray and put it over a medium heat. Fry the onion and peppers for 4-5 minutes, until soft. Add the spices and herbs and cook for a further minute.

⭐️Tip in the passata, beans and chicken and simmer for 10 minutes.

⭐️Mix together half the cottage cheese, half the Cheddar and half the Red Leicester.

⭐️In a baking dish, layer up your lasagne: start with half the chicken mixture, then half the lasagne sheets, and half the cottage cheese mixture. Repeat, finishing with the remaining cottage cheese mixture. Sprinkle evenly with the remaining grated cheeses.

⭐️Bake for 20-25 minutes, until cooked through and the cheese is bubbling. Serve with the salad.

6 Swips per serving
50 minutes
Serves 4

Deduct 3 Swips if using cheddar reduced fat/light as half a Healthy Extra calcium choice.

Deduct 3 Swips if using red leicester as half a Healthy Extra calcium choice.

☀️ HELLO JUNE ☀️New month… new goals… new excuses to buy cute summer clothes 😍👗✨If May was a little bit “I’ll start Mond...
01/06/2026

☀️ HELLO JUNE ☀️

New month… new goals… new excuses to buy cute summer clothes 😍👗✨

If May was a little bit “I’ll start Monday…” then don’t worry — June is here with a fresh new vibe 💃🌸

Come and join my amazing Slimming World groups this week where you’ll get:
✨ Delicious meal ideas
✨ Loads of support
✨ Motivation boosts
✨ And people who totally GET IT ❤️

Whether you want to feel more confident, healthier, fitter, or just stop arguing with your jeans 👖😂 — now is the perfect time to start!

No judgement. No pressure. Just support, smiles and slimming success 🎉

Pop me a message for more information 💌

Let’s make June your sparkle season ✨

💪 M a k e I t H a p p e n I n M a y 💪Our members certainly pulled out all the stops this month and May defin...
31/05/2026

💪 M a k e I t H a p p e n I n M a y 💪

Our members certainly pulled out all the stops this month and May definitely was marvellous!
In addition to these fabulous losses, we also crowned our Men of the Year in our groups this month 🏆 Keep your eyes peeled to find out more about their fantastic journeys!

Islay Slimming World has lost an amazing
💥 1 6 S t o n e s 💥
this month and I could not be more proud of our amazing group.

You too can share the same success. There are no fad diets here. No shakes, bars or meal replacements. We are a group of real people, eating real food and getting real results 💯

Why not join us next week? We have some fantastic offers on at the moment - get in touch to find out more 😊

☆ Stefanie - 07835 083 800 ☆

🤩Recipe of the Week 🤩‘Picky bits’ grazing boardThis makes a show-stopping spread for when you have friends round – or yo...
30/05/2026

🤩Recipe of the Week 🤩

‘Picky bits’ grazing board

This makes a show-stopping spread for when you have friends round – or you can make up your own personal platter. Who doesn’t love a picky tea?

Some of these ingredients could be used as a Healthy Extra – simply adjust the quantities for the ones you fancy, and deduct the Swips accordingly.
Feel free to put your own spin on this platter by choosing your favourite Free Foods and Healthy Extras. What would you add?

🤩Ingredients 🤩

⭐️1 cal cooking spray*
⭐️45g reduced-fat halloumi, cubed
⭐️½ cucumber, sliced
⭐️3 celery sticks, halved
⭐️½ red pepper, deseeded and sliced
⭐️Handful radishes
⭐️Handful grapes
⭐️3 strawberries, halved
⭐️1 small orange, quartered
⭐️2 slices wafer-thin ham, visible fat removed
⭐️2 slices pastrami, visible fat removed
⭐️1 cooked skinless and boneless chicken breast, sliced
⭐️35 unsalted peanuts
⭐️65g reduced-fat feta cheese, cubed
⭐️16 green and black olives in brine, pitted
⭐️4 flatbread thins
⭐️4 Ryvita Multigrain crispbreads

For the devilled eggs:

⭐️2 hard-boiled eggs, halved
⭐️1 tsp fat-free natural yogurt
⭐️Small pinch paprika

For the red pepper houmous:

⭐️400g can chickpeas, drained
⭐️1 garlic clove, finely chopped
⭐️2 tbsp fat-free natural Greek-style yogurt
⭐️1-2 roasted red peppers in brine from a jar

For the tzatziki:

⭐️200g fat-free natural yogurt
⭐️¼ cucumber, coarsely grated
⭐️Handful chopped fresh mint

🤩Method 🤩

⭐️Spray a non-stick frying pan with 1 cal cooking spray and put it over a high heat. Add the halloumi and cook for 2-3 minutes or until golden, turning often. Set aside.

⭐️To make the devilled eggs, scoop out the cooked egg yolks, mash with the yogurt and paprika and spoon them back into the whites. Sprinkle over some paprika.

⭐️To make the red pepper houmous, put all the ingredients into a food processor and pulse until smooth. Season to taste and chill until needed.

⭐️To make the tzatziki, mix together all the ingredients, season to taste and chill until needed.

⭐️Assemble your halloumi, eggs and dips on the board, then add the rest of the ingredients. Arrange to your liking.

8½ Swips per serving
30 minutes
Serves 4

Address

Bowmore
PA437LN

Opening Hours

5pm - 6pm
6:30pm - 7:30pm

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