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Makemefitclub Makemefitclub- an all live app creating healthy changes in nutrition, fitness and therapy for members

05/02/2026

đŸ„› 3 Lies About Milk — and 3 Brands You Can Actually Trust

Lie #1 — “Semi-skimmed is healthier”
Removing fat doesn’t make milk healthier. Fat is essential because it helps your body absorb vitamins A, D, E, and K, which are crucial for calcium absorption, bone health, and overall nutrition. Without the fat, you’re missing the nutrients that make milk valuable.

Lie #2 — “Long-life milk is just as nutritious”
Ultra-High Temperature (UHT) milk is heated to extreme temperatures to last months on the shelf. This kills beneficial enzymes, alters proteins, and reduces heat-sensitive vitamins, meaning it’s less nutritious than fresh, gently pasteurised milk.

Lie #3 — “All milk is the same”
Not all milk is equal. Milk from grass-fed cows contains more omega-3 fatty acids and better fatty acid profiles, plus it’s richer in nutrients and flavor. Conventional, grain-fed milk can’t match this natural quality.

✅ Trusted Milk Brands:

Yeo Valley Organic – grass-fed, organic, full nutrition.

Graham’s Jersey Cow Milk – naturally rich, high in omega-3s, minimally processed.

Sainsbury’s So Organic – accessible organic milk, gently pasteurised, nutrient-preserving.

Choose milk that’s real, nutrient-rich, and ethically produced. Your body (and taste buds) will thank you. đŸŒ±

12/01/2026

Chewing ice isn’t random: iron deficiency anemia can cause pagophagia, a condition linked to cravings for ice and iced drinks.

Low iron may reduce oxygen delivery to the brain, and chewing ice is thought to increase alertness and temporarily ease fatigue. If this sounds familiar, it’s worth booking a blood test with your GP to check your iron levels.

29/12/2025

Did you know a hot towel compress on your face can help reduce stress? 🌿

Applying a warm towel to your face increases blood flow and relaxes tense muscles—especially around the jaw, temples, and forehead, where stress often hides. The heat also signals your nervous system to shift from “fight or flight” to a calmer state, helping lower cortisol levels and ease tension.

Scientifically, the warmth stimulates sensory nerves that communicate with your brain’s relaxation centers, promoting a sense of calm and even relieving mild headaches.

Next time stress hits, try a 5–10 minute hot towel compress—you might be surprised at how soothing it feels!

23/12/2025

Did you know scented candles can cause itchiness and skin irritation? 🕯

Fragrance allergens like limonene, linalool, eugenol, and cinnamal can trigger allergic reactions, while VOCs such as benzene, toluene, and formaldehyde can irritate skin, eyes, and the respiratory system. Soot from paraffin wax can also worsen irritation. Even trace amounts of these allergens, especially in oxidized or older candles, can provoke reactions in sensitive individuals.

Candles to choose / safe options:

* Soy or beeswax candles
* Natural essential oils
* Free from synthetic fragrances, undisclosed “parfum,” and all the allergens and VOCs listed above

Candles / ingredients to avoid:

* Paraffin wax candles
* Synthetic fragrances or undisclosed “parfum”
* Fragrance allergens: limonene, linalool, eugenol, cinnamal
* VOCs: benzene, toluene, formaldehyde
* Old or oxidized essential oils

For maximum safety, people prone to skin irritation should avoid all fragrance allergens and VOCs entirely and stick to clean, natural options for a safer, itch-free burn.

01/12/2025

Vitamin deficiencies can mimic Depression symptoms

Many people experiencing low mood, fatigue, or “brain fog” aren’t always dealing with a mental health disorder—sometimes their body simply lacks key nutrients.

Common deficiencies that can influence mood include:

B12: very low levels
Vitamin D3: severely low
Magnesium: nearly absent

Simple lifestyle and nutritional changes can help:

Early-morning sunlight ☀

Foods like egg yolks, salmon, spinach đŸ„šđŸŸđŸ„Ź
B12 methylcobalamin + magnesium glycinate 💊
Strength training twice a week đŸ‹ïž

Correcting these deficiencies can support energy, focus, and overall emotional well-being.

Sometimes, low mood isn’t just in your mind—it’s in your body. Start with the basics.
đŸ€ŻđŸ§˜â€â™‚ïž

24/11/2025

To live longer stress less
Living longer starts with managing stress well — not everything deserves a full emotional reaction. When you respond in proportion, you protect your health, your energy, and your peace. And when you shift perspective to *“life is happening for me, not to me,”* every challenge becomes a lesson, not a threat.

Ways to respond better:

* Take 3 short breaths in and one lon breath out before reacting — reset your nervous system.
* Ask: *“Will this matter in 24 hours?”* — right-size your response.
* Choose curiosity over assumption, ask the why rather than adsuming the others' intentions — it diffuses conflict instantly.

21/11/2025

Ozempic’s hidden risks: muscle loss, gut issues, and no long-term safety data.

You have got to be more careful when taking this injection. When you stop taking it, if your lifestyle choices haven't matched the weight loss, you could put it all back on, and if you develop side effects like muscle loss and gut sensitivity. You must ask yourself, is it worth it?

🎉 Exciting News! 🎉We are thrilled to announce that Makemefitclub has been shortlisted as a finalist in the Excellence in...
15/10/2024

🎉 Exciting News! 🎉

We are thrilled to announce that Makemefitclub has been shortlisted as a finalist in the Excellence in Health Impact category at this year’s Social Economy Awards! 🌟

Out of many amazing entries, we’re honored to be one of only eight finalists in this category. A huge thank you to the judges who were impressed with our mission to make lasting positive changes in health and wellbeing!

Stay tuned for more updates as we move closer to the big event! đŸ’Ș💚

Remembering the little things that add up to a big difference is important because it can be difficult to take pride in ...
08/12/2023

Remembering the little things that add up to a big difference is important because it can be difficult to take pride in the everyday achievements we make. Because of this, there are things that both you and I need to keep in mind to inspire and support us throughout our lives.

Remembering the little things that add up to a big difference is important because it can be difficult to take pride in ...
30/11/2023

Remembering the little things that add up to a big difference is important because it can be difficult to take pride in the everyday achievements we make. Because of this, there are things that both you and I need to keep in mind to inspire and support us throughout our lives.

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