Marcy Frances (2026)

30/06/2022

So many feelings coming through for me this week as a Mother, Sister, Wife, Daughter. 💛

These song lyrics from Sophia Spallino “healing” felt like a prayer to me at the end of the breathwork session my friend Lyndsy guided me through this am. (The full song is linked in my stories) and were exactly what my heart, soul and body needed to hear today, so I am passing along for anyone else who may need to hear this today.

“I Radically accept it wasn’t ok, but it’s all ok now.
In this moment I chose my healing.
In this moment I chose ending.
In this moment I chose my beginning.
In this moment I chose healing.
I let go of what doesn’t serve me.
I release what hurt me.
I am thankful for experiences that taught me.
Pain is not mine to hold.
Judgement is not mine to own.
Peace is what I know.
The past does not define me.
I am love.
I am forgiving.
I am overcoming.
There is only oneness, wholeness, my healing.”

Breathwork for me has been a way to heal from trauma, process emotions, to find a feeling of safety in my body. This morning’s session was all of those things in one for me and I am so grateful.

29/05/2022

✨Save the date ✨ I’m teaming up with one of my favorite local female run businesses for an IN PERSON breathwork session Sunday June 12th @ 9am.

✨Align Your Energy With Your Aspirations✨

5 dollars only to join us! DM me to save your spot.

06/05/2022

The law of vibration is not about toxic positivity… it’s not about being “high vibe all the time”

It is about knowing how to shift your internal state to create and attract intentionally. That doesn’t mean you can’t ever feel bad, be down or have emotions to process. That is part of being human.

What it means is, no matter the circumstances or the situation, you have the ultimate authority over your life.

It means you are worthy, capable and destined for your desires.

And that the best is yet to come. ✌🏻

19/04/2022

The other thing (besides the crystals) that the woman who read my chakras recommended to support my HEART chakra was surrounding myself with small children 💚💚
luckily that’s a pretty easy one for me 🥰

Loved getting to spend the last week PLAYING pretty much non stop with the babes. Rollerskating, swinging on the swings, skipping rocks and doing all the things that make my heart so happy, with some of my favorite people in the world.

Exactly what my heart needed.

12/04/2022

Everything is Energy +Energy is Everything.

Have you ever heard of the “Law of Vibration” ? .

The Law of Vibration states that everything in the universe exists as a vibration and is always vibrating at a certain frequency. What vibration you hold is based on your thoughts, feelings, emotions, beliefs and actions and will automatically align with a reality that is an energetic match for those vibrations.

So if you want to change your reality, change the frequency of your energy to become and energetic match for the frequency of the things, opportunities, experience/ life you want to create for yourself.

Wanna learn more about energy, alignment? Follow along here because I am going to be sharing so much more on how to make this shift 💛

10/04/2022

In honor of world breathwork day, I’m offering free mini breathwork session right here in IG live, 7 am M- F this week 🌙🧘🏼‍♀️

Join for one session or all 5.

The theme for this years world breathing day is “inspiring solutions”. During times of crisis, conscious breathing has been proven to support people in maintaining or recuperating physical mental and emotional balance and as a result, efficiently deals with trauma. AKA breathing had healing powers.

The idea behind world breathing day is that by all coming together and collectively choosing to breathe, feel and heal we will in turn inspire solutions that will bring more peace, unity and collaboration for ourselves and our communities, in a time when this is so deeply needed world wide.

It’s a pretty cool concept, huh?

I’m so excited to offer these mini sessions this week here on IG and hope to see you guys hop on 🙏🏻

ps. please feel free to share.

13/02/2022

✨How to get ready for your virtual breathwork session ✨

I am so excited to be working with some new women this week, in both Tuesday’s Self virtual group session (spots still open) and as part of a healing circle with on Wednesday and I want to make sure everyone feels comfy and ready to breathe.

Here are a few tips on how to get ready for your first breathwork session.

1. Drink lots of water throughout the day and have something light and healthy to eat about an hour ahead of time. (Think as if you had yoga class)

2. Find a space where you can lay down, uninterrupted. A bed or a yoga mat work perfectly.

3. Set the mood to feel cozy, safe and supportive. I love oils, candles or crystals for this.

4. You’ll want a blanket or layers (body temp changes are common during breathwork. Also, some of my clients love to use headphones and eye masks to help them focus more on the session.

To my experienced clients, what else do you like to do when you set up for a session at home??

30/01/2022

Just in case you needed the reminder to pause and take a breath 🧘🏼‍♀️ I know I needed it today.

Sometimes my clients think that the it’s the intensity that makes a breathwork session effective, but honestly, it’s all about intention.

What do you want to call in more of { for me self- acceptance} That’s your intention for your INHALE.

What do you want to let go of {judgement 🙅🏼‍♀️} That’s the intention for your exhale.

Set a time for three minutes and breathe in and out with intention then comment below and let me know what shifted for you.

04/10/2020

Morning hike w the fam to clear my head + set some intentions for the next month 🍁🍂

About a year ago I started to set intentions, instead of goals after realizing that somewhere along the way, goal setting had become entangled with perfectionism, especially when it came to diet + exercise.

A goal is measurable and specific. It has a time frame attached and is has a clear outcome. You either hit your goal or you don’t.

I would set goals like “I will complete this workout program as scheduled, with out any rest days”. My intention would be to commit to something that would help me to feel more energized, stronger and overall healthier.

And because I am really good at “pushing myself” and working hard and holding myself accountable (to a fault) I’d most often hit that goal, even if it meant pushing through an injury, working out when I wasn’t feeling well, or getting up for that 5 an workout after being up all night with a teething baby. I’d hit the goal at the expense of my original intention. And I’d I didn’t hit the goal, I’d beat myself up, often getting in the mindset that I in someway failed.

When I shifted to setting intentions instead of goals, I was able to listen to my body and remind myself daily, what it was I wanted to be feeling, accomplishing + experiencing.

This has been one of the most powerful shifts I have made both for myself and for my clients in my coaching business. Because honestly, if you lose sight of your intentions then was that hustle + hard work really worth it?

My October Intentions:
✌🏻 My health, mental and physical is my highest priority
✌🏻I give my business as much love and attention as my 9-5
✌🏻I am PRESENT when I am with my children
✌🏻I set healthy boundaries for myself when it comes to friends, family, work, news and social media
✌🏻I welcome more flow + less force

What are your intentions for the month?

(Even if you already wrote out your goals, I invite you to go back and write out the intentions behind them to help you stay in alignment with what it is you are actually working for).

09/08/2020

Powers Back On 💛

Yes we are self quarantining after our mini get away to R.I. but it was worth our sanity 1000 x over.

Deep breaths + lots of love to everyone still without power, or who is struggling elsewise right now.

Maybe you can’t “run away” ..

It’s still ok to create mental space between yourself and the things that are overwhelming you.

It’s safe to take a deep breath, give your mind a rest from the overthinking, anxiety and stress.

-a walk outside
-15 minutes of conscious breathing
- headphones in and a perfect playlist

are all strategies I use to unhook my mind and create that space when I can’t up and walk away.

💛 you’ve got this.

DM me if you want any tips on the breathing part. It’s def my jam.

08/08/2020

What If You Knew That Every Decision You Made, Was Going To Be The Right One?

What would that do to your stress and anxiety? What if you were able to stop over analyzing, overthinking and breathe and just know everything is playing out exactly as it should- and that it doesn’t matter if you make the “right choice”?

The pressure is off.

Recently, I was talking to a neighbor about a situation where I really felt their was no “good choice”. I literally had been making myself sick over it, talking to all the experts, polling others for their opinions and reading every scientific study or news article I could find to make the most informed decision. As I unloaded my stress on him, he calmly met me with the most simple advice.

He reminded me “whatever you decide is going to be the right choice for your family. There is no wrong choice”.

Everything is happening exactly as it is supposed to. I coach my clients in this belief system daily, yet somehow in this time of “unprecedented” (the word of 2020) stress, I lost my way. And I needed this simple reminder.

To anyone else struggling out of fear of making a wrong move, or not knowing the right answer... I encourage you to seek out the facts, talk it out with others, get all the info if you feel you need to, but THEN trust your gut. And remind yourself, that whatever decision you make is the right one for you.

And PS. as this year keeps throwing us curve balls, it’s OK to change your mind.

We’ve got this. ✌🏻💛

28/07/2020

Did you know, the number one reason my clients cancel a session with me last minute is because they are feeling “too overwhelmed”?

It sounds crazy, right. Breathwork is literally self care and isn’t that what you would want if you were feeling super stressed? But in all honesty, I get it. When you are In the thick of things and experiencing extreme overwhelm, it can feel impossible to slow down, right? You almost feel like it will make things worse. You’ll fall further behind. I GET IT.

We have been taught and praised for putting our heads down and pushing through. It feels unsafe to slow down.

But the truth is, ignoring feelings of overwhelm in the name of hustle and hard work eventually leads to burnout.

And for those of us who are BUSY as counter intuitive as it feels at times to pause + stop pushing when the pressure is on, if we do.... we have the chance to not only save ourselves time and energy in the long run, but also to FEEL BETTER. Because honestly, at the end of the day, if you feel exhausted, burnt out and sick, what is the point of all of this hard work?

These strategies listed don’t take long, and when you pop them into this framework, they are worth your time and energy (because PSA Your health and happiness matter and you are always worth your time and energy).

How to beat overwhelm in three steps :

1. Feel: check in with yourself as take the time to figure out how you are feeling. What do you need? (PSA you don’t have to wait u till you are feeling super overwhelmed to do this step. Actually the more regularly you practice this the better).

2. Pick one of these strategies based on what your body feels like it needs (or a few)

3. Check back in with yourself. Do you feel like you need something more or something different or are you feeling ready to get back to the “grind”?

💛🧘🏼‍♀️

Marcy Frances

30/06/2022

29/05/2022

06/05/2022

19/04/2022

12/04/2022

10/04/2022

13/02/2022

30/01/2022

04/10/2020

09/08/2020

08/08/2020

28/07/2020

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