Root Up Wellness

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Root Up Wellness Leah is a certified Functional Medicine Health Coach. She offers one on one coaching to help you reach your health and wellness goals.

Specialities: hormone balancing, weight loss resistance, and helping mom's get their mojo back.

Summer dinner on repeat! Grilled chicken topped with tomato and basil, and a side of buttery peas and peppers. So yummy ...
15/07/2025

Summer dinner on repeat! Grilled chicken topped with tomato and basil, and a side of buttery peas and peppers.

So yummy and very easy! The kids had pasta with theirs.

Just a reminder to stay hydrated!!
11/07/2024

Just a reminder to stay hydrated!!

I’m officially obsessed with the greens powder by I added it to my daily routine two weeks ago, and I have been having ...
18/06/2024

I’m officially obsessed with the greens powder by I added it to my daily routine two weeks ago, and I have been having it around 10am when I start wanting something, but it’s not quite lunchtime yet. It’s has a strong ginger taste and is super refreshing with fresh lemon squeezed in. https://s.thorne.com/Ncn7V

Hello friends! Are you taking supplements, or interested in adding some into your daily routine? I have recently began w...
15/06/2024

Hello friends! Are you taking supplements, or interested in adding some into your daily routine? I have recently began working with a supplement company that I have been recommending for years. If you know me you know I am really strict about the quality of the supplements that I recommend. Thorne checks all the boxes

The awesome part is that I can offer a 20% discount to my friends, family, and clients. So if you are already buying some supplements this may be a good way to save some money! I am also happy to get on a phone call and give you some personalized recommendations. This is the link to my store

I will need your email to send you the discount, so let me know if you are interested. https://www.thorne.com/u/RootUpWellness

Lunch today is a great example of a balanced plate! I made salsa chicken using brand green enchilada sauce served with ...
30/05/2024

Lunch today is a great example of a balanced plate! I made salsa chicken using brand green enchilada sauce served with guacamole, garbanzo beans, spinach, carrots, and fresh pineapple 🍍

30 grams protein + healthy fat + fiber = balanced and happy blood sugar

Balanced blood sugar = balanced and happy you!

Sometimes I don’t have a lot fresh veggies on hand for my daily salad 🥗 Luckily I always keep some back up items in my p...
22/05/2024

Sometimes I don’t have a lot fresh veggies on hand for my daily salad 🥗
Luckily I always keep some back up items in my pantry. This salad is the perfect example! Roasted red peppers, artichoke hearts, garbanzo beans, olives, and pumpkin seeds served on top of mixed greens with some sliced steak.

Super easy meal idea! I like to keep these meatballs on hand for days when I am short on time. For this tasty bowl I us...
21/05/2024

Super easy meal idea! I like to keep these meatballs on hand for days when I am short on time. For this tasty bowl I used frozen stir fry veggies, with my peanut sauce, and topped with carrots, mandarin oranges, almonds.

Getting kids into the kitchen is one of the best ways to model healthy behavior. Get them cooking 🧑‍🍳 and get them curio...
15/05/2024

Getting kids into the kitchen is one of the best ways to model healthy behavior. Get them cooking 🧑‍🍳 and get them curious about new foods.

This wonderful workshop is happening tomorrow!
03/05/2024

This wonderful workshop is happening tomorrow!

I am very excited!!!!! My 2024 Spring Reset registration is now open! I always have so much fun leading these resets. I ...
16/04/2024

I am very excited!!!!! My 2024 Spring Reset registration is now open! I always have so much fun leading these resets. I am offering early bird pricing now through Monday 25% off with code SPRING24.

Step into summer feeling your best! We will be spending time going beyond the diet to focus on mindset, so you can build the foundation for lasting change. This reset is a great way to get back on track if you have lost some of that New Year's mojo, and reset your health and wellness goals. If you have never done an elimination diet before this can be a good way to give your system a break, and uncover any possible food sensitivities. Some common symptoms of food sensitivities are headache, joint pain, skin issues, brain fog, fatigue and weight issues.

Hey Moms!! Join me this Sunday 3/10 for a virtual meetup! DM or comment and I will send you the zoom link! This is a fre...
05/03/2024

Hey Moms!! Join me this Sunday 3/10 for a virtual meetup! DM or comment and I will send you the zoom link! 

This is a free event. I had an idea to create a space to connect with other moms to discuss health and wellness. It is often so hard to find the time for something like this, so I figured we can meetup on zoom with our kids running around in the background.

Can’t wait to see you there! Spread the word and invite your mom friends! 🌼 💕

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