Radiant Mind Body

01/12/2022

To be polite one would say they are just unconscious - wise words Eckhart Tolle
Russell Brand

24/11/2022

Friendly thanks giving message from our fave chamber of commerce Venice Chamber of Commerce

Happy Thanksgiving from all of us at the Venice Chamber of Commerce! We are grateful for all of our community members, local businesses, and everyone who makes Venice shine. We hope you have a wonderful day full of gratitude and lots of delicious eats! 🦃

17/09/2022

40 days and 40 nights is the traditional recommendation for relative isolation of the mother and baby after labor and birth ♾ It’ a lot and yet it’s so little!

In a way, it has you stay in a period of contraction, with sleepless nights, constant feeding and lack of routine.

But it’s supposed to be like that. A slower transition for mother and baby from one state of being to the next. Held in the womb of the home.

So empty of energy as you heal and adjust yet so full of love as you happily dedicate all of your focus on to bonding with baby

♾ I’m so happy I did it a little differently this time around. I rushed back into life as usual last time, as most of us do.

Taking time out is a luxury and I’m blessed with helpful family and friends who are generous with their time. Thank you all for showing up for us the way you have.

Now it’s almost time for a period of expansion. How exciting with a new tiny human by my side💫

09/07/2022

I am taking new bookings for online corporate meditations. I have been full to capacity for a while but will be opening more 15 min morning meditation spots for companies to book this coming Sep after baby is born. Rise & Shine with us at work or from the home office. DM me for more info or book at the website • link in bio •

07/06/2022

With only 2 months to go people keep asking me; is it a boy or a girl? Well we didn’t find out yet but I can tell you what I do know… it’s a Baby! 📸 💫

08/05/2022

To all the Mama’s on Mothers Day… What a wild ride it is to grow a tiny little human inside of you! Without a doubt, it is equally the most magical & exhausting experience there is✨

First time around I had boundless energy and such a surge of creativity that I wrote and published my first book 🦊 This time however, things have been different. I’ve been tired with zero motivation to create anything other than this baby🤰

For a time I was beating myself up about it, thinking I should be doing more and feeling different. At some point, however, I had to sit down and have a word with myself about simply embracing this pregnancy exactly the way it actually is. I knew that If I didn’t get a grip of my thoughts, I would lose the opportunity to enjoy this wonderful experience as it unfolds💫

So I grabbed the bull by the horns and set myself the challenge of capturing the sacred pregnant beauty that exists in the midst of growing heaviness and exhaustion 😴 (Believe when I say that beautiful is the last thing I had been feeling for quite some time, so this task genuinely felt daunting!)

So worth it!🌟I have to say that I am thrilled with the outcome and happy I took the time to realign my mindset and create lasting memories that I know I will cherish for a long time to come💫 And I say all of this to simply highlight the fact that even though social media will have expectant mums thinking they should look and feel a certain way during pregnancy, the reality is that every woman and every pregnancy is different ♥️

These photos are nice to have but know that they represent the best bits… This is not, I repeat NOT what I look like on the daily! Perfection is relative and overrated. Instead I’m just striving to be me✌🏼

📸 The genius behind the camera lighting me up to look all glowy and what not is the very talented

08/05/2022

Happy Mother’s Day to all those wonderful Mama’s out there making the world go round for their little people 💕

14/02/2022

Happy Valentines 💕The newest member of the team will be arriving in August ♌️

11/11/2021

As a veteran myself I doff my hat on this day to all of those brave souls who made the ultimate sacrifice in the line of duty. We will remember you
Did you know that in the UK (where I served) today is Remembrance Day, whereas here in the US it is known as Veterans

09/11/2021

Tomorrow night ✨For the final time for a while, join me for an Elemental Alchemy Sound Bath • All Welcome • 7.30pm in person for 60 mins of guided meditation and sound alchemy

09/11/2021

What are you grateful for today? Let us know in the comments and become part of our weekly gratalog

07/11/2021

Would you like to see our kids mediation and mindfulness classes back in person in LA? 🌟 The next season of nature based play begins Jan 10th 2022 • POD bookings open now • All welcome •